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plica hashtag performance

#Plica reveals aesthetic beauty secrets. From skincare and makeup tutorials to fashion hauls and lifestyle inspiration, it showcases trends and personal style, fostering creativity and community among users.
GRWM: surgery day! 🩼 What we thought was going to be a knee scope for my torn meniscus ended up being different! I had not one, but TWO plica that needed to be removed. That’s where my pain and discomfort was coming from !🙉 Anyone else ever had a plica excision removal? How did it go?! What questions do you have for me about surgery, anesthesia, ect.👇🏼 Follow for more and all the rehab things to come ♥️♥️ Ps- I have my torn hip labrum highlight at the top of page which has Helped thousands, so planning to do the same thing with the knee 🙏🏼🙏🏼 #plicaexcision #plica #kneesurgrey #postopsurgery #postop #postoprecovery #tornmeniscus #grwm #surgeryjourney #plica #plicaremoval #tornmeniscus #menisectomy
4.3k
GRWM: surgery day! 🩼 What we thought was going to be a knee scope for my torn meniscus ended up being different! I had not one, but TWO plica that needed to be removed. That’s where my pain and discomfort was coming from !🙉 Anyone else ever had a plica excision removal? How did it go?! What questions do you have for me about surgery, anesthesia, ect.👇🏼 Follow for more and all the rehab things to come ♥️♥️ Ps- I have my torn hip labrum highlight at the top of page which has Helped thousands, so planning to do the same thing with the knee 🙏🏼🙏🏼 #plicaexcision #plica #kneesurgrey #postopsurgery #postop #postoprecovery #tornmeniscus #grwm #surgeryjourney #plica #plicaremoval #tornmeniscus #menisectomy
Replying to @markwilliams8695 5 hours post op knee surgery with plica excision! yay for no brace!! 👏🏼 feeling so good and ready for the road to recovery! Let me know any other questions below ⬇️ #plicaexcision #plica #kneesurgeryrecovery #kneesurgrey #postopcare #postopkneesurgery #postoprecovery
2.5k
Replying to @markwilliams8695 5 hours post op knee surgery with plica excision! yay for no brace!! 👏🏼 feeling so good and ready for the road to recovery! Let me know any other questions below ⬇️ #plicaexcision #plica #kneesurgeryrecovery #kneesurgrey #postopcare #postopkneesurgery #postoprecovery
Anesthesia … what would we do without you?! God Bless all the anesthesiologists and CRNAs out there 🙏🏼 #surgery #surgerytiktok #anesthesiatiktok #anesthesialife #anesthesia #kneesurgrey #kneesurgeryrecovery #plica #plicaremoval #meniscectomy #meniscussurgery #meniscustear
1.6k
Anesthesia … what would we do without you?! God Bless all the anesthesiologists and CRNAs out there 🙏🏼 #surgery #surgerytiktok #anesthesiatiktok #anesthesialife #anesthesia #kneesurgrey #kneesurgeryrecovery #plica #plicaremoval #meniscectomy #meniscussurgery #meniscustear
It’s the TED hose for me 😂Day 1 post op knee surgery with plica removal! Feeling good over here, little bit of swelling but that’s to be expected! Follow for more ♥️ #plicaremoval #plica #kneesurgeryrecovery #kneesurgrey #postoprecovery #postopsurgery #postopcare #postopkneesurgery
975.0
It’s the TED hose for me 😂Day 1 post op knee surgery with plica removal! Feeling good over here, little bit of swelling but that’s to be expected! Follow for more ♥️ #plicaremoval #plica #kneesurgeryrecovery #kneesurgrey #postoprecovery #postopsurgery #postopcare #postopkneesurgery
Plica excision x2!! 👉🏼Thought I was headed in for a meniscectomy, but turns out the problem was my plica! I wonder if this is more common than we realize?? Have you had a plica removal?! Follow along for rehab and all that’s to come! Remember surgery, injury, or illness isn’t meant to keep you down forever. Use it as fuel to get back up and become better, become stronger ♥️ #plica #plicaremoval #kneesurgeryrecovery #kneesurgrey #postopsurgery #postoprecovery
713.0
Plica excision x2!! 👉🏼Thought I was headed in for a meniscectomy, but turns out the problem was my plica! I wonder if this is more common than we realize?? Have you had a plica removal?! Follow along for rehab and all that’s to come! Remember surgery, injury, or illness isn’t meant to keep you down forever. Use it as fuel to get back up and become better, become stronger ♥️ #plica #plicaremoval #kneesurgeryrecovery #kneesurgrey #postopsurgery #postoprecovery
