proteinpasta hashtag performance

HIDDEN VEGGIE PASTA One of the best ways to get your micronutrients and fiber in if you’re a picky eater, sick of veggies, or just want an easy staple meal to add to your rotation. Also adding cottage cheese is great for getting in more protein Ingredients: 1 box of protein pasta of choice I used @barilla spaghetti 3 red bell peppers 3 large tomatoes 1 pint cherry tomatoes 1/2 a yellow onion 1 head of garlic, with top cut off 2 tbsp olive oil Salt and pepper 1 tsp Italian seasoning 1/4 cup Parmesan cheese (can use nutritional yeast if dairy free) 1 cup low fat cottage cheese 1/2 cup unsweetened almond milk Instructions: 1. Preheat oven to 450 F and line a baking sheet with parchment paper. 2. Prep the veggies and add them to the baking sheet. Drizzle with olive oil, salt and pepper, and Italian seasoning. Bake for 30 minutes or until tender. 3. While veggies cook, prep pasta according to package instructions. Drain pasta and add it back to the pasta pot. 4. When veggies are done add them to a high speed blender along with cheese, cottage cheese and almond milk blend until you reach a thick creamy consistency 5. Add sauce to the pot with pasta and heat over low for 2 minutes, stirring until everything is well combined. Enjoy! #pasta #pastarecipe #proteinpasta #healthyrecipes

Replying to @brittanyw181725 BBQ CHICKEN MAC & CHEESE BARI BURRITOS 😋🌯✨ #Recipe #burrito #highprotein #proteinpasta #mealprep #easymeals #fitnessjourney #comfortfood @Kaizen Food Company @G Hughes Sugar Free

VIRAL LASAGNA SOUP – but make it high protein & low carb If you’ve been wondering, this one-pot lasagna soup is def worth the hype! I used my Kaizen pasta to keep it low-carb, but you can use any pasta you like. You can find kaizen right here on TikTok shop. Here’s how to make it: 1️⃣ Dice 1 large yellow onion and 3-5 garlic cloves. Lots of garlic here!
 2️⃣ Heat a large pot over medium, add 2 tbsp olive oil and sauté until translucent. Season with a couple pinches salt & pepper, 2 tbsp oregano, 2 tbsp thyme, and 1 to 2 tbsp Calabrian chili flakes or Aleppo pepper.
 3️⃣ Add 1 lb ground beef & cook until browned (about 8-10 mins).
 4️⃣ Stir in 1 (15oz) can tomato sauce and 32oz bone broth, cover, and simmer for 6-10 mins.
 5️⃣ Add your pasta of choice and cook per package instructions. I used 6oz of my @Kaizen Food Company low-carb pasta - the radiatori shape and boiled for 5 mins total. You can use lasagna sheets or any pasta you like.
 6️⃣ 2 minutes before pasta is done, stir in 1/3 cup to 1/2 cup cream, 1/3 cup shredded parm, 1/3 cup shredded mozzarella, & 2 tbsp ricotta.
 7️⃣ Mix well, taste, and adjust.
 8️⃣ Serve immediately! Top with extra cheese, fresh basil, and more Calabrian chili flakes. If making in advance, leave the pasta out until you’re ready to serve and just boil for the recommended time at that time! . Enjoy! . . . #lowcarb #highprotein #ketorecipes #lasagnasoup #EasyRecipes #souprecipe #proteinpasta #lowcarbrecipes #keto

Macros per serving: 330 cals 14g fat 26g carbs 26g protein Ingredients ( makes 5 servings ) 150g brami spaghetti 1/2 cup Fairlife fat free milk 1/2 cup Parmesan 230g cottage cheese 270g shrimp 4 wedges light laughing cow 2 tbsp butter Minced garlic and season to taste #DinnerIdeas #dinnerwithme #gymrat #pasta #proteinpasta

