seasonalproduce hashtag performance

happy Jan !!!!!! 🍓🍑🍌🍋‍🟩🫐🍆 #january #produce #healthyliving #healthyrecipes #produceguide #seasonal #seasonalproduce #farmersmarket

Since it’s citrus season🍊 full recipe below<3 All you need is cream, sugar, and citrus of your choice to make this creamy treat. I used tangelos this time, but you can use grapefruit, lemons, oranges, lilikoi, or a combo of your favorite citrus/tart fruits. Full recipe below. Let me know if you have any questions <3 Simple Citrus Posset🍊 Serves 6 INGREDIENTS -2 cups heavy cream -1/4 cup sugar *see note -3 to 5 TBSP fresh lemon juice** -the zest + juice of one to two oranges, or citrus of your choice -Optional- -pinch of salt -splash of vanilla extract NOTES: 1. If you are using more sour citrus, like lemons or grapefruit, then increase the sugar to 1/3 cup. 2. If you are using a more sour citrus you can also reduce the lemon juice. For example if you want to make lemon posset then 5 TBSP lemon juice is all the citrus juice you will need. And since lemon + citrus juice is added at the very end, you can add it until it fits your desired taste. For reference, I added almost 1/2 cup of orange juice and 5 TBSP of lemon juice in this video with the tangelos. INSTRUCTIONS * Massage the citrus zest into the sugar to bring out the flavor. * In a large pot, bring cream and the zested sugar to a boil over medium-high heat, stirring until sugar dissolves. Reduce heat to medium, and boil 3 minutes, stirring constantly, adjusting heat as needed to prevent mixture from boiling over. Remove from heat. * Stir in salt and vanilla. Now add in 3 TBSP lemon juice and 1/4 cup orange juice. Taste it, and add more until desired taste (do not add more than 1/2 cup orange juice as it will thin out the mixture). Now let it sit for 10 minutes to cool. * Stir mixture again and divide among orange skins, ramekins, or glasses. 
 * Cover and chill until set, at least 1-2 hours or until cold and thickened.
 * Once set, garnish with whipped cream, mint, berries, or raspberry sugar (1 cup dehydrated raspberries + 3/4 cup powdered or granulated sugar, blended until powder). ENJOY and let me know if you have any questions🫶 #baking #citrusseason #seasonalproduce #madefromscratch #simplerecipe #EasyRecipe #winter #allnatural #posset #lemonposset #orangeposset #lucymakes #lucysmith

Creamy cauliflower soup is one of our favorite ways to incorporate seasonal produce and pantry staples! 🥣 #cauliflower #soup #creamy #seasonalproduce #soupseason #recipes #evaporatedmilk #carnationmilk #carnationnation Creamy Cauliflower Soup 1 Tbsp olive oil + more for topping 1 Tbsp salted butter 4 cloves of garlic, minced 1 medium yellow onion, minced 2 celery stalks, minced 1 large cauliflower, chopped 1-quart chicken broth 3/4c Carnation Evaporated Milk 1-2 tsp Salt ½ tsp Pepper ⅛ tsp White pepper ⅛ tsp cayenne How to make creamy cauliflower soup: 1. In a large pot over medium heat, add olive oil and butter. Add onions and celery. Season with 1 tsp of salt and cook until softened about 5-6 minutes. Add garlic and saute until fragrant. Add cauliflower and chicken broth. Increase heat to high and bring to a simmer. 2. Cover, and reduce heat to low. Cook for 20 minutes or until the cauliflower is tender. Using an immersion blender, or alternatively, pour the soup into a blender and blend until smooth. 3. Pour Carnation Evaporated Milk into the pureed soup. Season with white pepper, cayenne, and additional salt if needed. Allow the soup to simmer on low for another 5 minutes before serving. 4. Serve with a drizzle of olive oil and fresh cracked pepper over the top. Enjoy!

January is here and the produce is GOOD 👏🏼 let’s try to make delicious, healthy, balanced homecooked meals this month with all of these delicious seasonal produce. ✨Produce Spotlight this Month✨ 1️⃣ Artichokes: Artichokes make for a great source prebiotics, aka food for your gut bacteria. 2️⃣ Cabbage: Cabbage is a great source of vitamin K and vitamin C, but it’s also a source of glucosinolates. (huh?!) 3️⃣ Potatoes: Potatoes like russet potatoes or sweet potatoes make for a good source of fiber, which is key for our digestive health and our heart health. 4️⃣ Lemon: Besides this, squeezing lemon onto foods or using the zest of a lemon provides your body with vitamin C and antioxidants. 5️⃣ Orange: Oranges make for good sources of thiamine and folate, both B vitamins that support our body’s ability to produce energy and produce red blood cells. Want to learn more about the nutrition behind these produce? Want to know how to add them into your daily routine? A detailed Substack article about this video is now LIVE for you to read in my bio && the full recipes are up on my blog in the link in my bio: jasmindtherd.com ✨ xoxo, Jasmin D the RD #seasonalproduce #decemberseasonalproduce #dietitiansoftiktok #wellnessblogger #bostonblogger #healthylivingtips #nutritiontips #EasyRecipes #healthyrecipes

Passion fruit is naturally rich in dietary fiber, with one serving providing about 25% of the recommended daily intake, making it great for digestive health. Its seeds are edible and are packed with omega-6 fatty acids. #SeasonalProduce - - - - #healthyeating #superfoods #healthylifestyle #passionfruit #fiber #digestivehealth #omega6 #fruit

Persimmons are also naturally low in fat and high in energy-boosting natural sugars, making them an excellent snack for quick, sustained energy. #seasonalproduce - - - - #persimmons #seasonalproduce #eyehealth #immunesystem #hearthealth #bonehealth