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#KaleSalad showcases vibrant, nutritious dishes featuring fresh kale, innovative dressings, flavor combinations, health benefits, easy recipes, colorful ingredients, meal prep ideas, and a community celebrating healthy eating and sustainability.
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one of my favorite healthy and quick lunches to makeš„ #health #wellness #guthealth #kalesalad #saladrecipe #foodrecipe
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This easy kale salad draws flavor inspiration from the classic Italian pasta dish cacio e pepe, which translates to ācheese and pepper.ā The signature flavors of sharp Pecorino Romano cheese and freshly ground black pepper transform kale into a delicious, anti-inflammatory side salad. Ingredients - 3 tablespoons extra-virgin olive oil, divided - 1 tablespoon sherry vinegar - 1 teaspoon ground pepper - 1 pound lacinato kale, stemmed and thinly sliced (about 8 cups packed) - Ā¾ cup grated Pecorino Romano cheese Directions: Whisk 2 tablespoons oil, 1 tablespoon vinegar and 1 teaspoon pepper in a large bowl. Add sliced kale; working with clean hands, firmly massage and crush the kale until the volume is reduced by about half and the kale has darkened slightly in color, 1 to 2 minutes. Sprinkle with Ā¾ cup Pecorino Romano; toss to coat. Drizzle with the remaining 1 tablespoon oil. For full recipe information, go to our profile then click the likeshop link. From there, click on the image that corresponds to this video. #fyp #kalesalad #eatmorekale #cacioepepe #antiinflammatory #antiinflammatorydiet #weightloss
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MENSTRUALPHASE CREAMY KALE SALADš„ This salad is packed with ingredients to help support our hormones during our period! I like to include leafy greens like kale or spinach to help replenish iron and healthy fats to help with energy loss due to hormone levels being at their lowest. If you want to meal prep this salad, massage the kale with 1 tsp olive oil or lemon juice and store in an air tight container. Store the dressing in a separate container or jar and add the dressing and avocado to kale when ready to eat. Dressing Recipe: -1/4 cup olive oil -1/4 cup tahini -3 tbsp lemon juice -2 tsp honey -2 tsp dijon mustard -salt and pepper to taste -1/2 cup water (add more depending on how thick you want the dressing) Salad Recipe: -1 tsp olive oil or lemon juice for massaging -1/2 bag kale -1/4 cup pumpkin seeds -1/4 cup sunflower seeds -1 large avocado, cubed How to: -add a few handfuls of kale to large bowl and coat with 1tsp olive oil or lemon juice or both, massage until kale becomes softened, put aside -add all dressing ingredients to a bowl and mix until well combined -add pumpkin seeds and sunflower seeds to a food processor and pulse until light grounded (donāt over blend or they will turn into a powder) -slice and cube avocado and add it to salad along with the dressing and nuts + seed mixture -enjoy! #menstrual #cyclesyncing #cyclesyncingmethod #periodtips #hormonesupport #hormonehealth #kalesalad #mealprep #healthyrecipes #easyhealthyrecipes #glutenfreerecipes #dairyfree
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Save our Beet, Olive, and Kale Salad recipe for your next meal prep, dinner party, or whenever you're craving something fresh and delicious! Yield: 6 servings Prep Time: 30 minutes Total Time: 40 minutes INGREDIENTS 1 navel orange, peeled and segmented 1 blood orange, peeled and segmented 2 tablespoons apple cider vinegar Ā¼ cup MezzettaĀ® Drizzle Extra Virgin Olive Oil Salt and pepper 1 package baby kale 6 pre-packaged steamed beets, quartered Ā½ cup MezzettaĀ® Sliced Castelvetrano Olives Ā¼ cup MezzettaĀ® Pickled Red Onions Ā½ cup crumbled goat cheese Ā¼ cup roasted and shelled pistachios INSTRUCTIONS 1. Using a sharp knife, carefully slice off the top and bottom of the orange and grapefruit. Using even downward strokes, slice the peel away from the flesh and discard. Over a bowl, cut between the membranes to segment the citrus. Squeeze the juices from the remaining bits of the citrus into the bowl. Whisk in the apple coder vinegar, olive oil and salt and pepper and set aside. 