proteinpasta hashtag performance

#ProteinPasta showcases nutritious recipes, high-protein ingredients, healthy eating, quick meals, fitness-friendly dishes, culinary creativity, pasta alternatives, meal prep ideas, flavor-packed options, dietary variety, and delicious, guilt-free indulgence.

HIGH PROTEIN TACO PASTA 👩🏼‍🍳🍅🍜🌮🌶️ recipe below! INGREDIENTS: - 1 pound ground beef - 8 oz pasta sauce (I’m using @SAUZ) - 1 pkg protein pasta (I’m using @GOODLES, sub lentil pasta for gf) - 1 yellow onion (diced) - 1 can diced green chiles - 2-3 cloves minced garlic - 2 tsps cumin - 1 tsp smoked paprika - 1 tsp oregano - 1 tbsp chili powder - 1/4 tsp black pepper - 1 tsp sea salt TOPPINGS: - pico (1 tbsp diced onion, & 1 diced roma tomato) - 1 thinly sliced jalapeño - Whatever your heart desires 🫶🏼 INSTRUCTIONS: - start by dicing your onion. Reserve 1 tbsp for later, then add the rest to a pan over medium heat with a splash of avocado oil. Sauté about 1-2 minutes. Then add in 1 pound of ground beef. Break it up til it’s brown. - While we wait for that to brown, I brought some bone broth to a boil, add in my protein noodles and cooked according to package instructions. *reserve 1/4 cup of the pasta water before straining! - Once the meat is mostly browned, add in your minced garlic, pasta sauce, 1/4 cup water, cumin, smoked paprika, oregano, chili powder, salt & pepper. Give it a quick mix then add in 1 can of diced green chiles. Mix then lower heat just slightly and allow mixture to thicken ~5-6 minutes. - While we wait for that to thicken, I started prepping my toppings. I added my diced roma tomato to the bowl with my reserved diced onion from earlier. Sprinkled with some salt + pepper (you could also add a splash of lime juice if your heart desires!) thinly sliced my jalapeño. - By then your meat should be done, add in your drained pasta noodles, and reserved pasta water. Mix until everything is well coated in the sauce. Allow flavors to marry ~1-2 minutes, then it’s time to plate! - add your toppings & serve !! Soooo yummy, seriously you’ll be obsessed 😍 @Simply Organic @Caraway Home @Primal Kitchen Foods #proteinpasta #highprotein #proteinpacked #highproteinrecipes #wholefoodsdiet #dairyfreerecipes @#glutenfree #glutenfreerecipes #dairyfreerecipes

HIGH PROTEIN TACO PASTA 👩🏼‍🍳🍅🍜🌮🌶️ recipe below! INGREDIENTS: - 1 pound ground beef - 8 oz pasta sauce (I’m using @SAUZ) - 1 pkg protein pasta (I’m using @GOODLES, sub lentil pasta for gf) - 1 yellow onion (diced) - 1 can diced green chiles - 2-3 cloves minced garlic - 2 tsps cumin - 1 tsp smoked paprika - 1 tsp oregano - 1 tbsp chili powder - 1/4 tsp black pepper - 1 tsp sea salt TOPPINGS: - pico (1 tbsp diced onion, & 1 diced roma tomato) - 1 thinly sliced jalapeño - Whatever your heart desires 🫶🏼 INSTRUCTIONS: - start by dicing your onion. Reserve 1 tbsp for later, then add the rest to a pan over medium heat with a splash of avocado oil. Sauté about 1-2 minutes. Then add in 1 pound of ground beef. Break it up til it’s brown. - While we wait for that to brown, I brought some bone broth to a boil, add in my protein noodles and cooked according to package instructions. *reserve 1/4 cup of the pasta water before straining! - Once the meat is mostly browned, add in your minced garlic, pasta sauce, 1/4 cup water, cumin, smoked paprika, oregano, chili powder, salt & pepper. Give it a quick mix then add in 1 can of diced green chiles. Mix then lower heat just slightly and allow mixture to thicken ~5-6 minutes. - While we wait for that to thicken, I started prepping my toppings. I added my diced roma tomato to the bowl with my reserved diced onion from earlier. Sprinkled with some salt + pepper (you could also add a splash of lime juice if your heart desires!) thinly sliced my jalapeño. - By then your meat should be done, add in your drained pasta noodles, and reserved pasta water. Mix until everything is well coated in the sauce. Allow flavors to marry ~1-2 minutes, then it’s time to plate! - add your toppings & serve !! Soooo yummy, seriously you’ll be obsessed 😍 @Simply Organic @Caraway Home @Primal Kitchen Foods #proteinpasta #highprotein #proteinpacked #highproteinrecipes #wholefoodsdiet #dairyfreerecipes @#glutenfree #glutenfreerecipes #dairyfreerecipes

