Kyra

luteal hashtag performance

The #luteal hashtag on TikTok explores the luteal phase of the menstrual cycle, featuring discussions on PMS, hormonal changes, self-care tips, emotional experiences, fertility awareness, and related health insights.
LUTEAL PHASE CHOCOLATE CAKE Nothing quit like those Luteal phase cravings😅 slow burning carbohydrates like sweet potatoes are great to eat during this phase of our cycle to help curb cravings!🍠 Recipe: -1 cup mashed sweet potato (about 1 large potato or 2 medium potatoes) -1 cup nut butter, I used almond butter -2 eggs -1 tbsp coconut oil (or avocado/olive oil) -2 tbsp maple syrup -2 tsp vanilla -1/2 cup cacao or cocoa powder -1 tsp baking soda -handful of chocolate chips (optional) Ganache Topping -1 cup chocolate chips -1/3 cup coconut cream or milk (cream makes it thicker/creamier if you can find some at your store) How to: -preheat oven to 350F -wash and pierce sweet potatoes with a knife -place potatoes on baking sheet and bake for 50-55min or until potatoes are very soft and baked all the way through -after potatoes are done cooking carefully peel skin off -into a big bowl add mashed potato, almond butter, eggs, oil, vanilla, and maple syrup, stir well to combine -then mix in cacao powder, baking soda, and chocolate chips -line a 8x8 baking dish with parchment paper and evenly pour and spread mixture into dish -bake cake on 350F for 23-25min or until a toothpick comes out clean -remove cake from oven and let cool for a few minutes -for the ganache topping, heat the chocolate chips and coconut cream in a double boiler over low-medium heat, stirring every few minutes -once ganache is ready, quickly pour over cake and spread evenly -enjoy cake right away and store leftovers in an airtight container in fridge up to 4 days, enjoy! #lutealphase #cyclesyncing #cyclesyncingmethod #luteal #sweetpotato #sweetpotatocake #healthyrecipes #chocolatecake #pms #menstrualpase #womenshealth #holistichealth #healthandwellness
17.2k
LUTEAL PHASE CHOCOLATE CAKE Nothing quit like those Luteal phase cravings😅 slow burning carbohydrates like sweet potatoes are great to eat during this phase of our cycle to help curb cravings!🍠 Recipe: -1 cup mashed sweet potato (about 1 large potato or 2 medium potatoes) -1 cup nut butter, I used almond butter -2 eggs -1 tbsp coconut oil (or avocado/olive oil) -2 tbsp maple syrup -2 tsp vanilla -1/2 cup cacao or cocoa powder -1 tsp baking soda -handful of chocolate chips (optional) Ganache Topping -1 cup chocolate chips -1/3 cup coconut cream or milk (cream makes it thicker/creamier if you can find some at your store) How to: -preheat oven to 350F -wash and pierce sweet potatoes with a knife -place potatoes on baking sheet and bake for 50-55min or until potatoes are very soft and baked all the way through -after potatoes are done cooking carefully peel skin off -into a big bowl add mashed potato, almond butter, eggs, oil, vanilla, and maple syrup, stir well to combine -then mix in cacao powder, baking soda, and chocolate chips -line a 8x8 baking dish with parchment paper and evenly pour and spread mixture into dish -bake cake on 350F for 23-25min or until a toothpick comes out clean -remove cake from oven and let cool for a few minutes -for the ganache topping, heat the chocolate chips and coconut cream in a double boiler over low-medium heat, stirring every few minutes -once ganache is ready, quickly pour over cake and spread evenly -enjoy cake right away and store leftovers in an airtight container in fridge up to 4 days, enjoy! #lutealphase #cyclesyncing #cyclesyncingmethod #luteal #sweetpotato #sweetpotatocake #healthyrecipes #chocolatecake #pms #menstrualpase #womenshealth #holistichealth #healthandwellness
someone’s gonna get their sh!t rocked #fyp #luteal
6.4k
someone’s gonna get their sh!t rocked #fyp #luteal
💌 What’s your favorite way to recharge during this phase? Let me know in the comments! Feeling extra tired, anxious, or emotional the week before your period? You’re not alone, and it’s NOT just in your head. 😮‍💨 During your luteal phase, hormone levels naturally dip—but when cortisol (your stress hormone) is running the show, those symptoms can hit even harder. 💥 Stress can amplify PMS, mess with your sleep, and leave you feeling anything but yourself. ✨ Here’s your reminder: you’re allowed to rest. Normalize giving yourself grace, saying no, and prioritizing you. Rest isn’t lazy—it’s how you heal and rebalance. #luteal #cortisol #stress #hormones
