mompouch hashtag performance
The hashtag #mompouch highlights the relatable experience of moms embracing post-pregnancy body changes, celebrating their unique journeys, sharing tips, and fostering a supportive community focused on self-love and acceptance.
1.5m
Replying to @Carolinec414 Diastasis Recti Series Part 2: How You Get It & How to Prevent It Free Diastasis Recti Starter Guide in my StanStore 💪🏻 #diastasisrecti #abseparation #diastasisrectiexercises #mompouch #lowerbellyworkout #bloatedstomach #greenscreensticker #greenscreen
628.0k
Replying to @Sade~ 7 exercises to improve Diastasis Recti and a Free Diastasis Recti Starter Guide in my StanStore 💪🏻 If you have Anterior Pelvic Tilt then check out my 7 Day Psoas Series 🔥 #diastasisrecti #diastasisrectiexercises #diastasisrectirecovery #abseparation #mompooch #mompouch #lowerabsworkout #bloated
10.5k
Fun fact: a weak/damaged core can cause weakened & flat glutes. This is why so many mamas swear they lost their butt after childbirth. They’re not lying. When your core is weakened (completely normal during pregnancy/childbirth) and not functioning optimally, your body relies on the hip flexors or other muscles for stability. This causes underutilization of the glutes which ultimately causes atrophy (muscle shrinkage). For 12 weeks full of ✨postpartum specific✨deep core workouts, download Core Repair at mombodpt.com & thank me later 😘 #corerepair #postpartumbody #postpartumrecovery #momof2 #csectionmom #mompouch #diastasisrecti #vbac
6.5k
I have personally had both a csection & vbac and repaired my core after each pregnancy. You can too! And this is coming from someone who had a 4 finger gap after my csection. I had the back pain, csection pouch/pooch/apron whatever you like to call it. Keep in mind I’m not talking about “sPoT ReDUcING”. This is about repairing core damage and closing diastasis recti (abdominal separation). I’ve created a 12 week Core Repair training plan full of the most effective (scientifically backed) workouts that’s already helped hundreds of mamas. You can download it and keep it FOREVER at mombodpt.com 🩷 #corerepair #postpartumbody #postpartumrecovery #momof2 #csectionmom #mompouch #vbac
4.1k
I wish more moms knew that low impact exercises like these will snatch your waist & ease low back pain way faster than a sit up or crunch EVER could! The rules are different after you’ve had a baby. You MUST approach your training differently & ✨intentionally✨ For a full 12 weeks of mommy tummy specific workouts, download Core Repair at mombodpt.com & get started 😘 #csectionmom #diastasisrecti #momof2 #postpartumbody #postpartumrecovery #mompouch #corerepair
704.0
For more guidance on your postpartum journey, find a training plan or apply for 1:1 coaching at mombodpt.com & let’s work 🔥 #postpartumbody #momof2 #csectionmom #postpartumrecovery #corerepair #mompouch
512.0
#fupa #mompouch #bloating #guthealth #digestiveenzymes #acne #constipation #ttshopfinds #supplements #fyp #TikTokShop #wellness #guthealth #health #foryou #viral #digestiontips #bloating #healthtips #digestion#christmas#christmassale#christmasdeals#christmas#gift#giftideas#gifts#sale#treasure#tiktokshopfinds#fyp#TikTokShop#tiktoshopdeals#foryou#foryoupage#tiktok#trending#paratipage#parati #tiktokmademebuylt
449.0
It lasts me so long as well I still have like 1/4 of the bottle left! 🙌🏻 #postpartum #postpartumbody #stretchmarks #mompouch
start an influencer campaign that drives genuine engagement
Technology
Fastest Growing