2. Add the baby kale to a large bowl or platter and top with the quartered beets, citrus, olives, pickled onions, crumbled goat cheese and pistachios. Drizzle all over with the citrus dressing and a few cracks of black pepper before serving. 3. Enjoy! #mezzetta #mezzettamakesitbetta #salad #kalesalad
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A spin on two of my favorite salads from @sweetgreen and @Erewhon Market, give it a try! #healthyrecipes #glutenfree #harvestbowl #kalesalad
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I love good kale salad and this one is a 10 out of 10! Grab this grater! It will be a must have for my salad series! Below are the ingredients ā¬ļø Finely chopped kale Olive oil Kosher salt 1 lemon juiced 1 shallot, thinly sliced candied pecans Pomegranate seeds Goat cheese . . . #kalesalad #saladrecipe #saladideas #salads #easysalad #explorepage #rotarygrater #fypppp
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I am in love with this Lentil & Bean Taco Salad! It is healthy but also packs in so much flavor. You get healthy greens (kale), fiber & protein (beans, lentils & soyrizo), and the BEST chipotle dressing. Trust me you will want to put this dressing on everything! Plus, this salad holds up well in the fridge which makes it perfect for meal prepped lunches! 1Ā tablespoonĀ avocado oilāØ4Ā corn tortillasĀ cut in bite-sized stripsāØgarlic saltĀ to tasteāØ6Ā ouncesĀ soyrizoĀ crumbledāØ5Ā cupsĀ kaleĀ cut in bite-sized piecesāØ1Ā cupĀ red cabbageĀ shreddedāØ1/2Ā red onionĀ dicedāØ4Ā green onionsĀ dicedāØ1Ā small bunchĀ cilantroĀ choppedāØ1Ā 15-ounce canĀ black beansĀ drained & rinsedāØ1Ā cupĀ cooked lentilsĀ chilled, see notesāØ1Ā smallĀ avocadoĀ sliced FOR THE CHIPOTLE DRESSINGāØ1/2Ā cupĀ avocado oilāØ1-2Ā chipotle peppers in adoboĀ to tasteāØ1Ā tablespoonĀ adobo sauceĀ from the chipotle canāØ1-2Ā clovesĀ garlicĀ peeledāØ2Ā tablespoonsĀ apple cider vinegarĀ plus more to tasteāØ1Ā tablespoonĀ agaveĀ or sub maple syrupāØ1/2Ā teaspoonĀ cumināØsalt & pepperĀ to taste Get the full recipe at the link in my bio š¤ #veganuary2025 #skilletdinner #tacosalad #kalesalad #mealprepideas
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yāall better come over here and get yāall one of these š„ iām not being dramatic but i think this is the best salad iāve ever had!! kale + spinach: massage with olive oil, salt, lemon juice toppings: green apple, dried cranberries, cucumbers, mozzarella dressing: @G Hughes Sugar Free balsamic vinaigrette - #kalesalad #Recipe #blackpeople #salad #saladrecipe #EasyRecipe
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MVP @Chick-fil-A !!! #parttimehealthylife #candyeats #lowcarb #lowcarbchickfila #lowcarbdiet #lowcarbmeals #kalecrunchsalad #kalecrunch #kalesalad #grilledchickennuggets #grillednuggets #food #munchies #comida #Foodie #mukbang #fyp #xyzbca #foryoupage #eatwithme #comeconmigo #ewm #careats #eatinginthecar #eatingshow #mukbangeatingshow #mukbangs #eatingsounds #crunchysounds #crunchy #saucy #sauces #comiendo #ensalada #paratii #fypć· #fup #viral #tiktokupdate
