Kyra

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#RealisticHealth promotes balanced lifestyles, emphasizing achievable goals, mental well-being, nutrition, exercise, self-care, moderation, mindfulness, community support, body positivity, sustainable habits, personal growth, motivation, authenticity, and personalized wellness journeys.
IF YOU HAVE A HARD TIME STAYING CONSISTENT, YOU PROBABLY ALSO HAVE A HARD TIME STAYING FLEXIBLE. For example… 👉🏻 You planned to cook a healthy dinner. But then you got stuck at work and by the time you got home it was too late and you were too tired to get in the kitchen. In that moment do you throw in the towel and order pizza? Or do you grab the shrimp and veggies you have in your freezer and throw it in a pan for 5 minutes? 👉🏻 Or you planned to get a leg day in but your knee pain is flaring up. Do you use that as an excuse to skip the gym? Or do you switch to an upper body day? 👉🏻Or you packed a lunch to bring to work, but you forgot it at home. Do you make the healthiest choice possible given what’s available to you? Or do you throw your hands up and hit the drive through for a burger and fries? Do you see how all of these choices could add up so quickly? And how with just a little bit of flexibility in allowing your plans to shift, you could stay on track a lot more often than you do right now? But that perfectionistic part of you keeps running the show. As soon as things don’t go EXACTLY as planned, as soon as you can’t follow your plan TO A T, she’s ready to throw the baby out with the bath water. I used to do the exact same thing. Perfectionism pretty much ran every part of my life. And while I thought it was helping me show up better, it was actually preventing me from showing up at all. If this resonates, I have a solution for you… comment “FLEXIBLE” 💬 and I’ll send it your way. #consistencyiskey #flexibilitynotperfection #ditchperfectionism #progressnotperfection #stayflexible #balancedliving #healthymindset #mindsetmatters #overcomeperfectionism #healthylifestylehabits #smallchoicesbigimpact #sustainablehealth #nutritionandmindset #holisticapproach #realistichealth
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IF YOU HAVE A HARD TIME STAYING CONSISTENT, YOU PROBABLY ALSO HAVE A HARD TIME STAYING FLEXIBLE. For example… 👉🏻 You planned to cook a healthy dinner. But then you got stuck at work and by the time you got home it was too late and you were too tired to get in the kitchen. In that moment do you throw in the towel and order pizza? Or do you grab the shrimp and veggies you have in your freezer and throw it in a pan for 5 minutes? 👉🏻 Or you planned to get a leg day in but your knee pain is flaring up. Do you use that as an excuse to skip the gym? Or do you switch to an upper body day? 👉🏻Or you packed a lunch to bring to work, but you forgot it at home. Do you make the healthiest choice possible given what’s available to you? Or do you throw your hands up and hit the drive through for a burger and fries? Do you see how all of these choices could add up so quickly? And how with just a little bit of flexibility in allowing your plans to shift, you could stay on track a lot more often than you do right now? But that perfectionistic part of you keeps running the show. As soon as things don’t go EXACTLY as planned, as soon as you can’t follow your plan TO A T, she’s ready to throw the baby out with the bath water. I used to do the exact same thing. Perfectionism pretty much ran every part of my life. And while I thought it was helping me show up better, it was actually preventing me from showing up at all. If this resonates, I have a solution for you… comment “FLEXIBLE” 💬 and I’ll send it your way. #consistencyiskey #flexibilitynotperfection #ditchperfectionism #progressnotperfection #stayflexible #balancedliving #healthymindset #mindsetmatters #overcomeperfectionism #healthylifestylehabits #smallchoicesbigimpact #sustainablehealth #nutritionandmindset #holisticapproach #realistichealth

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