Kyra

overheadsquat hashtag performance

#overheadsquat showcases strength, flexibility, fitness, technique, mobility, balance, training, gym, exercise, squat form, overhead lifting, athletes, performance, coaching, fun challenges, community, progress, health, workouts, motivation, rehabilitation, routines, engagement, tips, transformations, competitive, personal records, enthusiasm, endurance, well-being.
ANOTHER TOUGH ONE. #liftheavy #overheadsquat #squats #pushpress ##mobility #highwaytohell
Master the Overhead Squat to Optimize Your Kinetic Chain πŸ‹οΈ How mobile and strong is your kinetic chain? The overhead squat is one of the best tools to assess and improve your mobility, strength, and control through the entire body. If you’re working to become an elite athlete, here’s why this should be part of your routine: βœ… Helps you assess your mobility and strength from head to toe. βœ… Builds an optimized kinetic chain, crucial for peak performance. βœ… Prepares your body for the demands of overhead throwing. πŸ’‘ Want to step it up? Try the one-handed overhead squat for an even greater challenge! Hold the position with your right or left hand and push your mobility and strength to the next level. This is essential for overhead athletes looking to maximize their potential. πŸ’ͺ πŸ”₯ Make this a part of your daily routine and unlock a new level of athleticism. Ready to optimize your body for the game? Train smarter with TopVelocity. Link in bio! Hashtags: #TopVelocity #OverheadSquat #KineticChain #EliteAthlete #BaseballTraining #MobilityMatters #ThrowHarder #StrengthAndConditioning #PitchingPerformance #InjuryPrevention #BaseballLife #VelocityBoost #NextLevelTraining
I can't be the only one πŸ˜„πŸ«£ I'll rerack it up until liiiike 135-145.. but anything over that just gives me ptsd to when that chick busted her freaking arm out place from the wza qualifier bear complex back in like 2017ish.. and I've had too many close calls.... yuck. It's just not worth it to me.  Anyone else hit their bewbs in a clean!? I am #2monthspostpartum here so the 🍈🍈 is a whole new world πŸ˜† #overheadsquat #gymtime #strongwomen #crossfitgirls
Mobility has leveled up #fitness #train #overheadsquat #crossfit #wod #mobility
New over head squat 3 rep max PR at 85lbs. #fyp #IndigenousTikTok #nativetiktok #crossfit #squat #squats #overheadsquat
Overhead Squats Baby! #myparents #ilovethem #overheadsquat #CrossFit #family
Quick Barbell Workout πŸ‹πŸ»β€β™€οΈ 3 sets: β€’ front squats x 12 3 sets: β€’ OHS x 10 3 sets: β€’ reverse lunges Γ— 12 3 sets: β€’ RDLs x 10 #barbellworkout #lowerbodyworkout #squatclean #frontsquat #frontsquats #ohs #overheadsquat #lungesandsquats #reverselunges #barbellrdl #rdl #rdls #kaylathecoach

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