thyroidhealing hashtag performance

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⁣ 7 Best Tips for Thyroid Disease 🛡️🩺⁣ ⁣ 1️⃣ Include Bone Broth in Your Diet:⁣ • Bone broth is rich in collagen, glycine, and essential minerals, supporting gut health and reducing inflammation, which is crucial for thyroid function.⁣ ⁣ 2️⃣ Support with Selenium and Zinc:⁣ • Selenium helps convert T4 to active T3, while zinc supports hormone production. Eat Brazil nuts, eggs, and pumpkin seeds regularly.⁣ ⁣ 3️⃣ Manage Stress Levels:⁣ • Chronic stress raises cortisol, which can disrupt thyroid function. Incorporate deep breathing, yoga, or meditation into your routine.⁣ ⁣ 4️⃣ Prioritize Gut Health:⁣ • A healthy gut supports proper thyroid hormone absorption. Include fermented foods, probiotics, and fiber-rich vegetables in your diet.⁣ ⁣ 5️⃣ Ensure Adequate Protein Intake:⁣ • Protein supports hormone synthesis and balances energy levels. Aim for 30–40g of protein per meal from sources like fish, eggs, and lean meat.⁣ ⁣ 6️⃣ Use Targeted Thyroid Supplements:⁣ • High-quality thyroid supplements, like those from bosswe.com, can provide essential nutrients such as selenium, zinc, vitamin D, and adaptogens, supporting overall thyroid function.⁣ ⁣ 7️⃣ Get Regular Blood Tests:⁣ • Monitor TSH, Free T3, Free T4, and thyroid antibodies regularly to adjust medication and track progress.⁣ ⁣ 🧠 Consistency is key. Small, daily habits make a big difference in thyroid health.⁣ ⁣ #invisibledisability #autoimmune #invisibleillness #autoimmune warrior #hashimoto #autoimmunedisease #hashimotosdisease #hashimotos #thyroidhealing #thyroidproblems #thyroid

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#imfine💔 #thyroidcancer #thyroid #thyroidhealing #journey #singlemom #singlemomsoftiktok #iamnotokay

You wait 4 months for that doctor’s appointment, convinced you’ll finally get answers for your brain fog, crippling fatigue, hair falling out in chunks, sudden You waited 4 months for your doctor’s appointment, desperate for answers to your brain fog, crippling fatigue, chunks of hair falling out, sudden weight gain, and that weird pressure in your neck. Four months of feeling like a stranger in your body, only to be told your labs are “normal” and it’s just your history of anxiety. With love, it’s not just anxiety — it’s your body screaming for help. Your symptoms aren’t random, and they’re not in your head. They’re a reflection of deeper imbalances: your thyroid, your gut, your stress response, and so much more. Imagine waking up clear-headed and energized, seeing your hair finally grow back, your weight stabilize, and feeling calm and in control of your body again. That’s the power of addressing the root cause — not just slapping a label on your symptoms and calling it a day. I know how it feels to be dismissed and left in the dark because I’ve been there too. That’s why I’m so passionate about helping women like you uncover what’s actually going on with functional lab testing, custom protocols, and personalized support. You don’t have to keep waiting and suffering in silence. Let’s get to the root of your symptoms and heal together. Apply for my 1:1 coaching, and let’s finally get you answers. #hashimotos #hashimotoshealing #hashimotoshelp #thyroidhealing #thyroid #doctorproblems #failedmedicalsystem #doctorvisit #onthisday

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Thyroid support biohack 🦋 profile 🔗 for 45 percent off the portable red light I use over my thyroid. Very preliminary studies suggest that #redlighttherapy may be beneficial in the following ways for the thyroid: ✨Supporting mitochondria (energy factories of the cell) ✨ Improve circulation to the thyroid gland ✨Counter damaging inflammatory reactive oxygen species (ROS) ✨ Increase anti-inflammatory signaling molecules ✨ Supporting thyroid function ✨ Improving thyroid biomarkers In one study, after just 10 sessions of LLLT, almost half of subjects no longer required thyroid hormone replacement (note: informational/educational purposes only; never ever discontinue your #thyroid replacement without your physician’s approval). The average dosage of levothyroxine, in fact, required by the placebo group that went without treatment was significantly higher than that of the treatment group. In my own experience with over 17 years of having #hashimotosthyroiditis using red light therapy for the last 10—along with all the nutrition, biohacking, and healthy lifestyle interventions I discuss here—has been incredibly helpful for decreasing my own TPO by over 2000+ points. When I’ve gone through a thyroid flare, as I did recently, I ramp up how often I use RLT. RLT is a higher level holistic health intervention—and should not be the only resort here (nothing every occurs in a vacuum) First, go after low hanging fruit including circadian rhythm regulation, sleep hygiene, restorative movement, stress management, a nourishing nutrient dense, oligoantigenic gluten free diet, toxin avoidance, digestive support, addressing trauma, stealth infections, mold toxicity, nervous system regulation, & other lifestyle approaches. ‼️ If you choose to use RLT for this purpose (with your functional medicine doctor’s approval)... PLEASE make sure you are getting regular comprehensive thyroid panels to check thyroid status, as with potential improvement in thyroid function, your doctor may have to titrate your thyroid replacement dose down. When my thyroid function has improved in the past, I’ve become HYPERthyroid and dosed too high on my replacement hormone and had to adjust dose downward accordingly so work with your doctor on that 🙏🏼 Not medical advice. This/these claims has/have not been evaluated by the food & drug administration. This product is not intended to diagnose, treat, cure or prevent any disease. #hypothyroidism #hypothyroid #thyroidproblems #thyroidhealing #thyroidhealth #hashimotosthyroiditis #hashimotosthyroiditis #autoimmune #autoimmunewarrior #autoimmunity #weightloss #redlight #redlighttherapy #skinhealth #naturalwellness #holistichealing