Kyra

injuredrunner hashtag performance

#InjuredRunner depicts the harsh realities of running injuries. Posts show recovery journeys, physical therapy, emotional struggles, setbacks, triumphs, relatable experiences, advice, community support, and the raw pain of being sidelined.
This is one thing we should try to master to prevent injuries #runningtipsdaily #singlelegsquats #hi
86.9k
This is one thing we should try to master to prevent injuries #runningtipsdaily #singlelegsquats #hi
Even though the pain site is at the knee, the source of the pain is at the hip. For a full rehab pla
39.3k
Even though the pain site is at the knee, the source of the pain is at the hip. For a full rehab pla
Once you pass these 5 tests, then you can progress to walk/ jog intervals. I also recommend continui
27.1k
Once you pass these 5 tests, then you can progress to walk/ jog intervals. I also recommend continui
Sometimes the best decision is to NOT do the race. There will ALWAYS be another ♥️ #injuredrunne
20.6k
Sometimes the best decision is to NOT do the race. There will ALWAYS be another ♥️ #injuredrunne
You win some you lose some #runninginjury #injuredrunner #runningrecovery
19.1k
You win some you lose some #runninginjury #injuredrunner #runningrecovery
Make sure you watch the end because the running cue can completely transform your running form and m
18.1k
Make sure you watch the end because the running cue can completely transform your running form and m
Strengthening > stretching a tight hip- use these exercises in your strength routine a couple times
14.5k
Strengthening > stretching a tight hip- use these exercises in your strength routine a couple times
Stabilization is key and don’t be afraid to challenge your ankle in the position it was sprained i
12.1k
Stabilization is key and don’t be afraid to challenge your ankle in the position it was sprained i
For a comprehensive rehab program you can do at home for ITBS, go through the hip program (linked in
7.8k
For a comprehensive rehab program you can do at home for ITBS, go through the hip program (linked in
Prevent instability in your joints by strengthening through the full range of motion. When that’s
5.5k
Prevent instability in your joints by strengthening through the full range of motion. When that’s
Workouts are from the Complete Runners Club: 7 days free in bio #runnersstrength #runnersworkouts #
5.4k
Workouts are from the Complete Runners Club: 7 days free in bio #runnersstrength #runnersworkouts #
8 weeks out - I have lots of updates but it’s been busy busy 💙 #totalkneereplacement #totalknee
4.0k
8 weeks out - I have lots of updates but it’s been busy busy 💙 #totalkneereplacement #totalknee
6 WEEKS UNTIL BROOKLYN HALF MARATHON I AM DETERMINED TO MAKE IT!!!! Using @Runna as my training plan
3.4k
6 WEEKS UNTIL BROOKLYN HALF MARATHON I AM DETERMINED TO MAKE IT!!!! Using @Runna as my training plan
all jokes 🤪 i miss running makenzie too, she’ll be back eventually 😼 #injuredrunner #injure
3.4k
all jokes 🤪 i miss running makenzie too, she’ll be back eventually 😼 #injuredrunner #injure
5 WEEKS UNTIL @nyrr BROOKLYN HALF AND I AM DETERMINED TO MAKE IT INJURY-FREE!!!! Shoes: @adidas adi
2.6k
5 WEEKS UNTIL @nyrr BROOKLYN HALF AND I AM DETERMINED TO MAKE IT INJURY-FREE!!!! Shoes: @adidas adi
I don’t know why my for the past 5 years spring means sinus infection season for me. Hoping to kee
1.9k
I don’t know why my for the past 5 years spring means sinus infection season for me. Hoping to kee
BAS - Below Average Swimming Where we are embracing all the new things of swimming & loving the proc
1.3k
BAS - Below Average Swimming Where we are embracing all the new things of swimming & loving the proc
I might have broken a rib, but I got third overall female in my race 🙄🫣🤦🏼‍♀️ #notw
858.0
I might have broken a rib, but I got third overall female in my race 🙄🫣🤦🏼‍♀️ #notw
Send healing thoughts! So, have any of my friends dealt with a sesamoid fracture? 🫠🥲😬 #run
447.0
Send healing thoughts! So, have any of my friends dealt with a sesamoid fracture? 🫠🥲😬 #run

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