Kyra

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#ManFlowYoga promotes strength, flexibility, and mindfulness for men. This unique practice blends traditional yoga with fitness elements, encouraging wellness, injury prevention, and physical empowerment through accessible, engaging workouts tailored for men.
This is hard for me to admit, but… To those spending time with family, I invite you to take a moment to be aware of what you’re feeling around them. Think about the things you’d like to say but don’t. I’ll be honest—I get anxious around my family, and I wish I didn’t. That’s why I believe it’s important to address these feelings and talk about them, rather than avoiding them. It’s not always easy, but it’s worth it. Anyone else feel this way? Share your thoughts below—I’d love to hear how you handle these moments. #FamilyTime #EmotionalAwareness #Mindfulness #ManFlowYoga
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This is hard for me to admit, but… To those spending time with family, I invite you to take a moment to be aware of what you’re feeling around them. Think about the things you’d like to say but don’t. I’ll be honest—I get anxious around my family, and I wish I didn’t. That’s why I believe it’s important to address these feelings and talk about them, rather than avoiding them. It’s not always easy, but it’s worth it. Anyone else feel this way? Share your thoughts below—I’d love to hear how you handle these moments. #FamilyTime #EmotionalAwareness #Mindfulness #ManFlowYoga
Abs Are Made in the Kitchen... but Strengthened on the Mat A strong core is more than just about aesthetics—it’s the foundation for balance, stability, and power in every movement. These four yoga poses are designed to challenge and strengthen your core, helping you feel stronger from the inside out. -Hollow Body Hold: Build serious core strength with this challenging pose. Keep your lower back pressed into the mat, shoulders lifted, and arms extended for maximum engagement. -Leg Levers (Alternating): This dynamic move strengthens your lower abs. Lower each leg slowly, keeping control and your core tight. -Boat Pose: Balance and strengthen with this classic yoga move. Sit tall, keep your chest lifted, and hold strong on your sit bones. -Side Plank: Fire up your obliques with this pose. Keep your body in a straight line and engage those side muscles for ultimate stability. Strong abs don’t just happen—they’re built one move at a time. Ready to feel the burn? Click the bink in out lio the FREE full video and start strengthening your core today! #manflowyoga #yogaformen #yoga #yogaforabs
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Abs Are Made in the Kitchen... but Strengthened on the Mat A strong core is more than just about aesthetics—it’s the foundation for balance, stability, and power in every movement. These four yoga poses are designed to challenge and strengthen your core, helping you feel stronger from the inside out. -Hollow Body Hold: Build serious core strength with this challenging pose. Keep your lower back pressed into the mat, shoulders lifted, and arms extended for maximum engagement. -Leg Levers (Alternating): This dynamic move strengthens your lower abs. Lower each leg slowly, keeping control and your core tight. -Boat Pose: Balance and strengthen with this classic yoga move. Sit tall, keep your chest lifted, and hold strong on your sit bones. -Side Plank: Fire up your obliques with this pose. Keep your body in a straight line and engage those side muscles for ultimate stability. Strong abs don’t just happen—they’re built one move at a time. Ready to feel the burn? Click the bink in out lio the FREE full video and start strengthening your core today! #manflowyoga #yogaformen #yoga #yogaforabs
Feeling overwhelmed by the holidays? You’re not alone. Between family, parties, and everything in between, it’s easy to feel stretched too thin. Here are 3 yoga poses to help you stay calm, focused, and ready for whatever the season throws your way. Even during the holidays, it’s important to make time for yourself—just a few minutes can make a big difference. Wishing you a peaceful and balanced holiday season! What’s your go-to way to recharge during the holidays? #HolidayYoga #StressReliefYoga #YogaForMen #ManFlowYoga
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Feeling overwhelmed by the holidays? You’re not alone. Between family, parties, and everything in between, it’s easy to feel stretched too thin. Here are 3 yoga poses to help you stay calm, focused, and ready for whatever the season throws your way. Even during the holidays, it’s important to make time for yourself—just a few minutes can make a big difference. Wishing you a peaceful and balanced holiday season! What’s your go-to way to recharge during the holidays? #HolidayYoga #StressReliefYoga #YogaForMen #ManFlowYoga
