pelvicfloorrelaxation hashtag performance
#PelvicFloorRelaxation encourages mindfulness and physical well-being, promoting techniques to release tension, improve core strength, enhance postpartum recovery, boost relaxation, and foster connection between mind and body for overall health.
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Exercises I prescribed my client in her first trimester of pregnancy dealing with pelvic floor tension. Anyone can attempt these exercises, pregnant or not. However, these exercises were specific to my client. If one doesn’t feel right for you, modify! Are you looking for more personalized guidance? Comment ‘CONSULT’ to book a free virtual consultation and learn how you can work 1:1 with me through your pregnancy so that you can feel confident in a routine designed specifically for you✨🪩💃 #pelvicfloorexercises #pregnancy #pregnancyfitness #pelvicfloorrelaxation #pelvicgirdlepain #pelvicfloor #pelvicfloorphysicaltherapy
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