10/10 will be having this meal often. It was delicious leftover as well! 🥘🙌🏼 • • • #chickenteriyaki #chickenteryakipasta #teryaki #food #easydinner #highproteinmeals #protein #proteinpasta #lifewithhan #hansolum #dailymealideas__ #fyp #dinner

10/10 will be having this meal often. It was delicious leftover as well! 🥘🙌🏼 • • • #chickenteriyaki #chickenteryakipasta #teryaki #food #easydinner #highproteinmeals #protein #proteinpasta #lifewithhan #hansolum #dailymealideas__ #fyp #dinner

High-protein, low-calorie Chicken Alfredo meal prep! 🍝🔥 Perfect for staying on track with your fitness goals while enjoying a creamy, flavorful dish. 💪✨ Ingredients (for 5 servings): * 2 lbs cubed chicken * 9.5 oz Barilla protein angel hair pasta (dry) * 250 ml 2% evaporated milk * 40 g low moisture mozzarella * 50 g shredded Parmesan * 100 ml chicken stock * 1/2 white onion, chopped * 4 cloves garlic, chopped * Seasonings: Italian seasoning, lemon pepper, garlic powder, Cajun seasoning, paprika (to taste) * 100 g 1/3 reduced fat cream cheese Instructions: 1. Cook the Pasta: In a large pot, cook the Barilla protein angel hair pasta according to package directions. Drain and set aside, reserving a little pasta water. 2. Cook the Chicken: In a large skillet, heat some oil over medium-high heat. Season the cubed chicken with Cajun seasoning, paprika, lemon pepper, garlic powder, and Italian seasoning. Cook until the chicken is browned and fully cooked, about 7-10 minutes. Remove the chicken and set aside. 3. Sauté the Onions and Garlic: In the same skillet, add a little more oil if needed. Sauté the chopped onion and garlic until softened, about 3-4 minutes. 4. Make the Sauce: To the onions and garlic, add the evaporated milk, chicken stock, and cream cheese. Stir until the cream cheese melts and the mixture becomes smooth. Let it simmer for 3-5 minutes to thicken slightly. 5. Add the Cheese: Stir in the shredded Parmesan and mozzarella. Let the cheeses melt into the sauce, stirring occasionally. 6. Combine Chicken and Pasta: Add the cooked chicken back into the sauce, followed by the cooked pasta. Toss everything together, adding a splash of reserved pasta water if the sauce is too thick. Adjust the seasoning as needed. 7. Serve: Divide the pasta mixture into 5 servings. Garnish with extra Parmesan or a sprinkle of Cajun seasoning if desired. Serve hot. Enjoy your creamy, spicy Cajun Alfredo! #MealPrep #HighProtein #LowCalorieMeals #HealthyEating #ChickenAlfredo #ProteinPasta #FitnessMeals #HealthyRecipes #MealPrepIdeas #LeanProtein #HealthyDinner #CleanEating #WeightLossMeals #EasyMealPrep #FitFood