INGREDIENTS: 1 lb 93/7 ground beef 1/2 white onion 3 bell peppers (I do different colors) 1 large zucchini 3 cups marinara sauce 8 oz whole wheat pasta (or protein pasta) Avocado oil spray Salt Pepper 2-3 garlic cloves DIRECTIONS: 1. Finely chop the vegetables. 2. Cook pasta according to the package. Drain and put to the side. 3. Lightly grease a pan with avocado oil. 4. Add in the ground beef and cook for 3 minutes. Season with salt, pepper, and minced garlic. 5. Add in the onion, bell pepper, and zucchini. Combine well and cook for 6 minutes. 6. Add in the marinara sauce and pasta. Simmer for 5-6 minutes on low heat or until the vegetables is fully cooked. Add more seasonings if needed. 7. Divide into 4 servings (~1.75 cup pasta) and top with your choice of cheese if you’d like. #highproteinmeals #caloriedeficit #weightlossdiary #mealprepideas #proteinpasta

can’t pick a favorite tbh they are all sooo good 🤤 #highprotein #highproteinmeals #mealideas #DinnerIdeas #healthyrecipes #healthyeating #dairyfree #proteinpacked #protein #glutenfreerecipes #glutenfree #dairyfreerecipes #proteinpasta @Caraway Home

protein pasta that you’ll loveeeee!!! #Recipe #BakeWithMe #cookwithme #proteinpasta #proteindinner #cooking #dinnerrecipe #easydinner #onepotmeals #momvlogs #MomsofTikTok #healthyrecipes #healthycooking #cookingathome #workingparents

PROTEIN CAJUN PASTA 🍝 If you’re looking for a high protein dinner idea that is easy and delicious, try this! It makes a huge batch that would be perfect for meal prep or busy weeknight dinners. 😋 RECIPE: dice half an onion, half a bell pepper, 1 jalapeno (or more 🔥), and a few cloves of garlic. In a large skillet add 1 lb of turkey sausage and the vegetables. Season with salt, pepper. In a separate pot, boil a box of your favorite protein pasta. In a blender add 1 cup of cottage cheese, 1/2 cup of milk, 1/2 cup of pasta water, 1 tablespoon of cornstarch, 2.5 tbsp of Cajun seasoning, 1/2 tsp of salt and pepper and blend smooth. Drain the pasta and add to the sausage and vegetables with the sauce. Serve either red pepper flakes and Parmesan. ✅ #highprotein #mealprep #EasyRecipes #DinnerIdeas #easymeals #healthyfood #simplerecipes #protein #proteinpacked #proteinpasta #cottagecheese #weightlossjourney #weightlossdiet #highproteinmeals

🍕🍗🍝 Recipe below 👇🏼 Pizza Chicken over Protein Pasta What you’ll need: 2 chicken breasts, sliced thin into 2 pieces each Salt to taste Pepper to taste Italian seasoning to taste 2 tbsp olive oil 1 tbsp butter 3 cloves minced garlic 24oz jar of your favorite marinara sauce 1/4 cup grated Parmesan 32 slices pepperoni 1 cup shredded mozzarella cheese Your favorite protein pasta Cook your protein pasta of choice according to the package directions. seasoning your chicken well on both sides with salt, pepper, and Italian seasoning . And a large skillet over medium high heat add the olive oil and butter. Once the butter is melted, add the chicken cutlets into the pan, searing on both sides, and cooking all the way through. Remove the chicken from the pan and set aside. Reduce the heat to medium. Add the garlic into the pan and stir letting that cook until fragrant about 30 seconds. Add the marinara sauce and Parmesan cheese. Stir let that heat until bubbly, then nestle the chicken back into the sauce. Top each piece of chicken with eight slices of pepperoni and 1/4 cup of the mozzarella cheese. Sprinkle on a little bit more Italian seasoning, then cover the pan with a lid until the cheese is melted. Serve the sauce and pizza chicken over the protein pasta. Enjoy! #easydinner #DinnerIdeas #pizza #chicken #pizzachicken #protein #proteinpasta #mealprep #familyfriendly #familyfriendlymeals #breesbalancedlife

