Kyra

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#simpleweightloss promotes achievable fitness journeys, focusing on realistic goals, easy meal prep, effective workouts, and positive mindset. Sharing tips, recipes, motivation, community support, and progress updates to inspire healthy living.
Ya gotta stop over complicating it👏 questions? Drop them below and let’s chat xx #weightlossformoms #momweightloss #healthymomlifestyle #fatlosstipsforwomen #fatlosstips #realisticweightloss #onlinenutritioncoach #momsover30 #simpleweightloss #highproteinmeals #fiber
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Ya gotta stop over complicating it👏 questions? Drop them below and let’s chat xx #weightlossformoms #momweightloss #healthymomlifestyle #fatlosstipsforwomen #fatlosstips #realisticweightloss #onlinenutritioncoach #momsover30 #simpleweightloss #highproteinmeals #fiber
FEELING A LITTLE ‘FLUFFY’ AFTER THE HOLIDAYS?? YOU NEED TO HEAR THIS 👆🏻… AND THIS👇🏻 Not only do I want you to be kind to yourself right now… For the love of God, stop wearing clothes that make you feel like a stuffed sausage. Break out the elastic waistbands, the winter dresses, and the chunky sweaters. Wear what makes you feel *comfortable* while you work on those healthy habits. ♥️ #holidayweightgain #howtoloseholidayweight #postholidaybloat #selflovejourney #healthyeatinghabits #loseweightnaturally #feelgoodinyourbody #bodyconfidenceboost #holisticweightloss #mindfuleatingtips #comfortablestyle #simpleweightloss #healthyweightlossjourney #wellnessmotivation #nutritiontipsforweightloss
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FEELING A LITTLE ‘FLUFFY’ AFTER THE HOLIDAYS?? YOU NEED TO HEAR THIS 👆🏻… AND THIS👇🏻 Not only do I want you to be kind to yourself right now… For the love of God, stop wearing clothes that make you feel like a stuffed sausage. Break out the elastic waistbands, the winter dresses, and the chunky sweaters. Wear what makes you feel *comfortable* while you work on those healthy habits. ♥️ #holidayweightgain #howtoloseholidayweight #postholidaybloat #selflovejourney #healthyeatinghabits #loseweightnaturally #feelgoodinyourbody #bodyconfidenceboost #holisticweightloss #mindfuleatingtips #comfortablestyle #simpleweightloss #healthyweightlossjourney #wellnessmotivation #nutritiontipsforweightloss
Sunday shopping made simple 🛒✨ Stocking up on anti-inflammatory essentials to fuel my week with health and energy! 🌱💪🏽 Check out my list for must-have plant-based goodness—your body will thank you. 🥦🍓 Who’s ready to meal prep? 🙋🏽‍♀️ #AntiInflammatoryFoods #PlantBasedLiving #HealthyShopping #weightloss #simpleweightloss #momlife #fitmom
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Sunday shopping made simple 🛒✨ Stocking up on anti-inflammatory essentials to fuel my week with health and energy! 🌱💪🏽 Check out my list for must-have plant-based goodness—your body will thank you. 🥦🍓 Who’s ready to meal prep? 🙋🏽‍♀️ #AntiInflammatoryFoods #PlantBasedLiving #HealthyShopping #weightloss #simpleweightloss #momlife #fitmom
⚖️Is your relationship status with your scale “it’s complicated?” ⚖️ If you’re frustrated by the numbers going up and down every day, here’s the TRUTH: 😳 The scale can lie! You can’t gain or lose fat overnight. Most fluctuations are just water weight or undigested food. Those "fancy" body composition scales? Not reliable. If you want accuracy, get a DEXA scan (they’re as low as $40 in SoCal—link in bio!). 💡 What really matters: ✅Is the scale trending down? Awesome. ✅Are your clothes looser? You’re likely losing fat and gaining muscle. If the scale AND your clothes are getting tighter, it’s time for a better plan. I make weight loss simple, effective, and designed for YOU—especially if you’re over 40. 💬 Drop your questions in the comments or hit the link in my bio to start your journey! #WeightLossOver40 #FitnessOver40 #MidlifeHealth #Over40Fitness #SustainableWeightLoss #MenopauseWeightLoss #FatLossTips #HealthOver40 #BodyRecomp #SimpleWeightLoss #HealthyHabits #WeightLossJourney #FatLossHelp #MidlifeWellness #FatLossMadeSimple #HealthyLifestyleTips
428.0
⚖️Is your relationship status with your scale “it’s complicated?” ⚖️ If you’re frustrated by the numbers going up and down every day, here’s the TRUTH: 😳 The scale can lie! You can’t gain or lose fat overnight. Most fluctuations are just water weight or undigested food. Those "fancy" body composition scales? Not reliable. If you want accuracy, get a DEXA scan (they’re as low as $40 in SoCal—link in bio!). 💡 What really matters: ✅Is the scale trending down? Awesome. ✅Are your clothes looser? You’re likely losing fat and gaining muscle. If the scale AND your clothes are getting tighter, it’s time for a better plan. I make weight loss simple, effective, and designed for YOU—especially if you’re over 40. 💬 Drop your questions in the comments or hit the link in my bio to start your journey! #WeightLossOver40 #FitnessOver40 #MidlifeHealth #Over40Fitness #SustainableWeightLoss #MenopauseWeightLoss #FatLossTips #HealthOver40 #BodyRecomp #SimpleWeightLoss #HealthyHabits #WeightLossJourney #FatLossHelp #MidlifeWellness #FatLossMadeSimple #HealthyLifestyleTips

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