Hormone-Balancing Mullein Tea with Garlic and Spices This cozy mullein tea blend is a game-changer! Itās a simple and soothing way to support hormone balance, keep blood sugar in check, and give your lungs a little extra love. Packed with natural goodness, itās like a warm hug in a mug with benefits. Why Itās Awesome Mullein: Clears up your lungs and keeps inflammation down, which helps hormones stay in sync. Garlic: A little clove of magicāhelps with blood sugar, supports your immune system, and keeps your hormones happy. Ginger: Cuts stress, boosts digestion, and keeps blood sugar steady. Turmeric: Detox helper extraordinaire, tackling inflammation and excess hormones. Cinnamon: Your blood sugar's bestie, plus it adds a sweet, spicy kick. Black Pepper: Helps you soak up turmericās goodness while giving your metabolism a nudge. Lemon Juice: Detoxes like a pro and gives your immune system a boost. How to Make It Ingredients: 1 mullein tea bag 1 clove garlic (smashed) 1/4 tsp each: ground ginger, turmeric, cinnamon Pinch of black pepper 1 tbsp lemon juice 1 cup hot water Instructions: 1. Toss everything except the lemon juice into a mug with hot water. 2. Let it steep for 7-10 minutes, then strain out any bits and add the lemon juice. 3. Optional: Sweeten with monk fruit or stevia for a little extra yum. How Often to Sip Drink Up: 1-2 cups a day, morning or afternoonāwhatever works for you! Stick With It: Enjoy daily for 3-4 weeks to start feeling the difference. Quick Heads-Up This teaās all about good vibes and natural wellness, but itās not a cure-all. If youāre pregnant, nursing, or taking meds, chat with your doc first. Sip, relax, and let this tea work its magic on your hormones, blood sugar, and overall feel-good vibes!
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