restorativeyoga hashtag performance
#RestorativeYoga promotes relaxation and healing through gentle poses, deep breathing, mindfulness, stress relief, flexibility, balance, mental clarity, self-care, rejuvenation, tranquility, meditation, energy flow, body awareness, and holistic wellness in a supportive environment.
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What are you wearing to yoga? I wsnt to letp all my bits n pieces covered!!! #yoga #restorativeyoga #traumarelease #fountainsquareindy #therapy #clothing #whattowear #indianapolis
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🌴✨ You booked the trip. You did it for YOU. A little something to look forward to as the seasons change. 🗓 May 3rd-9th, Dominican Republic. 🌊☀️ We’ll be doing yoga twice a day – restorative, nourishing, and soul-filling yoga that will leave you feeling refreshed and ready to step into summer like a goddess. 💪🧘♀️💕 But this retreat is about so much more than yoga. It’s about connection. 🫶✨ Connection to yourself, to others, to nature. Imagine: 🍹 Cheersing by the beach at sunset. 🥗 Sharing delicious meals with your new besties. 📝 Swapping dreams, ideas, and manifestations. 🏖 Lounging under the sun with zero responsibilities. Retreating is transformative. It’s empowering. It’s JOYFUL. 🧡 ✨ 7 beautiful souls have already said YES, and there are only 13 spots left. If you’re feeling that little nudge of curiosity (or FOMO 👀), this is your sign: Book it. 💸 Payment plans start at just $163/month, and yes, you can pay over 12-18 months—even after the trip! 🌟 Prefer to pay in full? Easy peasy. 📲 Hit the link in bio and let’s make this dream your reality. 🌺 Let’s retreat together. You deserve this. 🌞 #DominicanRepublic #YogaRetreat #BeachYogaVibes #YogaCommunity #RestorativeYoga #YogaForAll #TravelAndYoga #SpringIntoSummer #PlusSizeYoga #YogaAndConnection #YogaEveryDamnDay
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🌙 in yoga props are a wonderful tools that help you find your center and deepen your practice. They provide support, making poses more accessible and allowing you to hold them longer with comfort. And especially beneficial in restorative yoga, where the goal is to relax and release tension. Embrace the journey with props, and you'll find they can enhance your alignment and bring a sense of ease to your practice. Be kind to yourself 🫶#restorative #restorativeyoga #yogabolster #bodinh #yogamama #yoga #yogalover @bodinh
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After the hustle and bustle of holiday shopping, it’s time to slow down and recharge. 🛍️✨ Give yourself the gift of rest—you deserve it! 🧘🏾♀️💖 #HolidayReset #RestorativeYoga #blackyogateacher #orlandoyoga #blackgirlyoga #92percenters #yogaforbeginners #stressrelease
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Healing Complex PTSD: The Power of Restorative Yoga #ComplexPTSD #RestorativeYoga #Mindfulness #HealingJourney #MentalHealthAwareness #Meditation #Breathwork #SelfCare #TraumaRecovery #EmotionalHealing
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Hey loves! Want to learn how to Cat-Cow Pose (Marjaryasana-Bitilasana)? I made a tutorial for you! 1. Start in Tabletop Position: • Place your hands directly under your shoulders and your knees under your hips. • Spread your fingers wide and press into your palms. • Keep your spine neutral and gaze at the floor. 2. Cow Pose (Inhale): • Drop your belly toward the mat while lifting your chest and tailbone. • Roll your shoulders back and look slightly up (don’t strain your neck). • Engage your core slightly to support your lower back. 3. Cat Pose (Exhale): • Tuck your chin to your chest and round your back toward the ceiling. • Press through your hands, spreading your shoulder blades apart. • Tuck your tailbone under. 4. Flow Between the Two: • Move slowly with your breath—inhale into Cow, exhale into Cat. • Repeat for 5-10 rounds or as needed, focusing on syncing your breath with your movement. This is great for warming up the spine and connecting with your breath! #YogaBasics #CatCowPose #RestorativeYoga #YogaForBeginners #fyp #blackwomen #women #blackmen #men #tiktokyoga
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Hey loves!! Do you want to start the New Year focused on your wellness & wellbeing? Join @Scoria World for 7 Days of Wellness, a LIVE stream event kicking off January 2nd! This incredible series features an amazing lineup of women dedicated to helping you start 2025 focused on your wellness and well-being. I’m thrilled to be part of this beautiful event! Catch me on January 5th at 1 PM EST, where I’ll be guiding you through a relaxing Restorative Flow. 🧘🏾♀️ Be sure to bring your bolsters, pillows, blankets, or any other props you need to create a cozy and supportive space. Let’s welcome the New Year with relaxation, renewal, and intention. See you there! Follow me on IG!! Link in my bio #7DaysOfWellness #NewYearNewYou #RestorativeYoga #MindfulMovement #WellnessJourney #2025Goals #RelaxAndRenew #LiveWellnessEvent #YogaForSelfCare #WellnessMatters #Yoga #IntentionalLiving #MindBodyBalance #2025 #fyp #women #men
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