johndouillard hashtag performance
#JohnDouillard, promoting health, vitality, and Ayurvedic wisdom on TikTok. Videos share his insights on diet, lifestyle, and ancient practices for wellness. Discover practical tips and philosophies.
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Science suggests that Bacopa monnieri, a traditional Ayurvedic herb, can help support memory.
Learn more and shop Bacopa Boost at Store.LifeSpa.com.
#johndouillard #lifespa #ayurveda #naturalheath #brainfog
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“Here, a suprising immune stimulant for asthma. Learn more at LifeSpa.com or in the link in bio.Shop Aller-Rest at Store.LifeSpa.com. #johndouillard #lifespa #ayurveda #naturalheath #breathing #asthma
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How to reset your circadian rhythms in a weekend!
Learn more and shop Ashwagandha at Store.LifeSpa.com.
#johndouillard #lifespa #ayurveda #naturalheath #circadianrhythm
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Sleeping in a cold room may just be the answer to getting a longer and more restful night of sleep.
Find your way to sounder sleep at LifeSpa.com.
#johndouillard #lifespa #ayurveda #naturalheath #sleep
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Understand the science behind bioflavonoids like quercetin to strengthen gut and respiratory immunity, manage inflammation, and address seasonal irritants naturally. Learn more at LifeSpa.com or in the link in bio.
Shop Aller-Rest at Store.LifeSpa.com.
#johndouillard #lifespa #ayurveda #naturalheath #allergies
483.0
Try our immunity ghee tea recipe! Learn more at LifeSpa.com or in the link in bio. Shop Ghee at Store.LifeSpa.com. #johndouillard #lifespa #ayurveda #naturalheath #immunity #tea
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How can discomfort help your digestion & immunity. Learn more at LifeSpa.com or in the link in bio. Shop winter specials at Store.LifeSpa.com. #johndouillard #lifespa #ayurveda #naturalheath #hormesis #digestion
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Thank you James Nestor for BREATH and for recognizing my nose breathing research in Body Mind and Sport. Read all my nose breathing articles at LifeSpa.com #breathing #Breath #jamesnestor #johnDouillard
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Explore the science of loneliness, its impact on longevity, and actionable strategies to reduce isolation through social engagement, mindfulness, and Ayurvedic herbs. Shop Bacopa Boost at Store.LifeSpa.com. #johndouillard #lifespa #ayurveda #naturalheath
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"Join me in a four-week live online course with Kripalu on breathing techniques! Course begins February 19th. Register now at LifeSpa.com/events. #johndouillard #lifespa #ayurveda #naturalheath"
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Understand the science behind bioflavonoids like quercetin to strengthen gut and respiratory immunity, manage inflammation, and address seasonal irritants naturally. Learn more at LifeSpa.com or in the link in bio. Shop Aller-Rest at Store.LifeSpa.com. #johndouillard #lifespa #ayurveda #naturalheath
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Join me on Feb 25 at 6:30pm MST for a FREE event with Shift to learn about the gut microbiome reset.
Register now at LifeSpa.com/events.
#johndouillard #lifespa #ayurveda #naturalheath #microbiome #guthealth
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The new science on pollution and your immunity. Learn more at LifeSpa.com or in the link in bio. Shop Aller-Rest at Store.LifeSpa.com.
#johndouillard #lifespa #ayurveda #naturalheath #airpollution
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Social isolation is increasingly linked to poor health outcomes.
Explore the science of lonliness at LifeSpa.com.
#johndouillard #lifespa #ayurveda #naturalheath #lonliness
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What is Micro-dosing of Melatonin and why!
Learn more and shop Low-Dose Melatonin at Store.LifeSpa.com.
#johndouillard #lifespa #ayurveda #naturalheath #sleep #melatonin
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Here, February tips and tricks. Sign up for our 3-Season Diet guide at LifeSpa.com or in the link in bio. Shop Ashwagandha, a February favorite, at Store.LifeSpa.com. #johndouillard #lifespa #ayurveda #naturalheath #diet
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