Day 1 post op, therapy things! let’s goooo! Feelin so good! Lots of swelling, but to be expected! You can find these stretching straps on my Amaz0n! Drop your questions below! ⬇️ #postopsurgery #postopkneesurgery #kneesurgrey #plicaremoval #plicaexcision #plica #physicaltherapy #pt #ptrehab #rehab #postopphysicaltherapy
711.0
Day 1 post op, therapy things! let’s goooo! Feelin so good! Lots of swelling, but to be expected! You can find these stretching straps on my Amaz0n! Drop your questions below! ⬇️ #postopsurgery #postopkneesurgery #kneesurgrey #plicaremoval #plicaexcision #plica #physicaltherapy #pt #ptrehab #rehab #postopphysicaltherapy
Post op Day 2: knee surgery with plica removal and meniscectomy! The focus right now is working on range of motion, strengthening, and working out the inflammation. Other things I’m doing not pictured for reducing inflammation ⬇️ Ice, Elevation, Compression, And lots of omega 3!! What questions do you have? Let me know below!👇🏼 #plicaremoval #meniscussurgery #meniscusrepair #meniscectomy #plica #kneesurgrey #kneesurgeryrecovery #postopkneesurgery #postop
633.0
Post op Day 2: knee surgery with plica removal and meniscectomy! The focus right now is working on range of motion, strengthening, and working out the inflammation. Other things I’m doing not pictured for reducing inflammation ⬇️ Ice, Elevation, Compression, And lots of omega 3!! What questions do you have? Let me know below!👇🏼 #plicaremoval #meniscussurgery #meniscusrepair #meniscectomy #plica #kneesurgrey #kneesurgeryrecovery #postopkneesurgery #postop
3 days post op knee surgery with Plica removal and menisectomy! At home therapy / exercises are something that you have to be disciplined to do in the recovery settings .. it’s uncomfortable…but that’s where healing happens ❤️‍🩹 What questions do you have?! 👇🏼 PS- still wearing TED hose, they are just in the wash right now. Those help to prevent blood clots and help with swelling/ inflammation. #postopsurgery #postopkneesurgery #kneesurgeryrecovery #kneesurgrey #meniscussurgery #menisectomy #meniscectomyrecovery #plica #plicaremoval #plicasurgery
529.0
3 days post op knee surgery with Plica removal and menisectomy! At home therapy / exercises are something that you have to be disciplined to do in the recovery settings .. it’s uncomfortable…but that’s where healing happens ❤️‍🩹 What questions do you have?! 👇🏼 PS- still wearing TED hose, they are just in the wash right now. Those help to prevent blood clots and help with swelling/ inflammation. #postopsurgery #postopkneesurgery #kneesurgeryrecovery #kneesurgrey #meniscussurgery #menisectomy #meniscectomyrecovery #plica #plicaremoval #plicasurgery
Day 3 post op knee surgery with Plica removal & meniscectomy! More rehab/ physical therapy things! I’m SO lucky to have a loving mom in this field who is able to work with me as we rehab this knee! ❤️‍🩹 The focus right now as we continue to rehab is working on range of motion, reducing inflammation, and getting this quad to fire! It’s crazy how quickly you lose muscle..” if you don’t use it you lose it!” MAJOR FACTS Also, Movement is medicine 👏🏼 We aren’t sitting on the couch feeling sorry for ourself.. we are working and doin rehab to get better! Don’t let your injury / surgery /sickness be your set back, use it as your fuel to become better ♥️ Follow for more #plicaremoval #plica #kneesurgrey #kneesurgeryrecovery #meniscussurgery #meniscustear #meniscusrepair #meniscectomy #postopsurgery
461.0
Day 3 post op knee surgery with Plica removal & meniscectomy! More rehab/ physical therapy things! I’m SO lucky to have a loving mom in this field who is able to work with me as we rehab this knee! ❤️‍🩹 The focus right now as we continue to rehab is working on range of motion, reducing inflammation, and getting this quad to fire! It’s crazy how quickly you lose muscle..” if you don’t use it you lose it!” MAJOR FACTS Also, Movement is medicine 👏🏼 We aren’t sitting on the couch feeling sorry for ourself.. we are working and doin rehab to get better! Don’t let your injury / surgery /sickness be your set back, use it as your fuel to become better ♥️ Follow for more #plicaremoval #plica #kneesurgrey #kneesurgeryrecovery #meniscussurgery #meniscustear #meniscusrepair #meniscectomy #postopsurgery

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