Kyra

holisticapproach hashtag performance

#holisticapproach embraces wellness through mind, body, and spirit, promoting balance, natural healing, self-care, mindfulness, nutrition, community, fitness, mental health, empowerment, sustainability, lifestyle choices, personal growth, and emotional well-being.
Check out our 2 part podcast episode to learn more about how to start regulating your cortisol levels for good or book a free consult with us for a deeper dive and more individualized approach (link in bio for both)! #fyp #foryou #shutupisnot #holistichealing #holisticapproach #holistic #cortisolimbalance #cortisol #highcortisol #anxietytok #lowlibido #lowlibidoinwomen #viral #cortisolbelly #highcortisolhelp #herbhealing #guthealth #holistichealth #guthealthtiktok #gutbrainconnection #hormones #hormoneimbalance
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Check out our 2 part podcast episode to learn more about how to start regulating your cortisol levels for good or book a free consult with us for a deeper dive and more individualized approach (link in bio for both)! #fyp #foryou #shutupisnot #holistichealing #holisticapproach #holistic #cortisolimbalance #cortisol #highcortisol #anxietytok #lowlibido #lowlibidoinwomen #viral #cortisolbelly #highcortisolhelp #herbhealing #guthealth #holistichealth #guthealthtiktok #gutbrainconnection #hormones #hormoneimbalance
I tried EVERYTHING to lose weight & feel better, that stubborn weight just wouldn't budge!! I tried many many products, was going to the gym 4 days a week for an hour and was restricting my calories! I was seriously struggling mentally and exhausted all the time, kind of sleep through the night without tossing and turning or waking up between three and four. Which DID NOT make for a great start for the day. My friend shared with what she was doing, I thought I might try it!! So I started using the duo she uses, with so many INCREDIBLE NATURAL ingredients that helps with weightloss and SOOOOO much MORE! It has truly helped me heal! It turns out I needed help with resetting my metabolism and I had a cortisol imbalance as well. This is the ONLY product on the market that resets your metabolism by activating you AMPK enzyme. I dropped 31 lbs in 15 weeks when NOTHING else worked!! Then I started micro-dosing a GPl-1 supplement ( even during menopause) with our new product, Zip Burn, natures Ozempic & lost additional 7 lbs!! It’s ONLY GLP-1 supplement with scientific backing to: 🔥 reduce belly fat 🔥 Cut down toxic visceral fat around internal organ 🔥Naturally increase Akkermansia levels, boosting gut, metabolic, digestive, and overall health If you feel like you’ve tried everything and want to see how thousands of us have turned our health around, I'm here & happy to help you 👏🏼♥️ Comment “combo” & discover how we are doing this more easily than ever and I’ll share the details! Follow along for more tips & insights on balancing hormones and losing weight WITHOUT feeling deprived.💛 #cortisol #hormonalimbalance #cortisolbelly #holistic #holisticapproach #healthy #naturalalternatives #gpl1 #losevisceralfat#naturalingredients
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I tried EVERYTHING to lose weight & feel better, that stubborn weight just wouldn't budge!! I tried many many products, was going to the gym 4 days a week for an hour and was restricting my calories! I was seriously struggling mentally and exhausted all the time, kind of sleep through the night without tossing and turning or waking up between three and four. Which DID NOT make for a great start for the day. My friend shared with what she was doing, I thought I might try it!! So I started using the duo she uses, with so many INCREDIBLE NATURAL ingredients that helps with weightloss and SOOOOO much MORE! It has truly helped me heal! It turns out I needed help with resetting my metabolism and I had a cortisol imbalance as well. This is the ONLY product on the market that resets your metabolism by activating you AMPK enzyme. I dropped 31 lbs in 15 weeks when NOTHING else worked!! Then I started micro-dosing a GPl-1 supplement ( even during menopause) with our new product, Zip Burn, natures Ozempic & lost additional 7 lbs!! It’s ONLY GLP-1 supplement with scientific backing to: 🔥 reduce belly fat 🔥 Cut down toxic visceral fat around internal organ 🔥Naturally increase Akkermansia levels, boosting gut, metabolic, digestive, and overall health If you feel like you’ve tried everything and want to see how thousands of us have turned our health around, I'm here & happy to help you 👏🏼♥️ Comment “combo” & discover how we are doing this more easily than ever and I’ll share the details! Follow along for more tips & insights on balancing hormones and losing weight WITHOUT feeling deprived.💛 #cortisol #hormonalimbalance #cortisolbelly #holistic #holisticapproach #healthy #naturalalternatives #gpl1 #losevisceralfat#naturalingredients
