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#MovementMedicine fosters body awareness, mindful movement, and healing through dance, yoga, and intuitive practices. It's about emotional release, self-discovery, and finding joy in movement, connecting mind and body.
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From shoulders to hips to spine, your tech habits leave their mark Each locked position, each forwar
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BodyTech Privates on Saturdays As much as I’d love to fit everyone in, my availability is super li
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Flying in love #lovematters #dancetherapy #movementmedicine #couplesdance #connection #connected #ne
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From beginner to badass in crawling? Don’t skip these 3 steps: 1️⃣ Coordination for Brain 🧠
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Ever feel like your wrists are screaming during planks, push-ups, or crawls? You’re not alone—wr
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What do you have to GAIN? Strength? Power? Resilience? Quality of life? Food freedom? Confidence? Me
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Just a movement lover who’s become incredibly passionate about the science behind exercise and wom
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THE WORLD’s GREATEST FLOW Traditional mill Reverse mill Lateral lunge with a full-body reach You�
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