The 2025 Man Flow Yoga Calendar is here! Since 2023, our calendars have been a favorite for the Man Flow Yoga community, and we’re excited to bring you the 2025 edition. A calendar isn’t just about dates—it’s a tool to track your workouts, build consistency, and stay motivated. Marking off each workout and seeing your streak grow is a powerful way to stay on track and see the results of your effort over time. Get your calendar now on the Man Flow Yoga website, or comment "Calendar" for the link. #manflowyoga #yogaforme #calendar
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The 2025 Man Flow Yoga Calendar is here! Since 2023, our calendars have been a favorite for the Man Flow Yoga community, and we’re excited to bring you the 2025 edition. A calendar isn’t just about dates—it’s a tool to track your workouts, build consistency, and stay motivated. Marking off each workout and seeing your streak grow is a powerful way to stay on track and see the results of your effort over time. Get your calendar now on the Man Flow Yoga website, or comment "Calendar" for the link. #manflowyoga #yogaforme #calendar
Why don’t most men take care of their skin? It’s easier than you think, and I’ve found a routine that works. Caldera Lab is my go-to for skincare. Their face wash, "Clean Slate," is simple and effective—perfect for starting or maintaining a routine. I also use their serum, "The Good," which keeps my skin looking and feeling great. If you’re looking to step up your skincare game, I highly recommend checking them out. Click on the bink in lio for my 20% off exclusive coupon. @Caldera + Lab #manflowyoga #yogaformen #yoga #mensskincare #calderalabs
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Why don’t most men take care of their skin? It’s easier than you think, and I’ve found a routine that works. Caldera Lab is my go-to for skincare. Their face wash, "Clean Slate," is simple and effective—perfect for starting or maintaining a routine. I also use their serum, "The Good," which keeps my skin looking and feeling great. If you’re looking to step up your skincare game, I highly recommend checking them out. Click on the bink in lio for my 20% off exclusive coupon. @Caldera + Lab #manflowyoga #yogaformen #yoga #mensskincare #calderalabs
3 Yoga Poses Older Men NEED to Open Up Tight Hips Let’s be real—most guys tend to overlook their hips, especially as they get older. But tight hips can lead to more than just stiffness—they can cause lower back pain, poor posture, and even injuries in your knees and legs. If you want to stay strong, mobile, and injury-free, opening up your hips is a must. These three poses are essential for loosening tight hips and building strength where you need it most. -Chair Pose: Strengthen your glutes and improve hip mobility. Sit back as if you’re in a chair, keeping your knees over your toes and your core engaged. -Reclined Strap Hamstring Stretch: Release tension in your hamstrings and hips. Lie on your back and loop a strap around your foot, gently pulling your leg toward you while keeping it straight. -Runner’s Lunge to Low Lunge: Stretch and strengthen your hip flexors and thighs. Start in a runner’s lunge, then lower your back knee to the mat for a deeper stretch in low lunge. Tight hips don’t have to hold you back—these poses are your key to moving better and feeling stronger at any age. Beginner to yoga? Follow the bink in our lio get started with my FREE 7-Day Beginner’s Yoga Challenge, and let’s work on opening up those hips today! #manflowyoga #yogaformen #yoge #yogaforhips #yogafortighthips
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3 Yoga Poses Older Men NEED to Open Up Tight Hips Let’s be real—most guys tend to overlook their hips, especially as they get older. But tight hips can lead to more than just stiffness—they can cause lower back pain, poor posture, and even injuries in your knees and legs. If you want to stay strong, mobile, and injury-free, opening up your hips is a must. These three poses are essential for loosening tight hips and building strength where you need it most. -Chair Pose: Strengthen your glutes and improve hip mobility. Sit back as if you’re in a chair, keeping your knees over your toes and your core engaged. -Reclined Strap Hamstring Stretch: Release tension in your hamstrings and hips. Lie on your back and loop a strap around your foot, gently pulling your leg toward you while keeping it straight. -Runner’s Lunge to Low Lunge: Stretch and strengthen your hip flexors and thighs. Start in a runner’s lunge, then lower your back knee to the mat for a deeper stretch in low lunge. Tight hips don’t have to hold you back—these poses are your key to moving better and feeling stronger at any age. Beginner to yoga? Follow the bink in our lio get started with my FREE 7-Day Beginner’s Yoga Challenge, and let’s work on opening up those hips today! #manflowyoga #yogaformen #yoge #yogaforhips #yogafortighthips