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💌 What’s your favorite way to recharge during this phase? Let me know in the comments! Feeling extra tired, anxious, or emotional the week before your period? You’re not alone, and it’s NOT just in your head. 😮‍💨 During your luteal phase, hormone levels naturally dip—but when cortisol (your stress hormone) is running the show, those symptoms can hit even harder. 💥 Stress can amplify PMS, mess with your sleep, and leave you feeling anything but yourself. ✨ Here’s your reminder: you’re allowed to rest. Normalize giving yourself grace, saying no, and prioritizing you. Rest isn’t lazy—it’s how you heal and rebalance. #luteal #cortisol #stress #hormones
Immediately adds self-tanner to cart. 🛒💳 The Luteal Phase can be a ROUGH PHASE for our confidence levels and self talk. Certain tricks like this one can make all the difference to keep you even keel. Looking for more tips to feel amazing during your luteal phase? 😏 WE GOTCHU. Go to our IG (@Balancedbeyars) and comment WORKSHOP to join our FREE 60-minute PMS Workshop! 💻 You’ll uncover the 3 everyday things that could be causing your PMS and learn how to kick those luteal phase blues to the curb! 🙌🏻 Here’s what you’ll get: ✨ 10+ actionable tips to reduce PMS symptoms ✨ Low-toxic swaps for daily products ✨ How to support detox pathways ✨ How to get our stress response system out of overdrive ✨ Insights into hormone health & fertility Plus, you’ll get a FREE workbook to create your personalized PMS plan during the workshop! 📝🎉 We’ll bust myths, explain your body’s natural hormone shifts, and empower you to make long-lasting changes. #selftanner #lutealphase #luteal #lutealphasesupport #hormonesupport #pms
1.6k
Immediately adds self-tanner to cart. 🛒💳 The Luteal Phase can be a ROUGH PHASE for our confidence levels and self talk. Certain tricks like this one can make all the difference to keep you even keel. Looking for more tips to feel amazing during your luteal phase? 😏 WE GOTCHU. Go to our IG (@Balancedbeyars) and comment WORKSHOP to join our FREE 60-minute PMS Workshop! 💻 You’ll uncover the 3 everyday things that could be causing your PMS and learn how to kick those luteal phase blues to the curb! 🙌🏻 Here’s what you’ll get: ✨ 10+ actionable tips to reduce PMS symptoms ✨ Low-toxic swaps for daily products ✨ How to support detox pathways ✨ How to get our stress response system out of overdrive ✨ Insights into hormone health & fertility Plus, you’ll get a FREE workbook to create your personalized PMS plan during the workshop! 📝🎉 We’ll bust myths, explain your body’s natural hormone shifts, and empower you to make long-lasting changes. #selftanner #lutealphase #luteal #lutealphasesupport #hormonesupport #pms
Cycle bestie for the win 🙌🏼 #period #luteal #biohacking #cyclesyncing
1.5k
Cycle bestie for the win 🙌🏼 #period #luteal #biohacking #cyclesyncing
cycle syncing your nutrition can make all the difference for your hormones!! #cyclesyncing #hormones #weightloss #nutritiontips #cyclesyncingmethod #period #luteal
983.0
cycle syncing your nutrition can make all the difference for your hormones!! #cyclesyncing #hormones #weightloss #nutritiontips #cyclesyncingmethod #period #luteal
maybe I’m the only one but one week before is the worst time to be my friend. #luteal #fyp #trend #pms
836.0
maybe I’m the only one but one week before is the worst time to be my friend. #luteal #fyp #trend #pms
Dont need the martinis im already feeling loopy #luteal #lutealphase
472.0
Dont need the martinis im already feeling loopy #luteal #lutealphase
A low effort outfit & a light makeup look. (this is the best sweatshirt ever).// @Alani Nutrition winter wonderland is delish ✨ #lutealphase #outfitoftheday #OOTD #cozyoutfit #luteal #oversizedsweatshirt #balancedbeyars @balancedbeyars
374.0
A low effort outfit & a light makeup look. (this is the best sweatshirt ever).// @Alani Nutrition winter wonderland is delish ✨ #lutealphase #outfitoftheday #OOTD #cozyoutfit #luteal #oversizedsweatshirt #balancedbeyars @balancedbeyars
Cycle bestie is the top tier gift duhhh #biohacking #period #cycle #luteal
366.0
Cycle bestie is the top tier gift duhhh #biohacking #period #cycle #luteal
cycle syncing workouts!!! #biohacking #period #luteal #cyclesyncing #cyclesyncingmethod
45.0
cycle syncing workouts!!! #biohacking #period #luteal #cyclesyncing #cyclesyncingmethod

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