movementmedicine hashtag performance
#MovementMedicine: Embodied practice, healing through motion. Mindful flow, dance, yoga, and exercise for well-being. Body awareness, emotional release, and reclaiming joy. Explore, connect, and feel.
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But that’s not what most guys want, they just want to look like Brad Pitt from Fight Club and feel
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This might be the best core workout there is 10 toes-to-bar 1 get-up each side Repeat 10 rounds No r
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Replying to @Christie “How much pain is too much pain to train with patellar tendinitis?” @jere
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📍 If I were a BEGINNER, here’s where I’d start… LEARN from my 20 years of experimenting dif
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Your body is the physical manifestation of your mindset. Back in my 20s ☀️ (cue those early Men�
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Trying breathing exercises but your teeth start to clench? 😬 Breathwork can help—but only if yo
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i used to move for a career as a ballet dancer, but the strict nature of the movement wasn’t freei
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AgeDEFY is medicine #cancer #therapy #theagedefyway #lymphatichealth #posturetraining #agedefy #move
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#onthisday never did I think this silly tiktok would do as well as it did. #throwback #foryou #silve
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#duet with @Lindsey BenGera #sprinkleinlearning 🌞 Activate movement and gross motor skills while
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