IF YOU HAVE A HARD TIME STAYING CONSISTENT, YOU PROBABLY ALSO HAVE A HARD TIME STAYING FLEXIBLE. For example… 👉🏻 You planned to cook a healthy dinner. But then you got stuck at work and by the time you got home it was too late and you were too tired to get in the kitchen. In that moment do you throw in the towel and order pizza? Or do you grab the shrimp and veggies you have in your freezer and throw it in a pan for 5 minutes? 👉🏻 Or you planned to get a leg day in but your knee pain is flaring up. Do you use that as an excuse to skip the gym? Or do you switch to an upper body day? 👉🏻Or you packed a lunch to bring to work, but you forgot it at home. Do you make the healthiest choice possible given what’s available to you? Or do you throw your hands up and hit the drive through for a burger and fries? Do you see how all of these choices could add up so quickly? And how with just a little bit of flexibility in allowing your plans to shift, you could stay on track a lot more often than you do right now? But that perfectionistic part of you keeps running the show. As soon as things don’t go EXACTLY as planned, as soon as you can’t follow your plan TO A T, she’s ready to throw the baby out with the bath water. I used to do the exact same thing. Perfectionism pretty much ran every part of my life. And while I thought it was helping me show up better, it was actually preventing me from showing up at all. If this resonates, I have a solution for you… comment “FLEXIBLE” 💬 and I’ll send it your way. #consistencyiskey #flexibilitynotperfection #ditchperfectionism #progressnotperfection #stayflexible #balancedliving #healthymindset #mindsetmatters #overcomeperfectionism #healthylifestylehabits #smallchoicesbigimpact #sustainablehealth #nutritionandmindset #holisticapproach #realistichealth
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IF YOU HAVE A HARD TIME STAYING CONSISTENT, YOU PROBABLY ALSO HAVE A HARD TIME STAYING FLEXIBLE. For example… 👉🏻 You planned to cook a healthy dinner. But then you got stuck at work and by the time you got home it was too late and you were too tired to get in the kitchen. In that moment do you throw in the towel and order pizza? Or do you grab the shrimp and veggies you have in your freezer and throw it in a pan for 5 minutes? 👉🏻 Or you planned to get a leg day in but your knee pain is flaring up. Do you use that as an excuse to skip the gym? Or do you switch to an upper body day? 👉🏻Or you packed a lunch to bring to work, but you forgot it at home. Do you make the healthiest choice possible given what’s available to you? Or do you throw your hands up and hit the drive through for a burger and fries? Do you see how all of these choices could add up so quickly? And how with just a little bit of flexibility in allowing your plans to shift, you could stay on track a lot more often than you do right now? But that perfectionistic part of you keeps running the show. As soon as things don’t go EXACTLY as planned, as soon as you can’t follow your plan TO A T, she’s ready to throw the baby out with the bath water. I used to do the exact same thing. Perfectionism pretty much ran every part of my life. And while I thought it was helping me show up better, it was actually preventing me from showing up at all. If this resonates, I have a solution for you… comment “FLEXIBLE” 💬 and I’ll send it your way. #consistencyiskey #flexibilitynotperfection #ditchperfectionism #progressnotperfection #stayflexible #balancedliving #healthymindset #mindsetmatters #overcomeperfectionism #healthylifestylehabits #smallchoicesbigimpact #sustainablehealth #nutritionandmindset #holisticapproach #realistichealth
I promise you it's not complicated at all, nor do you have to take extreme measures! It just takes, a little time, determination & effort from you…. ➡️First please FOLLOW me, otherwise I will not be able to message you, and then drop a get all the info & details! Here's what we did... 1. Swapped intense cardio for low impact weight training 2. Switched to eating a HIGH protein diet 3. Walked every day 4. Got out in the sun every morning. 5. Meditate and breathing exercises every morning 6. Prioritized my morning and evening routines by waking up and going to bed every night at the same time. 7. Supplemented daily with the doctor formulated viral cortisol wellness mocktail & new GPL-1 all supplement!! NOW I'm down 38 lbs!! Hubby is down 22 Ibs!! We no longer have puffy face, bloating has reduced considerably, our energy is back and it feels good!! I'm able to focus & no more scattered brain, my emotions are in check & my sleep is better than ever!!! We are waking up refreshed Let's do this together, start your health & wellness journey and get to feeling better today!♥️ 👉🏼Make sure to save this post, like, and share to spread the inspiration! 👏🏼Comment LEMON for info or DIRECT MESSAGE/TEXT for a more detailed and faster response #HealingJourney #WeightLossJourney #healingfromwithin #naturalalternatives #bellyfatloss #cortisol #cortisolbelly #cortisolimbalance #hormones #hormonalhealth #holisticapproach #womenover40
