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#RNYJourney highlights personal experiences, weight loss transformations, gastric bypass stories, support networks, lifestyle changes, meal prep tips, fitness motivation, self-empowerment, emotional growth, health awareness, resilience, and community bonding.
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#vsgcommunity #vsg #vsgjourney #vsgbeforeandafter #vsglife #bariatricsurgery #bariatriccommunity #bariatric #bariatricqueen #bariatricsleeve #gastricsleevesurgery #gastricsleeve #gastricsleevejourney #gastricsleevetransformation #wieiad #whatieat #whatieatinaday #wls #wlscommunityvsg #wlscommunityrny #rny #rnycommunity #rnyjourney #gastricbypass #gastricbypassjourney #gastricsleevefoods #steakdinner #steaktiktok
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Do you ever feel like what you’re doing isn’t good enough after bariatric surgery? You’re not making everything from scratch You’re using some canned/frozen produce because you can’t get through the fresh fast enough You eat carbs and feel like you shouldn’t The only way you’ll remotely come close to getting in 64 oz of water a day is if you add flavor Soooo many of my clients come to me with these exact same thoughts/fears! … in fact.. in my coaching program I actually 𝗲𝗻𝗰𝗼𝘂𝗿𝗮𝗴𝗲 my clients to do these things! If using quick, easy proteins helps you reach your goals.. go for it If buying frozen/canned produce helps you get more variety.. be my guest Carbs are essential and your body 𝗻𝗲𝗲𝗱𝘀 them! 𝗬𝗼𝘂 𝗰𝗮𝗻 𝗵𝗮𝘃𝗲 𝘀𝘂𝘀𝘁𝗮𝗶𝗻𝗮𝗯𝗹𝗲 𝘄𝗲𝗶𝗴𝗵𝘁 𝗹𝗼𝘀𝘀 𝗮𝗻𝗱 𝗲𝗮𝘁 𝗰𝗮𝗿𝗯𝘀! Adding flavor to your water is better than becoming a shriveled up prune and having skin that feels like sand paper because you’re so dehydrated Having sustainable weight loss after bariatric surgery is about utilizing 𝘁𝗼𝗼𝗹𝘀 that will help you along the way! You are not a failure for doing so. In fact, you’re smart! Comment below⬇️ what tools have made your life easier after bariatric surgery? #vsgjourney #vsglife #rnycommunity #rnyjourney #bariatricsurgery #bariatriccommunity #bariatricsleeve #duodenalswitch #gastricsleevesurgery #gastricsleevejourney #gastricbypassjourney
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I got this dinner idea from Karim!! #Recipe #EasyRecipe #airfryer #airfryer #DinnerIdeas #dinnerrecipe #wlsrecipes #wlsjourney #wlscommunity #vsgcommunity #vsgfood #vsgmexico #vsgmeals #mealideas #caloriedeficit #dinnerwithme #whatieatinaday #wieiad #bariatricsurgery #bariatriccommunity #bariatricqueen #gastricsleevesurgery #gastricsleevejourney #gastricsleeve #rnygastricbypass #rny #rnyfood #rnyjourney #EasyRecipes #dinnerrecipe #familymeal
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Ppl trip out about high protein coffees hehehehe #proteincoffee #proteincoffeerecipe #proffee #coffeetiktok #coffeeathome #carmelmacchiato #wlscommunity #wlsjourney #vsgcommunity #vsgjourney #vsglife #vsgfood #bariatricsurgery #bariatriccommunity #gastricsleevesurgery #rny #rnygastricbypass #rnyjourney #vsgweightloss
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Din din! #vsg #vsgcommunity #wlsjourney #wlscommunity #wlsdinner #dinner #caloriedeficit #lowcarb #lowcalorie #lowcaloriefastfood #datenightideas #bariatricsurgery #bariatricsurgerycommunity #bariatriccommunity #bariatricqueen #bariatricsleeve #gastricbypass #gastricsleevesurgery #gastricsleevejourney #rny #rnygastricbypass #rnycommunity #rnyjourney #foryoupage #vsgbeforeandafter #weightloss #weightlossprogress #weightlossmotivation #weightlossmeal #gastricsleevetransformation
