infraspinatus hashtag performance
The #infraspinatus hashtag on TikTok highlights shoulder anatomy, physical therapy, exercises, sports injuries, muscle recovery, yoga, fitness tips, physiotherapy, athletic performance, pain relief, stretching techniques, rehabilitation, and anatomical education.
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It was so discouraging to have to do what felt like, starting all over again when I injured myself and had JUST hit 70s for incline dumbbell press! I traded in my dumbbells for the Smith machine, started at super low weight with high reps, being very careful not to re-injure myself. Tips: •Always start by warming up with low weight. •Always pinch shoulder blades together as you see me doing at the start, before I even touch the bar, and then maintain that pinch throughout the whole move. •Slow pace makes for better time under tension = strength and muscle growth. It also enhances mind/muscle connection and helps prevent injury. •Inhale as you bring the bar down, exhale as you power it back up. #chestworkout #chestday #smithmachine #injury #infraspinatus #infraspinatusinjury #injuryrehab #injuryrecovery #injuryprevention #shoulderinjury #trap
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