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#InjuredRunner: Pain, setbacks, rehab, frustration, recovery, hope, motivation, solidarity, injuries, physiotherapy, struggle, resilience, running, advice, support, progress, healing, triumphs, challenges, inspiration.
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This injury gets diagnosed a lot as runner’s knee but the rehab is a little bit different. Comment
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“What have you been doing at the gym with a stress fracture?' Me: Just doing everything and anythi
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It’s all about addressing the source of your pain instead of chasing the symptoms #itbsyndrome #hi
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If you get injured, the first thing the PT will work on is stability, so mine as well get started on
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I recommend doing these throughout your weekly workouts #injuredrunner #strongrunner #runtok #runnin
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Important for every overuse injury #runtok #runningtips #injuredrunner #physicaltherapy #strongrunne
12.2k
And when bodyweight feels easy, add a weight to your heel raises for more resistance #calfstrength #
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As someone who’s had ITBS, I will do these exercises weekly bc I absolutely don’t want to go thr
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6.4k
If you aren’t sure if it’s calf or hamstring, you can always do a single leg heel raise x 20 rep
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Drop any ITB syndrome questions below #hippain #kneepain #itbsyndrome #lateralkneepain #injuredrunne
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And unfortunately this isn’t always the case with a lot of rehab plans #injuredrunner #runningtips
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Get up! We are moving our bodies at the gym…. !!!!! 💕😁🤠❤️🤝🏼🏃🏼♀️☀
518.0
As a marathoner it’s been a challenge to take it slower and actually let my knee replacement heal.
480.0
Replying to @Tracy From Kansas absolute hear that all the time. Not a doctor but here’s my take! #
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