informedchoices hashtag performance

The hashtag #informedchoices promotes awareness, decision-making, empowerment, education, critical thinking, personal growth, community engagement, health tips, financial advice, sustainability, lifestyle improvement, social responsibility, mental well-being, resource sharing, and positive impact.

Are Antidepressants the Answer—Or Are We Chasing a Myth? 💥 Show this page some love! Like, share, and follow if you’re ready to challenge outdated narratives about mental health and explore real, lasting solutions. For decades, the “chemical imbalance” theory of depression has been the cornerstone of mental health treatment—but did you know it’s been debunked since the 1990s? Despite this, millions are still prescribed antidepressants based on an unproven narrative. Here’s the truth: Antidepressants alter brain chemistry in ways we don’t fully understand, often leading to weight gain, emotional numbness, or even increased suicidality. Psychotherapy not only outperforms medication alone but often beats the combination of therapy and meds. So why is the “quick fix” still so common? 👉 Pharmaceutical Influence: The "chemical imbalance" myth sold pills, not science. 👉 Systemic Failures: Quick fixes are easier than deep, lasting solutions. 👉 Misinformation: Many clinicians and patients don’t know the real story. 👉 Cultural Myths: Simplicity is easier to accept than complexity. 💡 True healing comes from therapy, resilience, and empowering solutions—not myths. 💥 Show this page some love! Like, share, and follow if you’re ready to challenge outdated narratives and explore real, lasting solutions for mental health. #ShowYourSupport #MentalHealthMatters #TherapyOverPills #RethinkMentalHealth #HolisticWellness #InformedChoices #BreakTheStigma

Are Antidepressants the Answer—Or Are We Chasing a Myth? 💥 Show this page some love! Like, share, and follow if you’re ready to challenge outdated narratives about mental health and explore real, lasting solutions. For decades, the “chemical imbalance” theory of depression has been the cornerstone of mental health treatment—but did you know it’s been debunked since the 1990s? Despite this, millions are still prescribed antidepressants based on an unproven narrative. Here’s the truth: Antidepressants alter brain chemistry in ways we don’t fully understand, often leading to weight gain, emotional numbness, or even increased suicidality. Psychotherapy not only outperforms medication alone but often beats the combination of therapy and meds. So why is the “quick fix” still so common? 👉 Pharmaceutical Influence: The "chemical imbalance" myth sold pills, not science. 👉 Systemic Failures: Quick fixes are easier than deep, lasting solutions. 👉 Misinformation: Many clinicians and patients don’t know the real story. 👉 Cultural Myths: Simplicity is easier to accept than complexity. 💡 True healing comes from therapy, resilience, and empowering solutions—not myths. 💥 Show this page some love! Like, share, and follow if you’re ready to challenge outdated narratives and explore real, lasting solutions for mental health. #ShowYourSupport #MentalHealthMatters #TherapyOverPills #RethinkMentalHealth #HolisticWellness #InformedChoices #BreakTheStigma

Did you know...? You're not fertile every day of your cycle. 🤯 This is a gentle reminder that understanding your fertility window empowers you to make informed choices about your reproductive health. ✨ Visit the link in my bio to learn more about your cycle and unlock the power of fertility awareness! 🔍 ertilityawareness #cycleknowledge #womenshealth #empowerment #bodyliteracy #reproductivehealth #informedchoices #naturalfamilyplanning #womensempowerment #healtheducation #wellness #SelfCare #learnandgrow #empoweryourjourney #womenshealthadvocate #fertilityjourney #cycletracking #raleigh #northcarolina #mysticfemininefertility

