marathonrecovery hashtag performance
Focusing on rest, fuel, and gentle movement. Celebrating achievements, sharing tips, and addressing aches. Embracing self-care, from foam rolling to mental resilience, after the grueling 26.2.
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Save this one if you have a sore low back #marathontraining #runningcommunity #runtok #marathonrecov
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So proud of myself for getting to the finish line. Mentally, it was SO difficult for me to keep goin
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Combine this with exercises to strengthen the area of courseee #marathontraining #runningcommunity #
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If you’re a runner, you should be strength training in single leg. My 30/30 runners strength group
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Mentally, not being on a strict routine is freeing. Not having any running goals is freeing especial
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Just remember it doesn’t happen over night. And these tips are not specific to running. They could
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FAV recovery spot!! if you’re an athlete and never gone to a recovery center… 10/10 recommend! #
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