mugcake hashtag performance

Replying to @RaesofGould @Garron Noone never fails to make me laugh with his food takes 😂. Also @Claire Hodgins is where I got the mug cake recipe 😋 #protein #highprotein #yogurt #lol #mugcake

Mug cookie in less than 1 minute?! @fitwaffle thanks for the recipe! #mugcake #cookie #cookies #Recipe #cookiedough

Microwave Chocolate Fudge Cake if you want to grab the recipe at reidsactive.kitchen, don't say I didn't warn you it's addicting #mugcake #chocolatelover #easydessert

a little 2 ingredient single serve cake moment 🙂‍↕️ only 190 cal too, perfect way to celebrate the weekend !!! #healthydesserts #lowcaldesserts #easydesserts #healthysnacks #highprotein #lowcalsnacks #lowcaltresleches #mugcake

This was the perfect way to satisfy my craving for apple pie without all the sugar! @Thrive Market #apple #applepie #mugcake #thrivemarketpartner #lowsugar #highprotein #recipes #dessert #sweet #sweettreats #delish #snack #cravings #foodies #foodinspo #foodideas #mealinspo

This gluten-free, dairy-free, low sugar cookie baked oatmeal is most viral recipe of the last 3 years and forever one of my personal faves 🍪🍪 Ingredients 1/2 cup oats 1/2 banana (the spottier the better!) 1 egg 1/4 cup milk of choice (I used almond milk) Pinch of salt 1/4 tsp baking soda Chocolate chips Optional - 1 tbsp sweeter (I like maple syrup or honey) Directions 1) add all ingredients (except chocolate chips) to a blender and blend until fully combined 2) pour batter into a lightly greased oven-safe baking dish 3) top with chocolate chips 4) bake at 350F for 20-25 ish minutes. Enjoy! #bakedoats #bakedoatmeal #cleaneating #oatmeal #breakfast #healthybreakfast #EasyRecipes #healthyrecipes #glutenfree #dairyfree #glutenfreerecipes #breakfastideas #healthysnacks #goodeats #lowsugar #goodmorning #feedfeed #mugcake #healthyfood #cleaneating #healthyeating #sweettooth #viral #cookies #healthycookies

Tutorial de como hacer un mug cake de chocolate en microondas fácil y rápido y sin huevo, por si estás muerto de hambre 🔥🔥‼️// #CapCut #paratiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii #foryoupag #fyp #mugcake #tiktokcocina #microondas #fyp #apoyo #xyzbcafypシ #fypp @TikTok

Easy Single serve strawberry Oreo shortcake 🍓 Add 1/4 cup milk Microwave for 1.5 min #strawberryshortcake #EasyRecipe #easydessert #valentinesrecipes #mugcake #singleservedessert #aesthetic #ValentinesDay #asmrsounds #singleserve #strawberry #sweettreats

❌⭕️VALENTINES LAVA MUG CAKE for 1 or to share with your hunny. ❌1/2 c unsweetened apple sauce (I used a kid single serve) ⭕️1 egg (or flax egg) ❌dash of salt ⭕️1 T cacao or cocoa powder ❌3 T almond flour or 1 T coconut flour ⭕️2 T chocolate protein powder, I use The Peachie Spoon Protein ❌1/4 tsp baking powder ⭕️Square of dark chocolate or 1 T dark chips In a sprayed large coffee mug or cereal bowl combine ingredients in order as listed. Stir well and microwave for 1 1/2 - 2 minutes. I stopped at min and opened the microwave door to let the batter go back down so it doesn’t over flow. Then did 30 more seconds. Just watch it. I like mine gooey and not overdone. Top with festive sprinkles for more of a party🥳 For the oven, 350° 15 min or so. 🍑Nourishment Breakdown PROTEIN powder, egg FAT egg yolk, almond flour, dark chocolate FIBER cacao, coconut flour (if using) CARB/STARCH apple sauce (the 1 square of chocolate or 1 T of chips was super similar numbers) ~with almond flour~ 375cal/19fat/21carb/4fiber/23pro ~with coconut flour~ 275cal/9fat/21carb/4fiber/17pro xx, Meredith🍑🧡#highprotein #mugcake #lavacake #bloodsugar #thepeachiespoon #macrofriendly #healthydessert

Everytime I do something like this I fail miserably -1 mashed banana -1/4 cup flour -1 egg -pinch of salt and baking powder -choc chips -1tsp vanilla extract #singleservedessert #mugcake #bananabread

