kneeroutine hashtag performance
The #kneeroutine hashtag highlights exercises and stretches focused on improving knee strength, flexibility, and mobility. It promotes injury prevention, rehabilitation, fitness tips, and various workouts for active lifestyles and healthier knees.
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⬇️Sets and Reps⬇️ Perform 3x a week 3 sets of each 🔵foam roll quads:1 minute 🔵couch stretch:1 minute per side 🔵wall sits:45 seconds 🔵step downs:8 per side 🔵split squats:8 per side Comment "longevity" if you want access to this exact routine on our strength and mobility app for 30 days free! #kneeroutine #kneepain #kneestrength #legday #mobiltiytraining #mobilityroutine #knee #kneestability #kneerehab #kneeprehab #prehab #rehab #fyp
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