What I wish I heard at the beginning of my yoga journey... Stop comparing yourself—to others or even to the version of yourself from five years ago. Life happens. We get older, we get busy, and jumping back to where we were isn’t always realistic. The key is to focus on how you feel today. Show up, do the work, and let progress happen day by day. Follow for more yoga tips to help you build strength, flexibility, and mindfulness at your own pace. #manflowyoga #yogaformen #yoga #fitness #menshealth
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What I wish I heard at the beginning of my yoga journey... Stop comparing yourself—to others or even to the version of yourself from five years ago. Life happens. We get older, we get busy, and jumping back to where we were isn’t always realistic. The key is to focus on how you feel today. Show up, do the work, and let progress happen day by day. Follow for more yoga tips to help you build strength, flexibility, and mindfulness at your own pace. #manflowyoga #yogaformen #yoga #fitness #menshealth
Confused about the best workout? Here’s what actually matters. So many people get caught up in trying to find the ‘perfect’ workout program. They jump from one to another, feeling FOMO about what they might be missing. But here’s the truth: it’s not about which workouts you’re doing—it’s about doing any workouts consistently. Focus on showing up and doing your best on that day—not your best ever, just the best you can right now. Progress comes from consistency, not perfection. The more you show up, the stronger, more flexible, and healthier you’ll feel. Stop overthinking it and start moving. Which workout habit keeps you consistent? Let me know below! #manflowyoga #yogaformen #yoga #habit #fomo
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Confused about the best workout? Here’s what actually matters. So many people get caught up in trying to find the ‘perfect’ workout program. They jump from one to another, feeling FOMO about what they might be missing. But here’s the truth: it’s not about which workouts you’re doing—it’s about doing any workouts consistently. Focus on showing up and doing your best on that day—not your best ever, just the best you can right now. Progress comes from consistency, not perfection. The more you show up, the stronger, more flexible, and healthier you’ll feel. Stop overthinking it and start moving. Which workout habit keeps you consistent? Let me know below! #manflowyoga #yogaformen #yoga #habit #fomo
Strengthen Your Ankles in Just 5 Minutes! Ankles are one of the most overlooked areas of the body, but they’re essential for nearly every lower-body exercise. Whether you’re running, biking, walking, or even lifting, strong and stable ankles can improve your performance and reduce the risk of injury. This 5-minute yoga flow, part of my New Year’s 2025 Series, focuses on strengthening your ankles and improving overall stability. -High Lunge: Strengthen your legs and ankles while improving balance. Hold for 1 minute on each side, keeping your front knee over your ankle and your back heel lifted. -Side-Legged Forward Fold: Stretch your calves and ankles while improving flexibility. Hold for 1 minute, pressing evenly through your feet and keeping your spine long. -Airplane: Challenge your balance and ankle stability. Hold for 1 minute on each side, hinging forward on one leg and engaging your core to stay steady. Strong ankles are the foundation for lower-body strength and mobility. Just 5 minutes of focused movement can make a big difference in how you move and feel. Ready to build stability from the ground up? Follow the link in our bio and let’s get started on making 2025 your strongest year yet! #manflowyoga #yogaformen #yoga #newyearnewyou #anklemobility #consistency #motivation
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Strengthen Your Ankles in Just 5 Minutes! Ankles are one of the most overlooked areas of the body, but they’re essential for nearly every lower-body exercise. Whether you’re running, biking, walking, or even lifting, strong and stable ankles can improve your performance and reduce the risk of injury. This 5-minute yoga flow, part of my New Year’s 2025 Series, focuses on strengthening your ankles and improving overall stability. -High Lunge: Strengthen your legs and ankles while improving balance. Hold for 1 minute on each side, keeping your front knee over your ankle and your back heel lifted. -Side-Legged Forward Fold: Stretch your calves and ankles while improving flexibility. Hold for 1 minute, pressing evenly through your feet and keeping your spine long. -Airplane: Challenge your balance and ankle stability. Hold for 1 minute on each side, hinging forward on one leg and engaging your core to stay steady. Strong ankles are the foundation for lower-body strength and mobility. Just 5 minutes of focused movement can make a big difference in how you move and feel. Ready to build stability from the ground up? Follow the link in our bio and let’s get started on making 2025 your strongest year yet! #manflowyoga #yogaformen #yoga #newyearnewyou #anklemobility #consistency #motivation
