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#LifeSpa captures self-care rituals, wellness routines, and mindful moments. Showcasing skincare, relaxation techniques, healthy food, and serene environments to inspire a balanced and rejuvenated lifestyle.
642.0
Science suggests that Bacopa monnieri, a traditional Ayurvedic herb, can help support memory.
Learn more and shop Bacopa Boost at Store.LifeSpa.com.
#johndouillard #lifespa #ayurveda #naturalheath #brainfog
601.0
“Here, a suprising immune stimulant for asthma. Learn more at LifeSpa.com or in the link in bio.Shop Aller-Rest at Store.LifeSpa.com. #johndouillard #lifespa #ayurveda #naturalheath #breathing #asthma
596.0
Turmeric boosts brown fat and supports optimal weight. Learn more at LifeSpa.com or in the link in bio.
Shop Turmeric Plus at Store.LifeSpa.com.
#johndouillard #lifespa #ayurveda #naturalheath
#brownfat #weightloss
557.0
How to reset your circadian rhythms in a weekend!
Learn more and shop Ashwagandha at Store.LifeSpa.com.
#johndouillard #lifespa #ayurveda #naturalheath #circadianrhythm
521.0
Sleeping in a cold room may just be the answer to getting a longer and more restful night of sleep.
Find your way to sounder sleep at LifeSpa.com.
#johndouillard #lifespa #ayurveda #naturalheath #sleep
486.0
Understand the science behind bioflavonoids like quercetin to strengthen gut and respiratory immunity, manage inflammation, and address seasonal irritants naturally. Learn more at LifeSpa.com or in the link in bio.
Shop Aller-Rest at Store.LifeSpa.com.
#johndouillard #lifespa #ayurveda #naturalheath #allergies
483.0
Try our immunity ghee tea recipe! Learn more at LifeSpa.com or in the link in bio. Shop Ghee at Store.LifeSpa.com. #johndouillard #lifespa #ayurveda #naturalheath #immunity #tea
439.0
How can discomfort help your digestion & immunity. Learn more at LifeSpa.com or in the link in bio. Shop winter specials at Store.LifeSpa.com. #johndouillard #lifespa #ayurveda #naturalheath #hormesis #digestion
388.0
Explore the science of loneliness, its impact on longevity, and actionable strategies to reduce isolation through social engagement, mindfulness, and Ayurvedic herbs. Shop Bacopa Boost at Store.LifeSpa.com. #johndouillard #lifespa #ayurveda #naturalheath
386.0
"Join me in a four-week live online course with Kripalu on breathing techniques! Course begins February 19th. Register now at LifeSpa.com/events. #johndouillard #lifespa #ayurveda #naturalheath"
385.0
Understand the science behind bioflavonoids like quercetin to strengthen gut and respiratory immunity, manage inflammation, and address seasonal irritants naturally. Learn more at LifeSpa.com or in the link in bio. Shop Aller-Rest at Store.LifeSpa.com. #johndouillard #lifespa #ayurveda #naturalheath
376.0
Join me on Feb 25 at 6:30pm MST for a FREE event with Shift to learn about the gut microbiome reset.
Register now at LifeSpa.com/events.
#johndouillard #lifespa #ayurveda #naturalheath #microbiome #guthealth
376.0
The new science on pollution and your immunity. Learn more at LifeSpa.com or in the link in bio. Shop Aller-Rest at Store.LifeSpa.com.
#johndouillard #lifespa #ayurveda #naturalheath #airpollution
358.0
Social isolation is increasingly linked to poor health outcomes.
Explore the science of lonliness at LifeSpa.com.
#johndouillard #lifespa #ayurveda #naturalheath #lonliness
355.0
What is Micro-dosing of Melatonin and why!
Learn more and shop Low-Dose Melatonin at Store.LifeSpa.com.
#johndouillard #lifespa #ayurveda #naturalheath #sleep #melatonin
350.0
Here, February tips and tricks. Sign up for our 3-Season Diet guide at LifeSpa.com or in the link in bio. Shop Ashwagandha, a February favorite, at Store.LifeSpa.com. #johndouillard #lifespa #ayurveda #naturalheath #diet
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