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Stuffed Bell Peppers (Makes 3 Meals) Macros: 400 Calories | 27.7g Carbs | 8.3g Fat | 47g Protein Ingredients: 3 Bell Peppers 1lb 96/4 Ground Beef 375g Tomato Sauce 1/4 Cup Sweetener 45g Dry Jasmine Rice 1/2 Cup Reduced Sodium Beef Broth 84g Fat Free Mozzarella 28g Fresh Grated Parmesan 1tbsp Minced Garlic Instructions: Cook Rice Prior to Starting. Cut Tops Off Peppers. Remove Stems & Seeds. Lightly Spray With Olive Oil. Bake at 400 for 10 Minutes. In a Large Skillet brown seasoned beef. Add Beef broth, Garlic, Tomato Sauce & Sweetener. Simmer on Medium Heat. Mix In Cooked Rice. Fill Peppers With Mixture. RINSE MOZZARELLA & Top Peppers. Add Parmesan. Bake at 400 for additional 10 Minutes. Divide Evenly. Serve & Enjoy! #stuffedpeppers #mealprep #stuffedbellpeppers #mealideas #mealprepideas #EasyRecipe #healthyrecipes #mealprepideas #lowcalorie #lowcarb #highprotein #lowcarbrecipes #lowcarbrecipes #highproteinmeals #beef #DinnerIdeas #highproteinrecipes #dinner #mealinspo

You’re going to love this stuffed bell pepper recipe! Ingredients: 3 large bell peppers 1 pound of ground beef Half of a small white onion 1 bag of rice cauliflower 2 tablespoons of minced garlic 1 cup of mozzarella cheese 2 cups of low carb crushed tomatoes Seasonings: Tony’s Creole seasoning Onion powder Garlic powder Pepper directions: Start by cutting off the tops of your bell peppers, and then removing the core and the seeds to make your filling add 2 tablespoons of avocado oil to your skillet and then add in your onion and minced garlic and let that cook down a bit After about 2 to 3 minutes add in your rice cauliflower that you have microwaved for about three minutes and you’re a pound of ground beef and then season everything with the seasonings listed above Once everything is cooked, add in your crushed tomatoes and let everything come to a nice boil And then reduce the heat to low until it thickens up Add your filling to your bell peppers and air fry at 385 for 10 minutes Top with mozzarella cheese and air fry for 2 more minutes Let rest & Enjoy! #stuffedbellpeppers #stuffedpeppers #EasyRecipe #ketorecipes #lowcarbrecipes #easydinner #ketodiet #ketomeals #lowcarbmeals

Eating gone wrong😣 #lunchtime #breakatwork #stuffedbellpeppers #salad #asmr #mukbang #FoodLover #foodtiktok #foodies #fy #fypシ゚viral #fyp #hawaii #oahuhawaii #homelunch #MomsofTikTok

Ground Turkey Stuffed Bell Peppers 🫑 One of my favorite high protein meals and it’s SO filling Ingredients: 4 bell peppers 1 lb ground turkey (or ground beef / ground chicken / ground Italian sausage) 3 cloves garlic, minced 8.8 oz Spanish rice (I used Ben’s Original Ready Rice in the microwaveable pouch) 1 tbsp olive oil Seasonings: 1 tsp salt, 1/4 tsp pepper, 1/2 tsp paprika, 1/4 tsp crushed red pepper, 1 tsp dried Italian seasoning 1/4 cup water 1/2 cup shredded cheddar cheese (I use reduced fat version) Recipe: 1. Preheat oven to 425 degrees F. 2. Heat a pan on the stove on medium heat with olive oil. Once hot, add in minced garlic. Let cook for 3 minutes, or until fragrant. 3. Add ground turkey to the pan and use a spatula to break apart into smaller bits. 4. Heat rice in the pouch. Remove from microwave once cooked. 5. Once it’s fully cooked and browned, add in seasoning and stir. Add in 1/4 cup water and the cooked rice and mix around until evenly dispersed. 6. Turn off the heat to the pan. 7. Spray an oven safe pan. Add in chopped bell peppers (chop off the tops of the bell peppers and remove the insides and seeds). Fill bell peppers with meat and rice mixture. 8. Put into the oven for 25 minutes. 9. Remove from the oven. Turn the oven to a broil. Sprinkle the top of each bell pepper with cheese. Add into the oven on broil for 2-3 minutes, being careful that it doesn’t burn. 10. Remove from the oven and enjoy! #highprotein #highproteinmeals #bellpeppers #stuffedbellpeppers #groundturkey #healthy #healthyfood #healthyrecipes

Stuffed Bell Peppers! Recipe Below! #stuffedbellpeppers #bellpepper #sausage #Recipe #DinnerIdeas #EasyRecipe #southern #cooking Stuffed Bell Peppers Recipe: 3-6 Bell Peppers 1lb Mild/Hot Italian Sausage Small Onion 1 Can Rotel 1 Can Southwest Corn 1-1/2 Cups Shred Colby Jack Cheese 1 Pack Knorr Taco Rice 1/2 Packet Mild Taco Seasoning 16-24oz Pasta or Tomato Sauce 2 Cups AND 1/2 Cup Water (For Rice AND Sauce).

here’s the recipe for these delicious stuffed bell peppers 🫑 🥑 1/2 yellow onion 1 jalapeño 4 garlic cloves 1lb ground turkey- you can use ground beef/ ground chicken/ tofu! smoked paprika garlic powder onion powder 21 seasoning salute cayenne pepper cumin powder salt and pepper ( measure seasonings with your heart ) 2 tbsp tomato paste 1 can diced tomatoes no salt jasmine rice - I used frozen cooked rice 1 can of black beans let simmer for 10 minutes add to bell peppers that have been scooped out. top with cheese. bake at 350 for about 25 minutes HOPE YOU ENJOY <3 - #healthydinner #DinnerIdeas #dinnerwithme #easydinner #EasyRecipe #easymeal #highproteinmeals #highproteinrecipes #stuffedbellpeppers #bellpepper #healthyrecipes #healthydinnerideas

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The irresistible stuffed sweet peppers #bellpepper #stuffedpeppers #stuffedbellpeppers #lamb #lowcarb #protein #recipes #cooking