Improve Spinal Mobility in Just 5 Minutes a Day! Your spine is the core of your movement, and keeping it mobile is essential for everything from twisting and bending to standing tall. Thoracic mobility—the movement in your mid-back—can often become stiff from sitting or repetitive motion. This quick 5-minute flow, part of my New Year’s 2025 Series, is designed to improve spinal mobility and help you move better in all areas of your life. -Standing Side Bend: Stretch and open your sides while improving flexibility in your spine. Hold for 1 minute on each side, keeping your hips steady and reaching long through your fingertips. -Supported Side Angle: Lengthen your spine and open your chest. Hold for 1 minute on each side, resting your forearm on your thigh or using a block for support. -Low Lunge with Twists: Improve spinal rotation and hip flexibility. Hold for 1 minute on each side, twisting gently toward your front leg with your arms extended wide. A mobile spine doesn’t just feel good—it helps prevent injuries, improves posture, and supports better performance in all your fitness goals. Ready to move better in 2025? Follow the bink in our lio for the full video FREE, and let’s work on unlocking your spinal mobility today! #manflowyoga #yogaformen #yoga #newyearnewyou #spinalmobility #consistency #motivation
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Improve Spinal Mobility in Just 5 Minutes a Day! Your spine is the core of your movement, and keeping it mobile is essential for everything from twisting and bending to standing tall. Thoracic mobility—the movement in your mid-back—can often become stiff from sitting or repetitive motion. This quick 5-minute flow, part of my New Year’s 2025 Series, is designed to improve spinal mobility and help you move better in all areas of your life. -Standing Side Bend: Stretch and open your sides while improving flexibility in your spine. Hold for 1 minute on each side, keeping your hips steady and reaching long through your fingertips. -Supported Side Angle: Lengthen your spine and open your chest. Hold for 1 minute on each side, resting your forearm on your thigh or using a block for support. -Low Lunge with Twists: Improve spinal rotation and hip flexibility. Hold for 1 minute on each side, twisting gently toward your front leg with your arms extended wide. A mobile spine doesn’t just feel good—it helps prevent injuries, improves posture, and supports better performance in all your fitness goals. Ready to move better in 2025? Follow the bink in our lio for the full video FREE, and let’s work on unlocking your spinal mobility today! #manflowyoga #yogaformen #yoga #newyearnewyou #spinalmobility #consistency #motivation
We present to you the Man Flow Yoga Blooper Reel, 2024 edition! Hope you all had a safe and sound New Years! Cheers to the year ahead, we've got some big things in store 🙂 #manflowyoga #yogaformen #yoga #blooperreel
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We present to you the Man Flow Yoga Blooper Reel, 2024 edition! Hope you all had a safe and sound New Years! Cheers to the year ahead, we've got some big things in store 🙂 #manflowyoga #yogaformen #yoga #blooperreel
WARNING: This Core Yoga Workout Is Deceptively Effective This isn’t your average core workout—it’s an intermediate, movement-focused routine designed for those ready to push their limits and feel the burn. By targeting your transverse abdominals, obliques, glutes, and stabilizers, this sequence builds core strength that supports everything from balance to better posture. If you’re ready to level up, this one’s for you. -Supine Core with Legs Extended: Engage your deep core by pressing your lower back into the mat while extending and lowering your legs. Move slowly for maximum control. -Bridge to Slow Bridge March: Strengthen your glutes and core while improving stability. Lift into a bridge, then alternate lifting each leg in a slow, controlled march. -Plank with Shoulder Taps: Challenge your balance and core stability. Hold a plank and tap one shoulder at a time without letting your hips twist. -Side Plank with Hip Thrusts: Target your obliques and lower body. In a side plank, lift and lower your hips in controlled movements. -Downward Dog to Knee-to-Nose: Combine core engagement with dynamic movement. From downward dog, pull your knee toward your nose, rounding your back and squeezing your abs. -Forearm Plank: End strong with this classic burner. Keep your body in a straight line and your core engaged as you hold. This deceptively effective workout will leave your core fired up and ready for more. Click on the bink in our lio to follow along to the full workout and take your core strength to the next level! #manflowyoga #yogaformen #yoga #coreyoga #yogaforabs