Triple baked oats for an easy dessert 🍪 #caitlinstable #healthymugcake #mygcake #mugcake #easydessert #easydesserts #chocolatedessert #chocolatedesserts #triplechocolate #bakedoats

Hurry and try it. REPORT BACK. 😋 #baking #baker #bakery #oreo #bakinghack #cake #mug #mugcake #foodiesofinstagram

Making the OG Viral food recipes from 2020 part 4: Oreo Mug Cake #oreomugcake #mugcake #tiktokrecipes #viralfoodtrend #2020tiktok #oreodessert

Ahhh February, the short month, the month that brings us closer to spring up here in the northeast. The month that finds days gradually getting longer with a little more sunlight every day it’s also the month where we celebrate love and what better way to celebrate. Love them with a sweet treat. . A couple of things to keep in mind.. all of the ingredients in this recipe are plant based, you can use a traditional oven as well , you may just have to play around with the cooking times. This recipe was adapted from a recipe I saw on social media, but during the craziness of this weekend , I lost her page and cannot credit her. 🌱Single Serve Cinnamon roll(high protein)🌱 Ingredients: 1/3 cup self rising flour 1/3 cup plain greek yogurt 1 tablespoon butter , room temperature 1 teaspoon cinnamon 1 tablespoon date syrup 1 tablespoon cream cheese 1 tablespoon milk 1 teaspoon vanilla extract 1 teaspoon super fine sugar In a small bowl, add the yogurt and flour and stir until well combined. Place the dough onto a lightly floured surface. Flatten the dough into a roughly rectangle shape. In another small bowl, whisk together the butter, cinnamon and date syrup In a separate bowl, stir together butter, sugar, and cinnamon. Place the mixture in the dough and spread it evenly . Cut the dough into 4 long strips. Roll each strip , attaching it to the prior roll until one giant roll is formed. Place the roll into a lightly greased ramekin. Air fry at 350° F for about 10-15 minutes until cooked thru While the roll is cooking , make the icing by whisking together the cream cheese, vanilla and sugar Remove the roll from the air fryer and drizzle the icing on top #viralfood #viralrecipe #cake #vegangirl #veganfood #veganrecipes #mugcake #viralrecipes #asmr #foodies #singleserve #EasyRecipe #cinnamonrolls #kindnessmatters #vegantreats #plantbased #singleserving #desserts #homemadefood #wheredoyougetyourprotein #veganvideos #highprotein #veganuary #healthydessertideas #veganfoodlovers #veganrecipes #dairyfreedessert #eatdessertfirst #foodfyp #viralfood #viralrecipe

Cinnamon Roll Protein Mug Cake 🥮 All the flavors of a gooey cinnamon roll witha fraction of the calories and carbs and in a fraction of the time. ♥️ 40g protein, 5g net carbs, 412 calories Ingredients: * 3 tablespoons almond flour * 1 scoop vanilla protein powder (about 30g) * 1/4 teaspoon baking powder * 1/2 teaspoon cinnamon * 1 tablespoon sugar-free sweetener (like allulose) * 1 large egg * 2 tablespoons milk * For the Swirl: * 1 teaspoon cinnamon * 1 teaspoon sugar-free sweetener * 1/4 teaspoon butter or coconut oil, melted * For Icing (Optional): * 1 tablespoon cream cheese * 1 teaspoon milk * Sugar-free sweetener, to taste Instructions: 1. In a microwave-safe mug, mix almond flour, protein powder, baking powder, cinnamon, and sweetener. 2. Add the egg and milk. Stir until smooth. 3. In a small bowl, mix the cinnamon swirl ingredients. Drizzle the swirl mixture over the batter and lightly swirl with a toothpick. 4. Microwave on high for 60-90 seconds, or until set. 5. Mix the icing ingredients and drizzle over the warm mug cake for that classic cinnamon roll vibe. #proteindessert #mugcake #highprotein #ketodessert #lowcarbdessert

