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#pregnancyfood showcases nutritious recipes, cravings, comfort meals, healthy snacks, balanced diets, culinary tips, cravings relief, quick meals, supportive communities, motherhood journey, food hacks, prenatal nutrition, and delightful eating experiences for expecting mothers.

what I’m eating/ not eating #pregnancyfood #pregnancytiktok

what I’m eating/ not eating #pregnancyfood #pregnancytiktok

$IF YOU ARE STRUGGLING WITH FATIGUE THIS PREGNANCY, THIS IS FOR YOU. Believe it or not, you can gain a lot more energy from FOOD. Most of the time the lack of energy is coming from a poor diet coupled with the energy demands of a growing baby & pregnancy. The food you consume is readily and quickly used by the demands of your growing baby in utero and everything it takes to support the pregnancy, not to your energy, muscles, etc which is what happens when you are not pregnant. But this is why you feel fatigued so often while pregnant. So its extra important to eat the right foods and eat enough of them as well as variety to ensure you get all the vitamins and minerals you need as a mama. For example, you are burning vitamin B12 at a more rapid rate because of pregnancy which is a vitamin that helps with energy which is why supplementing with a B12 vitamin is a great idea because the foods high in B12 are not that appetizing and hard to get enough of them. RIGHT NOW, while pregnant its LUCRATIVE that you fuel your body properly, not just to have more energy and feel better but also so that you give your baby the right amount of nutrients to grow and develop properly. And as a bonus from fueling your baby with the right nutrients, you will also be helping yourself CONTROL WEIGHT GAIN, maybe even lose a few pounds of fat SAFELY. Hope this helps, save it so you can come back to it weekly and make sure you’re including these foods in your diet. And if you want to feel better, more energized, and as a bonus not gain excess pregnancy weight, be sure you’re giving your baby the best nutrients, you may really benefit from my PREGNANCY DIET PLAN. I DID ALL THE WORK FOR YOU and its delicious, easy and satisfying meals. You can find the pregnancy diet plan in the link in my profile. \#pregnancyfood #pregnancynutrition #healthypregnancy #foodideas #pregnancy #pregnantfoods #nutrition$

IF YOU ARE STRUGGLING WITH FATIGUE THIS PREGNANCY, THIS IS FOR YOU. Believe it or not, you can gain a lot more energy from FOOD. Most of the time the lack of energy is coming from a poor diet coupled with the energy demands of a growing baby & pregnancy. The food you consume is readily and quickly used by the demands of your growing baby in utero and everything it takes to support the pregnancy, not to your energy, muscles, etc which is what happens when you are not pregnant. But this is why you feel fatigued so often while pregnant. So its extra important to eat the right foods and eat enough of them as well as variety to ensure you get all the vitamins and minerals you need as a mama. For example, you are burning vitamin B12 at a more rapid rate because of pregnancy which is a vitamin that helps with energy which is why supplementing with a B12 vitamin is a great idea because the foods high in B12 are not that appetizing and hard to get enough of them. RIGHT NOW, while pregnant its LUCRATIVE that you fuel your body properly, not just to have more energy and feel better but also so that you give your baby the right amount of nutrients to grow and develop properly. And as a bonus from fueling your baby with the right nutrients, you will also be helping yourself CONTROL WEIGHT GAIN, maybe even lose a few pounds of fat SAFELY. Hope this helps, save it so you can come back to it weekly and make sure you’re including these foods in your diet. And if you want to feel better, more energized, and as a bonus not gain excess pregnancy weight, be sure you’re giving your baby the best nutrients, you may really benefit from my PREGNANCY DIET PLAN. I DID ALL THE WORK FOR YOU and its delicious, easy and satisfying meals. You can find the pregnancy diet plan in the link in my profile. \#pregnancyfood #pregnancynutrition #healthypregnancy #foodideas #pregnancy #pregnantfoods #nutrition

SAVE FOR LATER! This smoothie recipe is the perfect third trimester go-to for keeping you and little one healthy and happy. 😋🫐 Full recipe 👇🏼 Ingredients: 6oz Milk of choice 1 scoop Protein powder Handful Mixed frozen berries 3 big dates 1 teaspoon of chia seeds This smoothie is packed with antioxidants, fiber and protein. It also helps our energy levels, balance blood sugar, prevent iron deficiency and avoid or improve constipation and hemorrhoids. Dates are also ideal at the end of pregnancy to help soften and open the cervix. However, you should not eat dates if you have gestational diabetes. Tip: If you’re not 35weeks+ yet, you can simply pass on the dates for now! 🎥 @lauragimbert #thirdtrimester #pregnancysmoothie #pregnancyfood

SAVE FOR LATER! This smoothie recipe is the perfect third trimester go-to for keeping you and little one healthy and happy. 😋🫐 Full recipe 👇🏼 Ingredients: 6oz Milk of choice 1 scoop Protein powder Handful Mixed frozen berries 3 big dates 1 teaspoon of chia seeds This smoothie is packed with antioxidants, fiber and protein. It also helps our energy levels, balance blood sugar, prevent iron deficiency and avoid or improve constipation and hemorrhoids. Dates are also ideal at the end of pregnancy to help soften and open the cervix. However, you should not eat dates if you have gestational diabetes. Tip: If you’re not 35weeks+ yet, you can simply pass on the dates for now! 🎥 @lauragimbert #thirdtrimester #pregnancysmoothie #pregnancyfood

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