mobiltiytraining hashtag performance

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⬇️Sets and Reps⬇️ Perform 3x a week 3 sets of each 🔵foam roll quads:1 minute 🔵couch stretch:1 minute per side 🔵wall sits:45 seconds 🔵step downs:8 per side 🔵split squats:8 per side Comment "longevity" if you want access to this exact routine on our strength and mobility app for 30 days free! #kneeroutine #kneepain #kneestrength #legday #mobiltiytraining #mobilityroutine #knee #kneestability #kneerehab #kneeprehab #prehab #rehab #fyp

⬇️Sets and Reps⬇️ Perform 3x a week 3 sets of each 🔵foam roll quads:1 minute 🔵couch stretch:1 minute per side 🔵wall sits:45 seconds 🔵step downs:8 per side 🔵split squats:8 per side Comment "longevity" if you want access to this exact routine on our strength and mobility app for 30 days free! #kneeroutine #kneepain #kneestrength #legday #mobiltiytraining #mobilityroutine #knee #kneestability #kneerehab #kneeprehab #prehab #rehab #fyp

📱Comment "longevity" for 30 day free trial to this routine! Hip mobility is one of the most neglected aspects of longevity. If you want to squat, run, hike, or even just get up and down from the couch with ease, you need to prioritize hip mobility exercises at least 3x a week. Why? Because your hips play a crucial role in distributing force away from your lower back and knees. The more mobility you have, the less stress on these vulnerable areas—keeping your joints and muscles strong and resilient well into your golden years. Start with this 15-minute routine: ✔️ Hip swivels ✔️ Elephant walks ✔️ Dynamic couch stretch Perform each for 1 minute, 3x a week. Your future self will thank you #hipmobility #longevity #mobiltiytraining #flexibilityroutine #prehab #rehab #hippain #tighthips #fyp

📱Comment "longevity" for 30 day free trial to this routine! Hip mobility is one of the most neglected aspects of longevity. If you want to squat, run, hike, or even just get up and down from the couch with ease, you need to prioritize hip mobility exercises at least 3x a week. Why? Because your hips play a crucial role in distributing force away from your lower back and knees. The more mobility you have, the less stress on these vulnerable areas—keeping your joints and muscles strong and resilient well into your golden years. Start with this 15-minute routine: ✔️ Hip swivels ✔️ Elephant walks ✔️ Dynamic couch stretch Perform each for 1 minute, 3x a week. Your future self will thank you #hipmobility #longevity #mobiltiytraining #flexibilityroutine #prehab #rehab #hippain #tighthips #fyp

⬇️Sets and Reps⬇️ 3 sets each 45 seconds rest 1️⃣Cossack Squat: 8 per side 2️⃣Step Ups: 8 per side 3️⃣B Stance RDL: 8 per side 4️⃣Heel float Split Squat: 8 per side 5️⃣Squat Jump w/ pause:6 ✅comment “longevity” for a 30 day free trial to our fitness app which includes this exact workout! #legday #longevity #functionalfitness #functionaltraining #dumbbells #dumbbellworkouts #quickworkouts #mobiltiytraining #deadlifts #quads #balance #glutes #persianfitness #fyp

⬇️Sets and Reps⬇️ 3 sets each 45 seconds rest 1️⃣Cossack Squat: 8 per side 2️⃣Step Ups: 8 per side 3️⃣B Stance RDL: 8 per side 4️⃣Heel float Split Squat: 8 per side 5️⃣Squat Jump w/ pause:6 ✅comment “longevity” for a 30 day free trial to our fitness app which includes this exact workout! #legday #longevity #functionalfitness #functionaltraining #dumbbells #dumbbellworkouts #quickworkouts #mobiltiytraining #deadlifts #quads #balance #glutes #persianfitness #fyp

Alright, folks, let’s talk about undoing the damage of sitting all day—because let’s face it, most of us are practically fused to our chairs. If you only have time for two mobility drills, make78 it these: the couch stretch with hamstring floss and hip swivels. Trust me, your body will thank you. First up, the couch stretch with hamstring floss. This one’s a double whammy—it stretches your hip flexors (which get super tight from sitting) and your hamstrings while moving your knee through flexion and extension. Translation: it’s like hitting the reset button for your lower body. Do 20 reps, then hold the stretch for a minute. Next, hip swivels. These are crucial because they target your hip’s internal and external rotators—muscles that often get ignored but are essential for movement. Fun fact: your hips have nearly 360 degrees of motion, so rotation is happening all the time, even when you’re just walking or standing. Do 15 reps, then hold for a minute to really let those muscles chill out. Two drills, less than 10 minutes, and you’re on your way to feeling like a human again. Go forth and mobilize! BTW comment "longevity" to access our 12 week hip mobility program on our fitness app for 30 days free. It'll take your hip from zero to hero in no time. #hipmobility #sittingallday #sitting #mobiltiytraining #mobilityroutine #hipstretch #stretching #flexibilityroutine #longevity #hippain #hamstringstretch #tighthips #fyp

Alright, folks, let’s talk about undoing the damage of sitting all day—because let’s face it, most of us are practically fused to our chairs. If you only have time for two mobility drills, make78 it these: the couch stretch with hamstring floss and hip swivels. Trust me, your body will thank you. First up, the couch stretch with hamstring floss. This one’s a double whammy—it stretches your hip flexors (which get super tight from sitting) and your hamstrings while moving your knee through flexion and extension. Translation: it’s like hitting the reset button for your lower body. Do 20 reps, then hold the stretch for a minute. Next, hip swivels. These are crucial because they target your hip’s internal and external rotators—muscles that often get ignored but are essential for movement. Fun fact: your hips have nearly 360 degrees of motion, so rotation is happening all the time, even when you’re just walking or standing. Do 15 reps, then hold for a minute to really let those muscles chill out. Two drills, less than 10 minutes, and you’re on your way to feeling like a human again. Go forth and mobilize! BTW comment "longevity" to access our 12 week hip mobility program on our fitness app for 30 days free. It'll take your hip from zero to hero in no time. #hipmobility #sittingallday #sitting #mobiltiytraining #mobilityroutine #hipstretch #stretching #flexibilityroutine #longevity #hippain #hamstringstretch #tighthips #fyp

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