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#injuredrunner: Pain, setbacks, recovery, physiotherapy, struggles, resilience, sharing stories, frustration, injuries, setbacks, running, healing, support, rehab, overcoming hurdles, motivation.

Save this post if you have a tight lateral hip, hip drop, knee caving in or leg crossing over when y

Save this post if you have a tight lateral hip, hip drop, knee caving in or leg crossing over when y

Stabilize the quad and hips with these exercises to decrease your knee pain. Focus on keeping your k

Stabilize the quad and hips with these exercises to decrease your knee pain. Focus on keeping your k

Free plantar fasciitis guide in bio! #plantarfasciitis #plantarfasciitisrelief #footpain #heelpain #

Free plantar fasciitis guide in bio! #plantarfasciitis #plantarfasciitisrelief #footpain #heelpain #

Use these exercises if you’ve had runner’s knee in the past and you’re trying to prevent the p

Use these exercises if you’ve had runner’s knee in the past and you’re trying to prevent the p

If you’re a runner, you should be strength training in single leg. My 30/30 runners strength group

If you’re a runner, you should be strength training in single leg. My 30/30 runners strength group

Use these drills as a warm up before your next squat day #marathontraining #tightankles #anklemobili

Use these drills as a warm up before your next squat day #marathontraining #tightankles #anklemobili

Use these exercises and tips if you have pain when going down stairs. For a full at home rehab plan

Use these exercises and tips if you have pain when going down stairs. For a full at home rehab plan

This muscle should be regularly strengthened in your workouts. Another good exercise is the Copenhag

This muscle should be regularly strengthened in your workouts. Another good exercise is the Copenhag

I would aim for 30-40 reps every day until you can do it without assistance #toeyoga #plantarfasciit

I would aim for 30-40 reps every day until you can do it without assistance #toeyoga #plantarfasciit

$If you can understand this, you’ll prevent A LOT of foot and ankle injuries such as stress fractur$

If you can understand this, you’ll prevent A LOT of foot and ankle injuries such as stress fractur

Sunny + coffee + PT + lasagna + tiramisu = Wednesday wins across the board #vlog #DayInMyLife #nycl

Sunny + coffee + PT + lasagna + tiramisu = Wednesday wins across the board #vlog #DayInMyLife #nycl

Try these exercises with your child and even try KT tape when they are doing activities that increas

Try these exercises with your child and even try KT tape when they are doing activities that increas

You can also put towels on the inside of the band against your skin if it’s rubbing #runningtips #

You can also put towels on the inside of the band against your skin if it’s rubbing #runningtips #

12 weeks out already!! #totalkneereplacement #totalkneeereplacementjourney #totalkneereplacementreco

12 weeks out already!! #totalkneereplacement #totalkneeereplacementjourney #totalkneereplacementreco

General rule: Always modify your runs before you completely stop #lowbackpain #runningtips #runtok #

General rule: Always modify your runs before you completely stop #lowbackpain #runningtips #runtok #

Food for thought from your (previously) injured friend. Honorable mention to “it could be worse”

Food for thought from your (previously) injured friend. Honorable mention to “it could be worse”

It’s been a process 🥲 #injuredrunner #runningrecovery #runningrehab

It’s been a process 🥲 #injuredrunner #runningrecovery #runningrehab

I’m a runner with a full time job, but I broke my pinky toe falling down the stairs 😍💅🏼

I’m a runner with a full time job, but I broke my pinky toe falling down the stairs 😍💅🏼

Make Trader Joe’s bouquets with my twin and I, and I try a tumeric shot! 💕💙🌼🌸 #trader

Make Trader Joe’s bouquets with my twin and I, and I try a tumeric shot! 💕💙🌼🌸 #trader

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