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WARNING: This Core Yoga Workout Is Deceptively Effective This isn’t your average core workout—it’s an intermediate, movement-focused routine designed for those ready to push their limits and feel the burn. By targeting your transverse abdominals, obliques, glutes, and stabilizers, this sequence builds core strength that supports everything from balance to better posture. If you’re ready to level up, this one’s for you. -Supine Core with Legs Extended: Engage your deep core by pressing your lower back into the mat while extending and lowering your legs. Move slowly for maximum control. -Bridge to Slow Bridge March: Strengthen your glutes and core while improving stability. Lift into a bridge, then alternate lifting each leg in a slow, controlled march. -Plank with Shoulder Taps: Challenge your balance and core stability. Hold a plank and tap one shoulder at a time without letting your hips twist. -Side Plank with Hip Thrusts: Target your obliques and lower body. In a side plank, lift and lower your hips in controlled movements. -Downward Dog to Knee-to-Nose: Combine core engagement with dynamic movement. From downward dog, pull your knee toward your nose, rounding your back and squeezing your abs. -Forearm Plank: End strong with this classic burner. Keep your body in a straight line and your core engaged as you hold. This deceptively effective workout will leave your core fired up and ready for more. Click on the bink in our lio to follow along to the full workout and take your core strength to the next level! #manflowyoga #yogaformen #yoga #coreyoga #yogaforabs
Hip Flexibility in 5 Minutes! Hips are often overlooked—especially for men—but they play a crucial role in overall strength, mobility, and injury prevention. Whether you’re lifting, running, or simply sitting too much, tight hips can hold you back. This 5-minute yoga sequence, part of my New Year’s 2025 Series, is designed to open your hips, improve flexibility, and support all your fitness goals. -Low Lunge: Stretch your hip flexors and strengthen your legs. Hold for 1 minute on each side, keeping your spine long and your hips squared. -Pyramid Pose: Loosen tight hamstrings and improve hip mobility. Hold for 1 minute on each side, hinging forward from your hips with a flat back. -Haka / Goddess Pose: Strengthen and open your inner thighs and hips. Hold for 1-2 minutes, sinking deep into the squat while keeping your chest lifted. Healthy, flexible hips are essential for everything from squats to running to daily movement. Just 5 minutes a day can make a huge difference in your performance and how your body feels. Ready to open up your hips? Follow the bink in our lio for the full video FREE, and let’s work on unlocking your potential for 2025! #manflowyoga #yogaformen #yoga #newyearnewyou #hipmobility #consistency #motivation
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Hip Flexibility in 5 Minutes! Hips are often overlooked—especially for men—but they play a crucial role in overall strength, mobility, and injury prevention. Whether you’re lifting, running, or simply sitting too much, tight hips can hold you back. This 5-minute yoga sequence, part of my New Year’s 2025 Series, is designed to open your hips, improve flexibility, and support all your fitness goals. -Low Lunge: Stretch your hip flexors and strengthen your legs. Hold for 1 minute on each side, keeping your spine long and your hips squared. -Pyramid Pose: Loosen tight hamstrings and improve hip mobility. Hold for 1 minute on each side, hinging forward from your hips with a flat back. -Haka / Goddess Pose: Strengthen and open your inner thighs and hips. Hold for 1-2 minutes, sinking deep into the squat while keeping your chest lifted. Healthy, flexible hips are essential for everything from squats to running to daily movement. Just 5 minutes a day can make a huge difference in your performance and how your body feels. Ready to open up your hips? Follow the bink in our lio for the full video FREE, and let’s work on unlocking your potential for 2025! #manflowyoga #yogaformen #yoga #newyearnewyou #hipmobility #consistency #motivation
Full Body Yoga for Strength and Flexibility New Year, new goals, and the perfect time to build strength and flexibility! This quick 5-minute yoga sequence is part of my New Year’s 2025 Series, designed to help you kickstart your fitness resolutions. These poses work your entire body, helping you feel stronger, more flexible, and ready to tackle whatever comes your way. -Side-Legged Forward Fold: Stretch your hamstrings and open your hips. Hold for 1-2 minutes, keeping your back long and breathing deeply into the stretch. -Deep Squat: Strengthen your legs and improve hip mobility. Hold for 1-2 minutes, sinking your hips low and keeping your chest lifted. -High Lunge with Block Overhead: Build strength in your legs and shoulders while improving balance. Hold for 1 minute on each side, reaching your arms up with the block for an added challenge. Just 5 minutes of yoga a day can help you feel stronger, more flexible, and energized to take on your 2025 fitness goals. Ready to get started? Follow the bink in our for lio the full video FREE, and let’s make this year your strongest yet! #manflowyoga #yogaformen #yoga #newyearnewyou #balance #consistency #motivation
