postopkneesurgery hashtag performance
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Replying to @markwilliams8695 5 hours post op knee surgery with plica excision! yay for no brace!! 👏🏼 feeling so good and ready for the road to recovery! Let me know any other questions below ⬇️ #plicaexcision #plica #kneesurgeryrecovery #kneesurgrey #postopcare #postopkneesurgery #postoprecovery
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It’s the TED hose for me 😂Day 1 post op knee surgery with plica removal! Feeling good over here, little bit of swelling but that’s to be expected! Follow for more ♥️ #plicaremoval #plica #kneesurgeryrecovery #kneesurgrey #postoprecovery #postopsurgery #postopcare #postopkneesurgery
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Day 1 post op, therapy things! let’s goooo! Feelin so good! Lots of swelling, but to be expected! You can find these stretching straps on my Amaz0n! Drop your questions below! ⬇️ #postopsurgery #postopkneesurgery #kneesurgrey #plicaremoval #plicaexcision #plica #physicaltherapy #pt #ptrehab #rehab #postopphysicaltherapy
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Post op Day 2: knee surgery with plica removal and meniscectomy! The focus right now is working on range of motion, strengthening, and working out the inflammation. Other things I’m doing not pictured for reducing inflammation ⬇️ Ice, Elevation, Compression, And lots of omega 3!! What questions do you have? Let me know below!👇🏼 #plicaremoval #meniscussurgery #meniscusrepair #meniscectomy #plica #kneesurgrey #kneesurgeryrecovery #postopkneesurgery #postop
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3 days post op knee surgery with Plica removal and menisectomy! At home therapy / exercises are something that you have to be disciplined to do in the recovery settings .. it’s uncomfortable…but that’s where healing happens ❤️🩹 What questions do you have?! 👇🏼 PS- still wearing TED hose, they are just in the wash right now. Those help to prevent blood clots and help with swelling/ inflammation. #postopsurgery #postopkneesurgery #kneesurgeryrecovery #kneesurgrey #meniscussurgery #menisectomy #meniscectomyrecovery #plica #plicaremoval #plicasurgery
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Upper body workout 4 days post op knee surgery! If I can get after it 4 days after knee surgery, you can too!! 👏🏼👏🏼 If you need help with workout programming, nutrition, macros, accountability, recipes, and community, 👇🏼 Join BaileyBFitness on my profile #postopsurgery #postopkneesurgery #kneesurgrey #kneesurgeryrecovery #menisectomy #menisectomyrecovery #postop #rehab #postoprecovery
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