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I’m probably just emotional 🤣 #wls #weightloss #weightlossprogress #fatloss #bariatricsurgery #bariatriccommunity #vsgcommunity #gastricsleevesurgery #gastricsleevejourney #gastricbypassjourney #rny #rnyjourney #vsgbeforeandafter #vsgsupport #vsgtransformation #fypシ #haters #fitnesstiktok #wlscommunityvsg
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Be sure to follow me on Instagram in case Tik Tok is banned! Theguacwarddietitian #vsgjourney #vsgsupport #rnycommunity #rnygastricbypass #rnyjourney #rnylife #vsglife #vsgcommunity #vsg #bariatricsurgery #bariatricsupport #wlsdietitian #bariatricdietitian
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Are your portions increasing after bariatric surgery? I know this can be anxiety inducing, but this is completely normal🙌🏼 In fact, we 𝘄𝗮𝗻𝘁 you to be able to eat a little bit more as time goes on This is how we get you to a place where you can 𝗽𝗿𝗼𝗽𝗲𝗿𝗹𝘆 nourish your body The meals given are just 𝗲𝘅𝗮𝗺𝗽𝗹𝗲𝘀 of how your portions may increase It’s totally ok if you can eat more or less than what’s shown! It’s most important you listen to 𝘆𝗼𝘂𝗿 body‼️ When newly post-op, always focus on protein first. As that goal is consistently met, you can then add in some produce and finally some complex carbs! Always be sure to follow your post-op diet advancement as prescribed by your surgery team. Share this post with your bariatric friends & follow for more tips🤍 #vsgjourney #vsglife #rnygastricbypass #gastricsleevesurgery #gastricsleevejourney #rnyjourney #rny #weightlosssurgery #sleevegastrectomy
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Did you have to quit for WLS?. #wls #wlsjourney #wlscommunity #wlssupport #wlsstrong #weightlossstory #wlstransformation #weightlosssurgeon #vsg #vsgcommunity #vsgjourney #vsgbeforeandafter #vsgcommunity #vsg #vsgcommunitysupport #vsgbeforeandafter #vsglife #vsgpreop #vsgpostop #vsgweightloss #vsgtransformation #mindwork #bariatricsurgery #bariatriccommunity #bariatricqueen #bariatric #gastricbypass #gastricsleevesurgery #gastricsleevejourney #gastricsleevetransformation #rny #rnycommunity #rnyjourney #bariatricbabe #bariatricbabes #preopvsg #preopvsgdiet #preopvsgjourney #postopvsg #postopvsglife #postopbariatricsurgery #postopsurgery
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Replying to @Kim Murphy This also can depend on the meal, type of food and change on a daily basis!! #wls #vsgcommunity #vsgjourney #rnygastricbypass #gastricsleevesurgery #gastricsleevejourney #duodenalswitch #gastricbypass #sleevegastrectomy #rnyjourney #bariatricsurgery #bariatricasleeve
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Are you struggling to get back on track? One of the most common questions I get is “I’ve fallen off track, how do I refocus?” First - many clients come to me with this very same struggle, so know that you are not alone! Second - start off by going back to your 𝗯𝗮𝘀𝗶𝗰𝘀 Focus on your fluids, protein, vitamins and moving your body daily! If you aren’t doing those basic things, then you don’t want to stress yourself out trying to do everything else while you’re at it! The truth is, whether you are 6 months or 6 years out from surgery.. you don’t need to “reset” your pouch or go back to restrictive habits You can focus on the basics to start… and yes that is good enough! You don’t need to over complicate things! In my coaching program I teach my clients how to prioritize habits in a way that works for 𝘆𝗼𝘂𝗿 lifestyle I have 3 different coaching options and I have 10 spots that I am filling for the end of February. 𝗜𝗳 𝘆𝗼𝘂 𝗮𝗿𝗲 𝘀𝘁𝗿𝘂𝗴𝗴𝗹𝗶𝗻𝗴 𝘁𝗼 𝗿𝗲𝗳𝗼𝗰𝘂𝘀 𝗮𝗻𝗱 𝗻𝗲𝗲𝗱 𝗺𝗼𝗿𝗲 𝘀𝘂𝗽𝗽𝗼𝗿𝘁, 𝗗𝗠 𝗺𝗲 𝘁𝗵𝗲 𝘄𝗼𝗿𝗱 “𝗮𝗰𝗮𝗱𝗲𝗺𝘆” 𝘁𝗼 𝗹𝗲𝗮𝗿𝗻 𝗺𝗼𝗿𝗲🤍 #wlsjourney #vsgjourney #rnyjourney #bariatricsurgery #vsgpostop #rnypostop #bariatriclifestyle #duodenalswitch #gastricsleevesurgery #gastricbypass