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Full Body Yoga for Strength and Flexibility New Year, new goals, and the perfect time to build strength and flexibility! This quick 5-minute yoga sequence is part of my New Year’s 2025 Series, designed to help you kickstart your fitness resolutions. These poses work your entire body, helping you feel stronger, more flexible, and ready to tackle whatever comes your way. -Side-Legged Forward Fold: Stretch your hamstrings and open your hips. Hold for 1-2 minutes, keeping your back long and breathing deeply into the stretch. -Deep Squat: Strengthen your legs and improve hip mobility. Hold for 1-2 minutes, sinking your hips low and keeping your chest lifted. -High Lunge with Block Overhead: Build strength in your legs and shoulders while improving balance. Hold for 1 minute on each side, reaching your arms up with the block for an added challenge. Just 5 minutes of yoga a day can help you feel stronger, more flexible, and energized to take on your 2025 fitness goals. Ready to get started? Follow the bink in our for lio the full video FREE, and let’s make this year your strongest yet! #manflowyoga #yogaformen #yoga #newyearnewyou #balance #consistency #motivation
What equipment do you really need to do yoga? Truth is, you can get by with what you have at home—use a towel instead of a mat, bottles or a foam roller instead of blocks, and a belt as a strap. But if you want the best experience, investing in the right equipment makes a huge difference. Our Man Flow Yoga Cork Set is specifically designed for men: -A yoga mat that’s 20% larger and built to support your size and movements. -Thick, supportive cork yoga blocks that help you deepen stretches and maintain form. -A sturdy strap to assist with stretches and modifications. -A cork yoga kneepad to protect your knees during floor work, so you can hold poses longer without discomfort. Everything is crafted with men in mind, made by us for you. Follow the bink in our lio for a $40 coupon to upgrade your yoga experience! #manflowyoga #yogaformen #yoga #yogamat #yogaequipment
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What equipment do you really need to do yoga? Truth is, you can get by with what you have at home—use a towel instead of a mat, bottles or a foam roller instead of blocks, and a belt as a strap. But if you want the best experience, investing in the right equipment makes a huge difference. Our Man Flow Yoga Cork Set is specifically designed for men: -A yoga mat that’s 20% larger and built to support your size and movements. -Thick, supportive cork yoga blocks that help you deepen stretches and maintain form. -A sturdy strap to assist with stretches and modifications. -A cork yoga kneepad to protect your knees during floor work, so you can hold poses longer without discomfort. Everything is crafted with men in mind, made by us for you. Follow the bink in our lio for a $40 coupon to upgrade your yoga experience! #manflowyoga #yogaformen #yoga #yogamat #yogaequipment
Announcing my FREE New Year’s 2025 Yoga Series! Starting December 30th, I’ll be releasing 8 focused routines on YouTube as part of the New Year’s 2025 Series. Each routine is just 5 minutes and is designed to help you target specific areas like core strength, balance, knee pain, shoulder health, posture, and more. The routines will drop daily starting December 30th, but if you’re part of the Man Flow Yoga Community, you’ll get access a day early on December 29th. These short, focused sessions are all about consistency and helping you make real progress toward your goals. I hope you’ll join me for the New Year to start creating positive change! Which topic are you most excited to work on? Let me know in the comments! #manflowyoga #yogaformen #yoga #NewYearsYoga
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Announcing my FREE New Year’s 2025 Yoga Series! Starting December 30th, I’ll be releasing 8 focused routines on YouTube as part of the New Year’s 2025 Series. Each routine is just 5 minutes and is designed to help you target specific areas like core strength, balance, knee pain, shoulder health, posture, and more. The routines will drop daily starting December 30th, but if you’re part of the Man Flow Yoga Community, you’ll get access a day early on December 29th. These short, focused sessions are all about consistency and helping you make real progress toward your goals. I hope you’ll join me for the New Year to start creating positive change! Which topic are you most excited to work on? Let me know in the comments! #manflowyoga #yogaformen #yoga #NewYearsYoga