90 Second Protein Carrot Cake 🥕 37g protein, 5g net carbs, 362 calories (309 calories without frosting) 🥕 Watch me turn a spiced classic into a quick, healthy treat. 🧡 ✨How To Make It: Ingredients: * 2 tablespoons almond flour (or Grain Free Planet Baking Mix) * 1 serving vanilla or cinnamon protein powder (about 30g) * 1/4 teaspoon baking powder (skip if using baking mix) * 1/2 teaspoon cinnamon * 1/8 teaspoon nutmeg * 2 tablespoons finely grated carrot * 1 large egg * 2 tablespoons milk * 1 teaspoon sugar-free sweetener (like allulose) * Optional: 1 tablespoon chopped walnuts * Optional: A dollop of cream cheese mixed with vanilla extract and sugar-free sweetener for frosting Instructions: 1. In a microwave-safe mug, mix almond flour, protein powder, baking powder, cinnamon, nutmeg, and sweetener. 2. Add the egg, almond milk, and grated carrot. Stir until combined. 3. Fold in the chopped walnuts (if using) 4. Microwave on high for 60-90 seconds, or until set. 5. Let cool slightly and top with the sweetened cream cheese frosting, if using. #proteindessert #carrotcake #easyhealthydessert #quickdessertrecipe #lowcarbdessert #lowsugardessert #mugcake

When you just need a little treat (but don’t want to bake a whole cake 🙅‍♀️), this Almond Flour Mug Cake has your back. 🥄✨ Lightly sweet, super easy, and ready in minutes—because who’s got time for complicated? Check out the recipe below! Ingredients: 1/3 cup Almond Flour ½ tsp Baking Powder 1 Egg 1 TBSP Maple Syrup 2 TBSP Chopped Chocolate Directions: Whisk the almond flour and baking powder together. Next add the egg and maple syrup to the flour mixture. Whisk until full combined. Mix in the chocolate. Microwave for 1 ½ to 2 minutes or until the cake is firm and fully cooked. Enjoy! #mugcake #glutenfree #healthyrecipe

Sea salt caramel mug cake, but make it sugar free! #sugarfree #easydessert #mugcake #caramellover #EasyRecipe • • Salted Caramel Mug Cake ¼ c almond flour ½ tsp baking powder 3 tbsp heavy cream 1 tbsp butter, melted 2 tbsp sugar free caramel coffee syrup 2 keto caramels, for topping Pinch of sea salt, for topping (optional) Mix all ingredients together in a large mug or ramekin until combined. Microwave for 1 minute, then top with caramels. Microwave for an additional 30-45 seconds until the cake is done and the caramels are melty. Top with ice cream or whipped cream, if desired and add a sprinkle of sea salt.

Healthy high protein breakfast #weightloss#fatloss#mugcake#breakfast#highprotein#recipes#healthyeating #breakfast

VEGANUARY Day 20 Well it certainly was an interesting weekend to put it mildly. For those of you that find comfort in warm sweet treats, this one is for you . A couple of things to keep in mind.. all of the ingredients in this recipe are plant based, you can use a traditional oven as well , you may just have to play around with the cooking times. This recipe was adapted from a recipe I saw on social media, but during the craziness of this weekend , I lost her page and cannot credit her. 🌱Single Serve Cinnamon rolls🌱 Ingredients: 1/3 cup self rising flour 1/3 cup plain greek yogurt 1 tablespoon butter , room temperature 1 teaspoon cinnamon 1 tablespoon date syrup 1 tablespoon cream cheese 1 tablespoon milk 1 teaspoon vanilla extract 1 teaspoon super fine sugar In a small bowl, add the yogurt and flour and stir until well combined. Place the dough onto a lightly floured surface. Flatten the dough into a roughly rectangle shape. In another small bowl, whisk together the butter, cinnamon and date syrup In a separate bowl, stir together butter, sugar, and cinnamon. Place the mixture in the dough and spread it evenly . Cut the dough into 4 long strips. Roll each strip , attaching it to the prior roll until one giant roll is formed. Place the roll into a lightly greased ramekin. Air fry at 350° for about 10-15 minutes until cooked thru While the roll is cooking , make the icing by whisking together the cream cheese, vanilla and sugar Remove the roll from the air fryer and drizzle the icing on top #viralfood #viralrecipe #cake #vegangirl #veganfood #veganrecipes #mugcake #viralrecipes #asmr #foodies #EasyRecipe #cinnamonrolls #kindnessmatters #vegantreats #plantbased #singleserving #desserts #homemadefood #veganvideos #highprotein #veganideas #healthydessertideas #veganfoodshare #veganfoodlovers #veganrecipes #dairyfreedessert #eatdessertfirst #foodfyp #viralfood #viralrecipe

#mugcake #bisquickmugcake #chocolatechippancakes