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Healing out loud because I was almost lost in the silence. This is what I have been up to since I have went on my social media break. I have been eating a lot of protein pasta and trying to get those gains in at the gym. Flexin on ya in the mirror a little even though the body dysmorphia has me not even recognizing who I am most of the time but Iโm learning to love every single version of myself throughout all the different phases ๐ ๐ ๐ ๐คช๐ I have come so far in my journey and I am so grateful ๐ฅฒ to be where I am. Finally ready to dance like no one is watching. I have been singing and working on my music a lot more and catching friends shows and practices! Going on hikes and nature walksโฆ collecting amazing rocks and mushrooms ๐โ๐ซ more videos to come on all that!!! Iโm super excited about spring and all the new stuff coming up like my music my garden my wellness studio and my podcastโฆ. Stay safe everyone and keep shining โจ ! ๐ xoxo LIHS #nature #healing #dancing #HealingJourney #socialmediabreak #imback #mushrooms #spiritualjourney #healthandnitritioncoach #wellnesscoach #somatictherapy #somaticinstructor #holisticalternatives #holisticlifestyle #aura #glow #soundhealing #soundhealer #soundbowls #singing #healingera #steppingintomypower #meditationinstructor #goodvibes #havefun #beyourself #authenticityishot #standout #food #Foodie #taurus #proteinpasta #foodphotography #healingoutloud #twilight #silly #bodydysphormia #dysmorphiabelike #traumasurvivor #mystory #imasurvivor #healingoutloudforyou #1111
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