🍝 Trader Joe’s Protein Pasta Sauce 🍝 Made of veggies and tofu, this protein pasta sauce is not only good for you, but it tastes as good as any other sauce out there (but better 😉)! And if you don’t believe me, I dare you to try it 😏 Ingredients ✨ silken tofu nutritional yeast or parmesan cheese dried parsley dried basil onion powder garlic roasted red peppers sun dried tomatoes in oil shallot lemon juice Trader Joe’s Cauliflower Gnocchi Full recipe in my profile and also here: https://foodsocial.io/recipe/protein-pasta-sauce/ #traderjoesmeals #traderjoesrecipes #proteinpasta #pastasauce #traderjoesfinds

#onthisday throwback to this bomb chicken Alfredo with protein pasta😍 I need to make it again soon! #chickenalfredo #proteinpasta #mukbang #eating #eatingsounds #eatingasmr #mukbangeatingshow #fyp #parati #Foodie #foodcontentcreator #eatwithme #whatieat #FoodTok

in a calorie deficit but craving pasta? | quick penne protein pasta🍝 #pasta #highprotein #proteinpasta #lowcalorie #caloriedeficit #1200caloriedeficit #barillaproteinpasta #easylunch

what I eat in a day to say in a 1200 calorie deficit😋 #calorie #calories #1200calories #caloriedeficit #deficit #food #protein #lowcalorie #highprotein #proteinpasta #realgoodfoods #whatieatinaday

Best Protein Pasta #proteinpasta #kaizen @Kaizen Food Company

Some high protein recipes Ive been using to hit my macros 🥰 protein yogurt + protein pasta sauce = 💪🏼#proteinmeals #proteinyogurt #proteinpasta #wieiad

Protein pasta chicken Alfredo 🤌🏻 #mealprep #proteinpasta #lowcalorie #fyp #chickenalfredo

30-Minute One-Pot Creamy Chicken Alfredo with Broccoli (high protein with 46 grams per serving) The full recipe is on my website, click the link in bio. #creatorsearchinsights #proteinpasta #bonenrothrecipe #highproteinmeals #highprotein #onepotmeals #onepotdinner

#fyp #proteinpasta

Queso Protein Pasta 😋 #quesopasta #proteinpasta #queso #taco #noodles #banza #banzapasta #delicious #hamburgerhelper #hamburgerhelperathome #turkey #healthy #macrofriendly #kidapproved #yum #mealprep #cookwithkat #recipes #dinner #family #mom #wife #Sunday #velveeta #cheese #cheesehead #Wisconsin #hotdish #vsgcommunity #bariatriccommunity #wlsjourney #Casserole #cheesypasta #cook #eat #foodislove

Protein packed shrimp and lobster pasta #tiktok #fyp #foryoupage #pasta #healthypasta #proteinpasta

Healing out loud because I was almost lost in the silence. This is what I have been up to since I have went on my social media break. I have been eating a lot of protein pasta and trying to get those gains in at the gym. Flexin on ya in the mirror a little even though the body dysmorphia has me not even recognizing who I am most of the time but I’m learning to love every single version of myself throughout all the different phases 🌖 🌙 🌕 🤪😎 I have come so far in my journey and I am so grateful 🥲 to be where I am. Finally ready to dance like no one is watching. I have been singing and working on my music a lot more and catching friends shows and practices! Going on hikes and nature walks… collecting amazing rocks and mushrooms 🍄‍🟫 more videos to come on all that!!! I’m super excited about spring and all the new stuff coming up like my music my garden my wellness studio and my podcast…. Stay safe everyone and keep shining ✨ ! 💋 xoxo LIHS #nature #healing #dancing #HealingJourney #socialmediabreak #imback #mushrooms #spiritualjourney #healthandnitritioncoach #wellnesscoach #somatictherapy #somaticinstructor #holisticalternatives #holisticlifestyle #aura #glow #soundhealing #soundhealer #soundbowls #singing #healingera #steppingintomypower #meditationinstructor #goodvibes #havefun #beyourself #authenticityishot #standout #food #Foodie #taurus #proteinpasta #foodphotography #healingoutloud #twilight #silly #bodydysphormia #dysmorphiabelike #traumasurvivor #mystory #imasurvivor #healingoutloudforyou #1111