High-protein, low-calorie Chicken Alfredo meal prep! 🍝🔥 Perfect for staying on track with your fitness goals while enjoying a creamy, flavorful dish. 💪✨ Ingredients (for 5 servings): * 2 lbs cubed chicken * 9.5 oz Barilla protein angel hair pasta (dry) * 250 ml 2% evaporated milk * 40 g low moisture mozzarella * 50 g shredded Parmesan * 100 ml chicken stock * 1/2 white onion, chopped * 4 cloves garlic, chopped * Seasonings: Italian seasoning, lemon pepper, garlic powder, Cajun seasoning, paprika (to taste) * 100 g 1/3 reduced fat cream cheese Instructions: 1. Cook the Pasta: In a large pot, cook the Barilla protein angel hair pasta according to package directions. Drain and set aside, reserving a little pasta water. 2. Cook the Chicken: In a large skillet, heat some oil over medium-high heat. Season the cubed chicken with Cajun seasoning, paprika, lemon pepper, garlic powder, and Italian seasoning. Cook until the chicken is browned and fully cooked, about 7-10 minutes. Remove the chicken and set aside. 3. Sauté the Onions and Garlic: In the same skillet, add a little more oil if needed. Sauté the chopped onion and garlic until softened, about 3-4 minutes. 4. Make the Sauce: To the onions and garlic, add the evaporated milk, chicken stock, and cream cheese. Stir until the cream cheese melts and the mixture becomes smooth. Let it simmer for 3-5 minutes to thicken slightly. 5. Add the Cheese: Stir in the shredded Parmesan and mozzarella. Let the cheeses melt into the sauce, stirring occasionally. 6. Combine Chicken and Pasta: Add the cooked chicken back into the sauce, followed by the cooked pasta. Toss everything together, adding a splash of reserved pasta water if the sauce is too thick. Adjust the seasoning as needed. 7. Serve: Divide the pasta mixture into 5 servings. Garnish with extra Parmesan or a sprinkle of Cajun seasoning if desired. Serve hot. Enjoy your creamy, spicy Cajun Alfredo! #MealPrep #HighProtein #LowCalorieMeals #HealthyEating #ChickenAlfredo #ProteinPasta #FitnessMeals #HealthyRecipes #MealPrepIdeas #LeanProtein #HealthyDinner #CleanEating #WeightLossMeals #EasyMealPrep #FitFood

Replying to @Clawdee✨ comfort foods pantry staple grocery haul 😌✨ @Thrive Market #thrivemarket #thrivemarketpartner #comfortfoods #pantryorganization #pantrystaples #restock #proteinpasta #highprotein #lowsugar #healthygroceries #healthiving #groceryhaul #haul #unboxing #shopping

Replying to @Clawdee✨ comfort foods pantry staple grocery haul 😌✨ @Thrive Market #thrivemarket #thrivemarketpartner #comfortfoods #pantryorganization #pantrystaples #restock #proteinpasta #highprotein #lowsugar #healthygroceries #healthiving #groceryhaul #haul #unboxing #shopping

#lowcarb #lowcarbrecipes #highprotein #highproteinmeals #protein #Recipe #EasyRecipe #vsgrecipes #vsgdinner #DinnerIdeas #vsgjourney #vsgcommunity #wlsjourney #wlscommunity #wlssupport #wlsdiet #wlsfood #gastricsleeve #gastricsleeveeats #caloriedeficit #postopvsg #postopwls #rnygastricbypass #rnycommunity #lowcalorie #proteinpasta #pastarecipe #fyprecipe #foryourepage #recipeideas #familydinner

don’t worry I got this 🤝🏻 recipe coming tomorrow !!! #dinners #dinnerinspo #tacopasta #proteinpacked #proteinpasta #dinnerfortwo #mealinspo #healthydinner #highprotein #DinnerIdeas #healthycooking

don’t worry I got this 🤝🏻 recipe coming tomorrow !!! #dinners #dinnerinspo #tacopasta #proteinpacked #proteinpasta #dinnerfortwo #mealinspo #healthydinner #highprotein #DinnerIdeas #healthycooking

@Anna Paul is your mom single or…? Turkish Pasta but vegan 🍝 Lmk if y’all want the recipe! #pasta #highprotein #peaprotein #plantbased #EasyRecipes #veganchef #plantbasedrecipes #turkishpasta #foodvideos #proteinpasta

@Anna Paul is your mom single or…? Turkish Pasta but vegan 🍝 Lmk if y’all want the recipe! #pasta #highprotein #peaprotein #plantbased #EasyRecipes #veganchef #plantbasedrecipes #turkishpasta #foodvideos #proteinpasta

