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#persianfitness showcases a vibrant community promoting health and wellness through Persian-inspired workouts, nutritious recipes, cultural heritage, motivation, and a passion for fitness, encouraging followers to embrace their unique journeys together.
⬇️Sets and Reps⬇️ 3 sets each 45 seconds rest 1️⃣Cossack Squat: 8 per side 2️⃣Step Ups: 8 per side 3️⃣B Stance RDL: 8 per side 4️⃣Heel float Split Squat: 8 per side 5️⃣Squat Jump w/ pause:6 ✅comment “longevity” for a 30 day free trial to our fitness app which includes this exact workout! #legday #longevity #functionalfitness #functionaltraining #dumbbells #dumbbellworkouts #quickworkouts #mobiltiytraining #deadlifts #quads #balance #glutes #persianfitness #fyp
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⬇️Sets and Reps⬇️ 3 sets each 45 seconds rest 1️⃣Cossack Squat: 8 per side 2️⃣Step Ups: 8 per side 3️⃣B Stance RDL: 8 per side 4️⃣Heel float Split Squat: 8 per side 5️⃣Squat Jump w/ pause:6 ✅comment “longevity” for a 30 day free trial to our fitness app which includes this exact workout! #legday #longevity #functionalfitness #functionaltraining #dumbbells #dumbbellworkouts #quickworkouts #mobiltiytraining #deadlifts #quads #balance #glutes #persianfitness #fyp

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