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Lately, there’s been a lot of fear-mongering around cortisol—but let’s clear things up…cortisol isn’t the enemy. We need a cortisol response for energy regulation, managing inflammation, blood sugar maintenance, and our fight-or-flight mechanism. The deal is simply that you don’t want your levels to be too high for too long. That’s when you increase the chances of belly fat, high stress, fatigue, hormonal imbalances, and sleep disruption. That’s where whole foods come in! Nutrition is one of your best tools for supporting overall hormone health. The more variety you include, the better. Some key foods to help regulate cortisol and reduce stress: ✔️ Magnesium-rich foods like spinach, almonds, and pumpkin seeds help with relaxation and nervous system support. ✔️ Antioxidant & Vitamin C-rich foods like oranges, bell peppers, and berries combat oxidative stress. ✔️ Omega-3 fatty acids from salmon, sardines, and mackerel support brain health and lower inflammation. ✔️ Complex carbohydrates like quinoa, sweet potatoes, and oats help stabilize blood sugar and promote serotonin production. ✔️ Probiotic & gut-friendly foods like yogurt, kimchi, and sauerkraut support gut health, which plays a huge role in stress regulation. Ready to simplify meal prep and see results? Comment “PLAN” to grab my free Meal Planning Guide packed with tips and strategies to help you get all these essential foods in! Love ya! Emily 💕 #fitnessandhealthcoach #personalfitnesscoach #womensfitnesscoach #healthandfitnesscoach #onlinefitnesscoaching #workoutday #workoutideas #fitgram #fitnessandnutritioncoach #nutritionalcoaching #onlinenutritioncoach #eatrightnotless #eatwholefoods #choosehealthy #balancedmeals #nutritionmatters #weightlossforwomen #weightlosstips

Lately, there’s been a lot of fear-mongering around cortisol—but let’s clear things up…cortisol isn’t the enemy. We need a cortisol response for energy regulation, managing inflammation, blood sugar maintenance, and our fight-or-flight mechanism. The deal is simply that you don’t want your levels to be too high for too long. That’s when you increase the chances of belly fat, high stress, fatigue, hormonal imbalances, and sleep disruption. That’s where whole foods come in! Nutrition is one of your best tools for supporting overall hormone health. The more variety you include, the better. Some key foods to help regulate cortisol and reduce stress: ✔️ Magnesium-rich foods like spinach, almonds, and pumpkin seeds help with relaxation and nervous system support. ✔️ Antioxidant & Vitamin C-rich foods like oranges, bell peppers, and berries combat oxidative stress. ✔️ Omega-3 fatty acids from salmon, sardines, and mackerel support brain health and lower inflammation. ✔️ Complex carbohydrates like quinoa, sweet potatoes, and oats help stabilize blood sugar and promote serotonin production. ✔️ Probiotic & gut-friendly foods like yogurt, kimchi, and sauerkraut support gut health, which plays a huge role in stress regulation. Ready to simplify meal prep and see results? Comment “PLAN” to grab my free Meal Planning Guide packed with tips and strategies to help you get all these essential foods in! Love ya! Emily 💕 #fitnessandhealthcoach #personalfitnesscoach #womensfitnesscoach #healthandfitnesscoach #onlinefitnesscoaching #workoutday #workoutideas #fitgram #fitnessandnutritioncoach #nutritionalcoaching #onlinenutritioncoach #eatrightnotless #eatwholefoods #choosehealthy #balancedmeals #nutritionmatters #weightlossforwomen #weightlosstips

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