2025 we eating what we want but with more protein 😋 #protein #proteinpasta #highproteinmeals

2025 we eating what we want but with more protein 😋 #protein #proteinpasta #highproteinmeals

The 54g protein version of my viral lasagna soup came out to 459 calories per serving—crazy! Recipe is below! Ingredients: - 1lb lean ground beef - 1lb hot Italian turkey sausage - 1/2 onion, diced - 4 cloves garlic, diced - 1 tbsp tomato paste - 1 tsp oregano - 1 tsp basil - 1 tsp parsley - 1 tsp chili flakes - 1 tsp salt - 1 tsp pepper - 25oz low sodium tomato sauce - 14.5oz fire roasted diced tomatoes - 24oz chicken bone broth - 8oz Brami curly macaroni - 8oz lasagna noodles - 16oz Kite Hill greek yogurt - 1.5 cups raw spinach Recipe: 1. Brown the ground beef and turkey sausage on medium heat then break it up and mix together. 2. Add onion and garlic, cook until fragrant. 3. Add tomato pasta directly to the pot and allow it to slightly fry and darken. Add oregano, basil, parsley, chili flakes, salt, and pepper then mix everything together. 4. Add tomato sauce, diced tomatoes, and bone broth and top with the lid to bring it to a boil. 5. Separately, cook your protein pasta til al dente, according to box instructions. 6. Add broken lasagna noodles to the boiling sauce, greek yogurt, and spinach. 7. Add protein pasta once cooked and plate with optional vegan ricotta and basil. #highprotein #lasagnasoup #viralrecipe #proteinpasta #bonebroth #tiktokpartner #mealprep #mealprepideas

The 54g protein version of my viral lasagna soup came out to 459 calories per serving—crazy! Recipe is below! Ingredients: - 1lb lean ground beef - 1lb hot Italian turkey sausage - 1/2 onion, diced - 4 cloves garlic, diced - 1 tbsp tomato paste - 1 tsp oregano - 1 tsp basil - 1 tsp parsley - 1 tsp chili flakes - 1 tsp salt - 1 tsp pepper - 25oz low sodium tomato sauce - 14.5oz fire roasted diced tomatoes - 24oz chicken bone broth - 8oz Brami curly macaroni - 8oz lasagna noodles - 16oz Kite Hill greek yogurt - 1.5 cups raw spinach Recipe: 1. Brown the ground beef and turkey sausage on medium heat then break it up and mix together. 2. Add onion and garlic, cook until fragrant. 3. Add tomato pasta directly to the pot and allow it to slightly fry and darken. Add oregano, basil, parsley, chili flakes, salt, and pepper then mix everything together. 4. Add tomato sauce, diced tomatoes, and bone broth and top with the lid to bring it to a boil. 5. Separately, cook your protein pasta til al dente, according to box instructions. 6. Add broken lasagna noodles to the boiling sauce, greek yogurt, and spinach. 7. Add protein pasta once cooked and plate with optional vegan ricotta and basil. #highprotein #lasagnasoup #viralrecipe #proteinpasta #bonebroth #tiktokpartner #mealprep #mealprepideas

Hubster had been asking for a pesto pasta recipe so we had to have high protein fiber recioe! Want more protein? Add some grilled chicken or meatballs to the top! Full recipe and nutritionals on IG 💙👩‍🍳 #proteinpasta #healthydinner #pestopasta

Hubster had been asking for a pesto pasta recipe so we had to have high protein fiber recioe! Want more protein? Add some grilled chicken or meatballs to the top! Full recipe and nutritionals on IG 💙👩‍🍳 #proteinpasta #healthydinner #pestopasta

i was nervous about the greek yougurt substitution for heavy whipping cream but it was a slay 🙂‍↕️ #proteinpasta #gymgirl #DinnerIdeas #easymeal #budgetfriendly

i was nervous about the greek yougurt substitution for heavy whipping cream but it was a slay 🙂‍↕️ #proteinpasta #gymgirl #DinnerIdeas #easymeal #budgetfriendly