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I promise you it's not complicated at all, nor do you have to take extreme measures! It just takes, a little time, determination & effort from you…. ➡️First please FOLLOW me, otherwise I will not be able to message you, and then drop a get all the info & details! Here's what we did... 1. Swapped intense cardio for low impact weight training 2. Switched to eating a HIGH protein diet 3. Walked every day 4. Got out in the sun every morning. 5. Meditate and breathing exercises every morning 6. Prioritized my morning and evening routines by waking up and going to bed every night at the same time. 7. Supplemented daily with the doctor formulated viral cortisol wellness mocktail & new GPL-1 all supplement!! NOW I'm down 38 lbs!! Hubby is down 22 Ibs!! We no longer have puffy face, bloating has reduced considerably, our energy is back and it feels good!! I'm able to focus & no more scattered brain, my emotions are in check & my sleep is better than ever!!! We are waking up refreshed Let's do this together, start your health & wellness journey and get to feeling better today!♥️ 👉🏼Make sure to save this post, like, and share to spread the inspiration! 👏🏼Comment LEMON for info or DIRECT MESSAGE/TEXT for a more detailed and faster response #HealingJourney #WeightLossJourney #healingfromwithin #naturalalternatives #bellyfatloss #cortisol #cortisolbelly #cortisolimbalance #hormones #hormonalhealth #holisticapproach #womenover40
Have YOU ever struggled to lose weight or that stubborn belly, even though you are doing everything right ?? 👉🏼First, hit that follow & drop me a 🍋 so we can connect!! It’s most likely because your body is stuck in fight or flight (which is high & unbalanced cortisol levels!) and you don't even know it or realize it! When we're 😫 stressed & anxious our bodies produce cortisol, it’s a hormone that can make it SOOOO incredibly difficult to get rid of weight & that stubborn belly fat. High and imbalanced cortisol levels can lead to increased appetite, cravings for salty/sugary & unhealthy foods, and even encourages your body to store fat & extra fat , particularly around your middle area! Don’t worry or fret because understanding all of this is the the first step🚶🏼‍♀️toward achieving your health & wellness goals!! You can manage stress through mindfulness & meditation, light exercise, proper sleep and supplementation, which can help balance your cortisol levels AND make your weight loss journey a bit easier I’m so grateful to my friend who introduced me to the viral cortisol wellness mocktail!! I’m currently down 38 lbs, I have so much energy, my cravings are at bay, my mood is elevated, my mind is clear & calm, I’m no longer snapping at loved ones, I’m finally sleeping through the night & I wake up, feeling renewed, refreshed, and ready to start my day!! Let’s do this together, start your health & wellness journey and get to feeling better today!🎉🥳 #healing #naturalingredients #over40 #cortisolbelly #cortisol #weightloss #loseweightnaturally #hormonalweightgain #hormones #hormonalhealth #menopause #holisticapproach #bellyfatloss
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Have YOU ever struggled to lose weight or that stubborn belly, even though you are doing everything right ?? 👉🏼First, hit that follow & drop me a 🍋 so we can connect!! It’s most likely because your body is stuck in fight or flight (which is high & unbalanced cortisol levels!) and you don't even know it or realize it! When we're 😫 stressed & anxious our bodies produce cortisol, it’s a hormone that can make it SOOOO incredibly difficult to get rid of weight & that stubborn belly fat. High and imbalanced cortisol levels can lead to increased appetite, cravings for salty/sugary & unhealthy foods, and even encourages your body to store fat & extra fat , particularly around your middle area! Don’t worry or fret because understanding all of this is the the first step🚶🏼‍♀️toward achieving your health & wellness goals!! You can manage stress through mindfulness & meditation, light exercise, proper sleep and supplementation, which can help balance your cortisol levels AND make your weight loss journey a bit easier I’m so grateful to my friend who introduced me to the viral cortisol wellness mocktail!! I’m currently down 38 lbs, I have so much energy, my cravings are at bay, my mood is elevated, my mind is clear & calm, I’m no longer snapping at loved ones, I’m finally sleeping through the night & I wake up, feeling renewed, refreshed, and ready to start my day!! Let’s do this together, start your health & wellness journey and get to feeling better today!🎉🥳 #healing #naturalingredients #over40 #cortisolbelly #cortisol #weightloss #loseweightnaturally #hormonalweightgain #hormones #hormonalhealth #menopause #holisticapproach #bellyfatloss

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