Kyra

panicattacks hashtag performance

#PanicAttacks: Sudden fear, intense anxiety, breathlessness, racing heart, dizziness, overwhelming dread. Sharing experiences, seeking support, educating others, breaking stigma, coping strategies, vulnerability, validation, awareness.
Anxiety ≠ Panic. Knowing the difference can help you breathe easier 😮‍💨 #therapytiktok #Me
VAGUS NERVES, PANIC ATTACKS, TROUBLE BREATHING, NERVOUS STOMACH, NAUSEA  #medicalmedium #foryoupage
Panic attacks and anxiety are so debilitating. No one seems to understand them. “It’s all in you
139.7k
Panic attacks and anxiety are so debilitating. No one seems to understand them. “It’s all in you
You won’t recover from anxiety if you only chase symptoms. You’ve got to hit both—how your bod
44.2k
You won’t recover from anxiety if you only chase symptoms. You’ve got to hit both—how your bod
#MentalHealth #mentalhealthmatters #menatlhealthawareness #mentalillness #healthanxiety #panicattack
When you start wearing prism glasses and realize your “anxiety” at the supermarket was actually
19.9k
When you start wearing prism glasses and realize your “anxiety” at the supermarket was actually
What are your triggers? How do they feel? What has helped you most? Tell me about your panic attacks
18.6k
What are your triggers? How do they feel? What has helped you most? Tell me about your panic attacks
Panic attacks don’t come out of nowhere. They build up, often in response to unresolved stress pat
14.9k
Panic attacks don’t come out of nowhere. They build up, often in response to unresolved stress pat
I highly encourage you to do your research before you pass judgement. It can do a lot of good in hel
11.5k
I highly encourage you to do your research before you pass judgement. It can do a lot of good in hel
#panicattacks #selfsabotage #fear #lovingrelationship #trauma
Alcohol and mental illness do not mix.. Alcohol opens the doors to a lot of bad outcomes for me. One
10.0k
Alcohol and mental illness do not mix.. Alcohol opens the doors to a lot of bad outcomes for me. One
I have to go through and read all the comments from that video, write down some of the other medicat
9.8k
I have to go through and read all the comments from that video, write down some of the other medicat
This is going to be specifically for people who have experience in taking this medication. I’m not
7.8k
This is going to be specifically for people who have experience in taking this medication. I’m not
Our nervous systems have their own unique ways of speaking to us - panic and anxiety and ocd can be
7.3k
Our nervous systems have their own unique ways of speaking to us - panic and anxiety and ocd can be
Holding your breath = ⬆️CO2 Hyperventilating = ⬇️CO2 Both will ⬆️ adrenaline  This is wh
7.1k
Holding your breath = ⬆️CO2 Hyperventilating = ⬇️CO2 Both will ⬆️ adrenaline This is wh
It’s our survival instinct to run away and avoid anxiety! Fight against anxiety! Ignore the anxiet
5.3k
It’s our survival instinct to run away and avoid anxiety! Fight against anxiety! Ignore the anxiet
You’re not “just anxious.” You’re not “just clumsy.” If you’ve been struggling with sy
5.0k
You’re not “just anxious.” You’re not “just clumsy.” If you’ve been struggling with sy
This different approach to anxiety often works when there is a long history of complex tr*auma or ph
2.7k
This different approach to anxiety often works when there is a long history of complex tr*auma or ph
Nothing like passing out and puking to start the morning☕️ #anxiety #panicattacks #anxietyattack
#derealization #depersonalization #mentalhealthmatters #feelinganxious #panic #dpdr #anxiety #hormon
Take a deep breath and reminder: you are valued and loved.  #creatorsearchinsights #PanicAttack #Pan

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