10 DAYS OF $10 MEALS: part 3 🥕 this creamy carrot pasta sauce is the perfect hidden veggie recipe for your picky partner or kids 😆 it even sneaks in some silken tofu for a vegan protein boost! total cost = $6.08 ($1.52/serving) OR with protein pasta it’s $8.95 ($2.24/serving). full recipe is up on my blog 💸 #budgetmeals #budgetrecipe #carrots #roastedvegetables #pastasauce #silkentofu #healthycomfortfood #healthydinnerideas #glutenfreevegan #highproteinmeals #proteinpasta #veganrecipes #hiddenveggies #10daysof10dollarmeals

10 DAYS OF $10 MEALS: part 3 🥕 this creamy carrot pasta sauce is the perfect hidden veggie recipe for your picky partner or kids 😆 it even sneaks in some silken tofu for a vegan protein boost! total cost = $6.08 ($1.52/serving) OR with protein pasta it’s $8.95 ($2.24/serving). full recipe is up on my blog 💸 #budgetmeals #budgetrecipe #carrots #roastedvegetables #pastasauce #silkentofu #healthycomfortfood #healthydinnerideas #glutenfreevegan #highproteinmeals #proteinpasta #veganrecipes #hiddenveggies #10daysof10dollarmeals

Mentally eating seafood pasta on the beach🐟 • • #seafoodpasta #spicypasta #mangia #italianfood #beach #calabrese #italianrecipes #italianpasta #italiantuna #tuna #proteinpasta #proteinpacked #vacationvibes #seafood #fish #fishpasta #EasyRecipe #EasyRecipes #easyitalianrecipe #fyp #foryoupage

Only $30 for 6 packs of protein-packed pasta?! 😍 44g protein, 330 cals. Who said eating clean was hard? 🍝 #theonlybean #proteinpasta #protein #proteinfood #proteinhack #theonlybeanedamame

Only $30 for 6 packs of protein-packed pasta?! 😍 44g protein, 330 cals. Who said eating clean was hard? 🍝 #theonlybean #proteinpasta #protein #proteinfood #proteinhack #theonlybeanedamame

Search on the web: “domestic superhero protein shells’ for the full recipe #proteinshells #proteinpasta #mealplanning

Search on the web: “domestic superhero protein shells’ for the full recipe #proteinshells #proteinpasta #mealplanning

44 grams of protein per serving of the black bean pasta—check the link for a flash sale! The 6-pack is a great deal right now. You’re paying $5 a box—that’s $5 for 100 grams of low calorie protein that only takes 4 minutes to cook (after water comes to a boil). #proteinpasta #whatieat #highprotein

44 grams of protein per serving of the black bean pasta—check the link for a flash sale! The 6-pack is a great deal right now. You’re paying $5 a box—that’s $5 for 100 grams of low calorie protein that only takes 4 minutes to cook (after water comes to a boil). #proteinpasta #whatieat #highprotein

sick of salmon and shrimp so swapped it for turkey sausage #mealprep #proteinpasta

sick of salmon and shrimp so swapped it for turkey sausage #mealprep #proteinpasta

Big shoutout to @AnnMarie - Fat Loss Coach for the recipe!! My new fav dish to make 👩‍🍳🤤 #healthyrecipes #highproteinmeals #highproteinrecipe #proteinpasta #bakedzitirecipe #fyp

Big shoutout to @AnnMarie - Fat Loss Coach for the recipe!! My new fav dish to make 👩‍🍳🤤 #healthyrecipes #highproteinmeals #highproteinrecipe #proteinpasta #bakedzitirecipe #fyp

So yummy. Ya me puedo casar. 🤩😋 #easydinner #proteinpasta #spaghetti #pressurecooker #recipes #sahm

So yummy. Ya me puedo casar. 🤩😋 #easydinner #proteinpasta #spaghetti #pressurecooker #recipes #sahm

Putting this one in the rotation 🤝 #fyp #foryoupage #Lifestyle #gym #healthyrecipes #proteinpasta

Putting this one in the rotation 🤝 #fyp #foryoupage #Lifestyle #gym #healthyrecipes #proteinpasta

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