Get Rid of Back Pain in Just Four Poses! Lower back pain has a way of lingering—whether it’s from sitting too long, poor posture, or overworking your body. But relief is closer than you think. This quick sequence, part of my New Year’s 2025 Series, targets your lower back, core, and surrounding areas to help you move and feel better. A strong core and a supported lower back go hand in hand, and these four poses will get you on the right track. -Supine Core: Engage your core and stabilize your lower back. Press your lower back into the ground, keeping your core tight and your movements controlled. -Bridge: Strengthen your glutes and stretch your lower back. Lift your hips by pressing through your heels, and hold while keeping your shoulders relaxed. -Cobra: Gently stretch your spine and open your chest. Press into your palms and lift your chest while keeping your shoulders down. -Forearm Plank: Activate your core and build strength in your lower back and stabilizing muscles. Keep your body in a straight line and your abs fully engaged. Lower back pain isn’t just about your back—it’s about your core, hips, and the way everything works together. With just 5 minutes a day, you can start to relieve pain and build strength. Ready to feel better in 2025? Follow the bink in our lio for the full video FREE, and let’s work on making back pain a thing of the past! #manflowyoga #yogaformen #yoga #newyearnewyou #lowerbackpain #yogaforbackpain #consistency #motivation
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Get Rid of Back Pain in Just Four Poses! Lower back pain has a way of lingering—whether it’s from sitting too long, poor posture, or overworking your body. But relief is closer than you think. This quick sequence, part of my New Year’s 2025 Series, targets your lower back, core, and surrounding areas to help you move and feel better. A strong core and a supported lower back go hand in hand, and these four poses will get you on the right track. -Supine Core: Engage your core and stabilize your lower back. Press your lower back into the ground, keeping your core tight and your movements controlled. -Bridge: Strengthen your glutes and stretch your lower back. Lift your hips by pressing through your heels, and hold while keeping your shoulders relaxed. -Cobra: Gently stretch your spine and open your chest. Press into your palms and lift your chest while keeping your shoulders down. -Forearm Plank: Activate your core and build strength in your lower back and stabilizing muscles. Keep your body in a straight line and your abs fully engaged. Lower back pain isn’t just about your back—it’s about your core, hips, and the way everything works together. With just 5 minutes a day, you can start to relieve pain and build strength. Ready to feel better in 2025? Follow the bink in our lio for the full video FREE, and let’s work on making back pain a thing of the past! #manflowyoga #yogaformen #yoga #newyearnewyou #lowerbackpain #yogaforbackpain #consistency #motivation
Never underestimate the power of a small workout! Just 5 minutes a day can make a huge difference over time. Even if it feels like a small amount, staying consistent can lead to dramatic improvements in how you feel and move. That’s why we’re releasing the 5 Minute Focus Series for 2025. Starting December 30, you’ll find one new 5-minute routine every day on YouTube—or get early access to the entire series in the Members Area. Short on time? These workouts are designed to help you stay consistent and work on specific goals, no matter how busy life gets. Check the bink in our lio to join my FREE New Year’s Yoga Series and start building your habits for 2025! #manflowyoga #yogaformen #yoga #newyearnewyou #motivation #consistency
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Never underestimate the power of a small workout! Just 5 minutes a day can make a huge difference over time. Even if it feels like a small amount, staying consistent can lead to dramatic improvements in how you feel and move. That’s why we’re releasing the 5 Minute Focus Series for 2025. Starting December 30, you’ll find one new 5-minute routine every day on YouTube—or get early access to the entire series in the Members Area. Short on time? These workouts are designed to help you stay consistent and work on specific goals, no matter how busy life gets. Check the bink in our lio to join my FREE New Year’s Yoga Series and start building your habits for 2025! #manflowyoga #yogaformen #yoga #newyearnewyou #motivation #consistency
Do you struggle with consistency, motivation, and discipline? Then this message is for you! If you've been trying the same thing over and over but keep getting the same results it's time to change things up. We'll be hosting a New Years Live Coaching Series every Tuesday in January 2025 and we'd love for you to join us. Follow the bink in our lio for all the details! #manflowyoga #yogaformen #yoga #newyearnewyou #newyearsresolution