• • •Like a “readiness report card” for cervix! • Your doctor or midwife will do a cervical check to assess 5 things about your cervix to predict how well received an induction might be by your body: • 1️⃣ Dilation – How open is your cervix? (0-10 cm) 2️⃣ Effacement – How thin is your cervix? 3️⃣ Station – How low is your baby’s head in the pelvis? 4️⃣ Consistency – Is your cervix firm or soft like lips? 5️⃣ Position – Is your cervix pointing forward or back? • 👉🏽👉🏽Keep swiping and I’ve shared exactly what each category is looking at and how to calculate your own bishop score! • Something interesting to consider is that the higher your bishop score, the higher your chances of a successful induction—yes, but also the higher the chances you go into spontaneous labor. So if you are deciding on an elective induction, and get a high bishop score— you could consider waiting for labor to start on its own. Or, you can induce on your really ready cervix. • You can also use a bishop score to help in your decision making process if you need a medical induction. The bishop score can help you decide how to induce you (with what methods you’d do that)! One other place you may also consider a bishop score is if you are trying to decide on a membrane sweep as a form of labor encouragement! • 🔥HOT TIP🔥 when getting a bishop score, ask for the individual numbers (all five categories) so you can get an idea of what your cervix is doing in each category. It’s okay if you have to ask your provider how they scored each individual category— just know what they are or have them written down. • A higher score = More ready for labor! • Want to dive deeper into how to use this data to have a positive induction? Download The Birth Lounge App to find the science behind the conversations you need to be having— bishop score, cervical checks, induction, pitocin, and more! • #LaborPrep #BirthEducation #BishopScore #PositiveBirth #InformedChoices #PregnancyJourney

• • •Like a “readiness report card” for cervix! • Your doctor or midwife will do a cervical check to assess 5 things about your cervix to predict how well received an induction might be by your body: • 1️⃣ Dilation – How open is your cervix? (0-10 cm) 2️⃣ Effacement – How thin is your cervix? 3️⃣ Station – How low is your baby’s head in the pelvis? 4️⃣ Consistency – Is your cervix firm or soft like lips? 5️⃣ Position – Is your cervix pointing forward or back? • 👉🏽👉🏽Keep swiping and I’ve shared exactly what each category is looking at and how to calculate your own bishop score! • Something interesting to consider is that the higher your bishop score, the higher your chances of a successful induction—yes, but also the higher the chances you go into spontaneous labor. So if you are deciding on an elective induction, and get a high bishop score— you could consider waiting for labor to start on its own. Or, you can induce on your really ready cervix. • You can also use a bishop score to help in your decision making process if you need a medical induction. The bishop score can help you decide how to induce you (with what methods you’d do that)! One other place you may also consider a bishop score is if you are trying to decide on a membrane sweep as a form of labor encouragement! • 🔥HOT TIP🔥 when getting a bishop score, ask for the individual numbers (all five categories) so you can get an idea of what your cervix is doing in each category. It’s okay if you have to ask your provider how they scored each individual category— just know what they are or have them written down. • A higher score = More ready for labor! • Want to dive deeper into how to use this data to have a positive induction? Download The Birth Lounge App to find the science behind the conversations you need to be having— bishop score, cervical checks, induction, pitocin, and more! • #LaborPrep #BirthEducation #BishopScore #PositiveBirth #InformedChoices #PregnancyJourney

⏳ Don’t Rush—Due Diligence Comes Later! ⏳ Timing is everything when it comes to making informed decisions. Do your due diligence at the right moment, and make smarter choices that lead to success. 🚀 👉 Learn why timing matters—access all the details here: https://bobdiamond.link/AccessHere #DueDiligence #SmartDecisions #TimingIsEverything #TakeYourTime #BeInformed #SuccessStrategy #BobDiamond #InformedChoices #MakeItCount

⏳ Don’t Rush—Due Diligence Comes Later! ⏳ Timing is everything when it comes to making informed decisions. Do your due diligence at the right moment, and make smarter choices that lead to success. 🚀 👉 Learn why timing matters—access all the details here: https://bobdiamond.link/AccessHere #DueDiligence #SmartDecisions #TimingIsEverything #TakeYourTime #BeInformed #SuccessStrategy #BobDiamond #InformedChoices #MakeItCount

#stitch with @The Latina Doc Navigating your pregnancy journey? 🌟 Come with me as I get an antenatal Non-Stress Test (NST) and learn why understanding 3rd in! 💪 #PregnancyTips #PrenatalCare #NonStressTest #ThirdTrimester #PregnancyJourney #InformedChoices #PrenatalClass #pregnancyeducation #greenscreen

#stitch with @The Latina Doc Navigating your pregnancy journey? 🌟 Come with me as I get an antenatal Non-Stress Test (NST) and learn why understanding 3rd in! 💪 #PregnancyTips #PrenatalCare #NonStressTest #ThirdTrimester #PregnancyJourney #InformedChoices #PrenatalClass #pregnancyeducation #greenscreen

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