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kalesalad hashtag performance

#kalesalad: Healthy, vibrant, trending. Recipe inspiration, delicious variations. Simple to gourmet. Nutrient-packed bowls. Taste tests, tips, and tricks. Showcasing freshness, crunchy textures, and delicious flavors.
Who has the best kids meal for adults? Today we tried Flower Child! #kidsmeal #kidsmealsforadults #flowerchild #arizonafoodie #azfood #healthyrestaurant #macandcheese #glutenfree #kalesalad #siracha
Kale chickie  salad prep time🫰🏼 #mealprep #lunchideas #salad #saladrecipes #lunchrecipes #quicklunch #kalesalad #chickensalad
One of my favorites now 🐔♥️🥗✨ #chickfila #kalesalad #lowcalorie #protein #lunch #quicklunch
#wieiad #fdoe #healthymealideas #kalesalad #healthymealprep #mealprep #homemadecroutons #chicago #vegan #vegetarian #mediterranean #mediterraneanfood
harvest bowls for meal prep #sweetgreen #harvestbowl #mealprep #kalesalad #mealprepideas #healthyrecipes #cookingformyhusband
#ad today im partnering with @H-E-B to put a twist on a classic recipe to make a caesar salad using H-E-B's Texas Roots Fresh Kale Greens 🥬 Recipe details are below! 👇🏼 Kale Caesar Salad with Homemade Crunchy Chickpeas  Ingredients: - 2 cups H-E-B Texas Roots Fresh Kale Greens, roughly chopped - 1 can chickpeas, drained and rinsed - ¼ cup crushed croutons - ¼ cup Parmesan cheese - ¼ tsp each: salt, pepper, paprika, cumin, parsley, oregano, onion powder, garlic powder - Caesar salad dressing of your choice Instructions: 1. Prepare the Kale - Wash and dry the kale. Add it to a bowl with a drizzle of olive oil and massage until it turns bright green. 2. Crisp the Chickpeas - Place rinsed and drained chickpeas into a greased air fryer. Air fry at 300°F for 15 minutes on low heat (no oil or seasoning yet). - Once dried and crunchy, spray lightly with oil, add the seasoning, and toss to coat. - Air fry for an additional 5–10 minutes at 300°F until the desired crispiness is reached. Let cool. 3. Assemble the Salad - Combine the kale, croutons, Parmesan, chickpeas, and your preferred amount of Caesar dressing in a bowl. Toss until well mixed. 4. Serve and Enjoy! #heb #kale #kalerecipe #kalesalad #kaleceasarsalad #crunchychickpeas
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#ad today im partnering with @H-E-B to put a twist on a classic recipe to make a caesar salad using H-E-B's Texas Roots Fresh Kale Greens 🥬 Recipe details are below! 👇🏼 Kale Caesar Salad with Homemade Crunchy Chickpeas Ingredients: - 2 cups H-E-B Texas Roots Fresh Kale Greens, roughly chopped - 1 can chickpeas, drained and rinsed - ¼ cup crushed croutons - ¼ cup Parmesan cheese - ¼ tsp each: salt, pepper, paprika, cumin, parsley, oregano, onion powder, garlic powder - Caesar salad dressing of your choice Instructions: 1. Prepare the Kale - Wash and dry the kale. Add it to a bowl with a drizzle of olive oil and massage until it turns bright green. 2. Crisp the Chickpeas - Place rinsed and drained chickpeas into a greased air fryer. Air fry at 300°F for 15 minutes on low heat (no oil or seasoning yet). - Once dried and crunchy, spray lightly with oil, add the seasoning, and toss to coat. - Air fry for an additional 5–10 minutes at 300°F until the desired crispiness is reached. Let cool. 3. Assemble the Salad - Combine the kale, croutons, Parmesan, chickpeas, and your preferred amount of Caesar dressing in a bowl. Toss until well mixed. 4. Serve and Enjoy! #heb #kale #kalerecipe #kalesalad #kaleceasarsalad #crunchychickpeas
ingredients: kale, orange bell pepper, cucumber, tomato, red onion, chick peas, feta cheese & green goddess dressing!! #saladrecipe #foodinspo #nutrition #kalesalad #wholefoods #cleaneating #FoodTok