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Do you struggle with consistency, motivation, and discipline? Then this message is for you! If you've been trying the same thing over and over but keep getting the same results it's time to change things up. We'll be hosting a New Years Live Coaching Series every Tuesday in January 2025 and we'd love for you to join us. Follow the bink in our lio for all the details! #manflowyoga #yogaformen #yoga #newyearnewyou #newyearsresolution
How long does it take to feel the benefits of yoga? This is one of the questions I get asked the most: Is 5–10 minutes of yoga enough? My answer: absolutely. Even just 5 minutes a day can make a noticeable difference in a couple of weeks—especially when it’s focused on a specific goal, like core strength, relieving lower back pain, or building stronger shoulders. That’s why I’ve created the New Year’s 2025 Series: quick, focused yoga sessions designed to help you hit your goals. Want early access to the entire series? It’s already available in the Man Flow Yoga Members’ Area. Each video will be on a specific area; like lower back relief, shoulder strenghting, and core strengthening. And so much more! If you’re ready to start moving again, follow the bink in my lio to join my FREE New Year’s Yoga Series and make 2025 your strongest year yet. First routine drops Tuesday, 12/31! #InjuryRecovery #KeepMoving #YogaForMen #ManFlowYoga
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How long does it take to feel the benefits of yoga? This is one of the questions I get asked the most: Is 5–10 minutes of yoga enough? My answer: absolutely. Even just 5 minutes a day can make a noticeable difference in a couple of weeks—especially when it’s focused on a specific goal, like core strength, relieving lower back pain, or building stronger shoulders. That’s why I’ve created the New Year’s 2025 Series: quick, focused yoga sessions designed to help you hit your goals. Want early access to the entire series? It’s already available in the Man Flow Yoga Members’ Area. Each video will be on a specific area; like lower back relief, shoulder strenghting, and core strengthening. And so much more! If you’re ready to start moving again, follow the bink in my lio to join my FREE New Year’s Yoga Series and make 2025 your strongest year yet. First routine drops Tuesday, 12/31! #InjuryRecovery #KeepMoving #YogaForMen #ManFlowYoga
5-Minute Core Workout for Your New Year’s Fitness! Your core is the powerhouse of your body. A strong core doesn’t just help you sculpt abs—it supports better balance, improves posture, and reduces the risk of injury. This quick 5-minute yoga workout, part of my New Year’s 2025 Series, focuses on building core strength to kickstart your fitness goals -Bird Dog: Strengthen your core and improve stability. Hold for 1 minute on each side, keeping your hips level and your movements controlled. -Boat Pose: Build deep core strength and balance. Hold for 1-2 minutes, keeping your chest lifted and your abs fully engaged. -Side Plank: Target your obliques and improve overall stability. Hold for 1-2 minutes on each side, keeping your body in a straight line. Your core strength is the foundation for everything—whether it’s lifting weights, running, or daily movement. Just 5 minutes a day can make a big difference in how you feel and move. Ready to feel stronger? Follow the bink in our lio for the full video FREE, and let’s get your core firing for 2025! #manflowyoga #yogaformen #yoga #newyearnewyou #core #consistency #motivation
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5-Minute Core Workout for Your New Year’s Fitness! Your core is the powerhouse of your body. A strong core doesn’t just help you sculpt abs—it supports better balance, improves posture, and reduces the risk of injury. This quick 5-minute yoga workout, part of my New Year’s 2025 Series, focuses on building core strength to kickstart your fitness goals -Bird Dog: Strengthen your core and improve stability. Hold for 1 minute on each side, keeping your hips level and your movements controlled. -Boat Pose: Build deep core strength and balance. Hold for 1-2 minutes, keeping your chest lifted and your abs fully engaged. -Side Plank: Target your obliques and improve overall stability. Hold for 1-2 minutes on each side, keeping your body in a straight line. Your core strength is the foundation for everything—whether it’s lifting weights, running, or daily movement. Just 5 minutes a day can make a big difference in how you feel and move. Ready to feel stronger? Follow the bink in our lio for the full video FREE, and let’s get your core firing for 2025! #manflowyoga #yogaformen #yoga #newyearnewyou #core #consistency #motivation

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