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Happy Meal Prep Sunday Y'all. Are you prepped and ready for the week? š In case you're wondering how I was able to get @chickfila on a Sunday, it's because I bought it on Saturday lol Y'all know I love sharing easy Meal Prep hacks and ideas and today is no different! Yes you can make this on your own, but for those that don't have the time or would prefer an easier option the 30 count grilled nuggets are a game changer! You can add them on top of the kale salad or on top of the Mac and cheese for two different high protein meals! Hereās a breakdown below of everything that Iāll be eating in order to ensure that I have a successful weekšš¾ ā¦ļø Kale crunch salad w/ grilled nuggets ā¦ļø Side of Mac and cheese. I'll be adding grilled nuggets, blue cheese, ranch, and buffalo sauce. ā¦ļø Blueberries ā¦ļø @Baselinebars protein bars ā¦ļø @FairLife shakes ā¦ļø @Dannon Greek Yogurt ā¦ļø And as always my WATER to stay hydrated! Yāall know I say it all the time, but Meal prep doesnāt have to be complicated, we just have to be prepared! Hopefully these ideas that I share are helpful to you on your journey. If so, please do me a favor and hit that š¤, drop a comment š, save for later š, and share with a friend. As always Iām rooting for you all šŖš¾ #mealprep #mealprepsunday #mealpreptips #easymealideas #mealprephacks #chicfila #grillednuggets #kalesalad #proteinshakes #snacks #dadlife #momlife #weightlossjourney #weightlossinspiration #weightlossTransformation #vsg #vsgmeals #vsgsnacks #vsgcommunity #healthyeating
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Welcome to Veganuary -Day 5 One of the most common things I hear from people is how much they dislike kale Do you like kale? Are you struggling with how to eat it? I used to like kale in restaurant salads, but I found when I made it at home, it tasted terrible. Until one day I discovered the tricks to making kale taste so good . You have to massage the kale first . Massaging the kale softens it and completely transforms it. š±Massaged kale Salad with creamy sumac dressingš± By; @veganfoodcrazy 4-5 stalks black kale 1 tsp olive oil 1 tbsp fresh lemon juice 1 tsp salt 1 box butter beans, drained & rinsed 1 box pinto beans , drained and rinsed 4-5 radishes sliced thinly 1/2 cup chopped red onion 1/2 cup chopped tomato 1 yellow bell pepper chopped 1/4 cup chopped green olives 1/4 cup chopped cilantro & parsley Topping: hemp seeds Dressing: 2 tbsp tahini 1 tbsp water 1 tbsp avocado oil Juice of 1 lemon 2 tbsp sumac Salt and pepper to taste In a small jar or bowl, add the tahini and the water , stir until well combined. Add the other ingredients, taste and add salt & pepper. Wash and dry the kale , removed the center stem, by holding one end and sliding your hand firmly down the stem. Chop the kale and to a bowl with the oil, lemon and salt. Grab the kale , squeeze and release it. Keep doing this for a few minutes until the kale is soft and glossy. Add the other salad ingredients, top with the dressing and the hemp seeds #veganrecipes #saladrecipes #onions #makeahead #foodprep #eattherainbow #kalesalad #kale #veganideas #tipsandtricks #saladprep #foodhack #nourishbowl #veganfoodshare #plantbasedrecipes #foodvideos #savory #nourishyourbody #whatdoveganseat #plantbasedvegan #tips #easymeals #eatraw #savoryfood #veganuary #veganbowl #viralfood #asmr #veganuary2025 #foodfyp #viralfood #viralrecipes
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It was VERY good š #kalesalad
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Balsamic De Jonghe Vinaigrette. Making dressing at home is elite. š„ Recipe @millennialnonna 3/4 cup of extra virgin olive oil 1/2 cup balsamic vinegar 1 tablespoon mustard 1 1/2 tablespoons honey Juice of half a lemon 1 tablespoon @goldensteer De Jonghe seasoning Salt and pepper or Sergioās seasoning to taste #saladdressing #kalesalad #balsamicdressing #seasonings #goldensteer
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