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This pesto chicken wrap has me obsesssssedd 𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀: Wrap of your choice - I used @Mission Foods carb balance Pesto - I used @Trader Joe's vegan pesto shredded chicken (I used rotisserie) Fresh mozzarella Arugula Balsamic glaze (I was out but a drizzle does WONDERS) 𝗗𝗶𝗿𝗲𝗰𝘁𝗶𝗼𝗻𝘀: 1. Spread your pesto all over your wrap then top with chicken, mozzarella, arugula and balsamic 2. Wrap it up and throw it on a pan on medium heat and heat on both sides until it has a little crisp This is sooo yummy and easy! Diet alterations: 1. If in puree you could do canned chicken with pesto 2. If on soft foods you could do shredded chicken with mozzarella and pesto 3. Once cleared for veggies throw it over arugula for a salad 4. Don’t add in the wrap until cleared for carbs! Like this post & follow for more high protein meals🤍 #wlsfood #vsgfood #highproteinmeals #highproteinlunch #highproteinrecipes #highproteindiet #vsglife #rnyjourney #vsgjourney #bariatricdiet #bariatricfood #gastricsleevesurgery #easylunch #lunchideas
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This is probably the worst advice that I’ve heard in the bariatric world.. “Oh you can eat more?” “Oh you’re in a stall?” “You’ve gained back some weight” Do a pouch reset, that will fix it!✅ ❌wrong!❌ A pouch reset is not 𝘆𝗼𝘂𝗿 𝘀𝗼𝗹𝘂𝘁𝗶𝗼𝗻 In fact, it may end up doing more harm than good! It’s honestly just another path that will lead you back down diet culture lane! And trust me, that is not the cul-de-sac you wanna reside on! You don’t need another pouch reset In my program I teach you how to find the right portions for you, how to fill those portions as you can eat more, how to ditch that diet culture mentality and how to create sustainable habits that actually 𝘄𝗼𝗿𝗸! If you’re struggling and looking for more support, I am currently enrolling new clients! I have 3 levels of coaching. Your insurance may cover some nutrition counseling sessions, depending on your plan! Message me “academy” below to learn more🤍 #pouchreset #vsgjourney #rnyjourney #rnysupport #bariatricsurgery #bariatricjourney #wlsjourney #duodenalswitch
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Is this you?👀 You’ve just had bariatric surgery… the scale was moving along and all a sudden 𝗶𝘁 𝘀𝘁𝗼𝗽𝗽𝗲𝗱 I hear this 𝗮𝗹𝗹 𝘁𝗵𝗲 𝘁𝗶𝗺𝗲 Clients will come to me saying they had bariatric surgery 1 month, 3 months, 6 months ago and my weight-loss has totally STALLED. You feel frustrated. Confused. And it seems like your body is broken. First thing I'll tell you is do NOT give up‼️ This is actually very normal. I have worked with numerous clients that come to me with the exact same issue. And we can absolutely get you OUT of the stall. In my coaching program we set specific goals for you, your needs and your lifestyle. I review your food logs weekly so that we can tweak things and make sure it will work best 𝗳𝗼𝗿 𝘆𝗼𝘂 This is how I've helped clients get out of weight-loss stalls to go on and lose another 50, 60 even 100 + lbs🤩 The reality is, bariatric surgery is a tool not a cure all. While there are general guidelines it is still very individual. The 𝗶𝗻𝗱𝗶𝘃𝗶𝗱𝘂𝗮𝗹 plan is exactly what I help my clients with inside my coaching program🙌🏼 If you're ready to break the constant cycle of stalling and getting into your head - this is for YOU. I currently have 6 spots open for new clients. Comment below “Academy” to learn more🎉 #vsgjourney #rnyjourney #bariatricsurgery #bariatricjourney #gastricbypass #gastricsleevesurgery #gastricsleevejourney
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