Here’s how to make my favorite kale salad. Massaged kale w castelvetrano olives, pistachios, parm, and shallot dressing 😍🫶 Nutty and acidic and salty and perfectly balanced and she’s so quick to whip together. Substitute feta for the parm, perhaps add some garlicky breadcrumbs or croutons, and feel the freedom to add a protein of choice. 🤠 the world is your oyster.  #recipes #healthyrecipes #kalesalad #Recipe #cooking #fyp #lunchideas #lunch
Avocado and Lentil Kale Salad w/ Miso Dressing Ingredients: •½ cup cooked lentils (cooked in bone broth for extra protein) •1 head curly kale, de-stemmed and chopped •1 avocado, diced For the Miso Dressing: •½ cup extra virgin olive oil  •1 tbsp miso paste •2 ½ tbsp nutritional yeast •1 garlic clove, minced •1 tsp dijon mustard •Tiny pinch of salt Instructions: 1. Cook the Lentils – Prepare lentils according to package instructions, using bone broth instead of water for extra protein. Once cooked, let cool slightly. 2. Make the Dressing – In a small bowl or jar, whisk together the olive oil, miso paste, nutritional yeast, minced garlic, and Dijon mustard. Add salt only if needed! 3. Massage the Kale – In a large bowl, add the chopped kale and miso dressing. Use your hands to massage the kale for about a minute until it softens. 4. Assemble the Salad – Add the cooked lentils and diced avocado to the kale. Place in fridge to chill until ready to eat! Enjoy every BITE✨ #kalesalad#lentilbeans#avocado#misodressing#cleanrecipes#cleaneating#foodies#recipes#ballatorebites#saladrecipe#fyp#foryou
New Lemon Parmesan Kale salad available at your favorite gas station!  #kalesalad #gasstationfood #reederstulsa #oklahoma #tulsafood
#Chicfila #kalesalad #kalecrunchsalad #thelordschicken #chickennuggets #reset #weightlossmotivation #weightlossjourney #lifestylechangenotdiet #gettingbackinshape #motivationneeded #Candi #depression #anxiety #griefjourney #itsaprocess #ButGod #blessed #fyp #viral #lifelessons #life
WE HAVE EREWHON SALAD AT HOME !!!! And it’s made with the ocean’s best salt @Erewhon Market’s famous kale and white bean salad is simple, nutrient dense, and made with easy-to-find ingredients!  if you live in la, you know how good this salad is. if you don’t live in la, you’ll just have to trust us! 🌊 #erewhon #erewhondupe #densebeansalad #kalesalad #seasalt #healthysalad #healthyrecipes #EasyRecipe
quick & easy tasty salad 🥬#salad #itsachickensalad #cobbsalad #kalesalad #kaleandgarlic #kale #yummysalad #easy #easyfood  #tasty #caloriedeficit #calories #caloriecounting @Graza @Sprouts Farmers Market
Easy 6 Ingredient Kale Salad  -Chopped Kale -Lemon -Cucumber -Roasted Sweet Potato -Protein of choice (I used steak) -Trader Joes Green Goddess Salad Dressing Sooo easy and so good #salad #saladrecipe #kalesalad #traderjoes #greengoddess #greengoddesssalad
How are you getting your protein intake? I’m Focusing on Protein,this hit the spot. Get you a kale side salad and 8-12 count nuggets, so yummy! Bonus a little of avocado lime ranch it’s a tasty vibe. Protein helps with hunger, fight fatigue, and help with muscle recovery #protein #chickfila #kalesalad #grillednuggets #proteinintake
It was good no lie … as you can see lol #fyp #chickfilla #kalesalad #salad
This quinoa kale salad was so 🔥🔥🔥.  I love me a good salad 😩🥬🥒🥕🫑🍅 No dairy in my dressing (tahini & coconut based ) #plantbased  #kalesalad
Ingredients: Kale Shallot Quinoa Sliced Almonds Golden Raisins Parmesan (Optional) Lemon Garlic Vinaigrette: Olive Oil Lemon Juice Finely Chopped Garlic  Apple Cider Vinegar Maple Syrup Salt + Pepper  Dijon Mustard  #kalesalad #saladsoftiktok #saladrecipe #EasyRecipe #saladdressing #healthyrecipes #cookinginspo #FoodTok
More Vit C than an orange, and a natural detoxifier. What’s not to like? Except I don’t like it, unless it’s prepared like this! #kale #kalesalad #eatkale #easykalesalad #saladrecipe
No store does more! #heb #kalesalad #salmon
A day with me ☀️#adaywithme #dayinmylife #weightlossjouney #wholefoods #grazaoliveoil #kalesalad #contentcreator #sandiegocontentcreator #latinacontentcreator #weightgain #marriage #update

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