Kyra

upperbackworkout hashtag performance

#upperbackworkout showcases effective exercises targeting upper back muscles. Strengthen posture, improve stability, enhance flexibility, tone physique, prevent injuries, boost athletic performance, and achieve overall fitness goals with engaging routines and tips.
Save this for your next Shoulder Day📌💪🏾 🦸🏾‍♂️ Shrugs are cool. But full extension on overhead movements builds up your traps like no other! Try this 3-4 Sets 10 Push Press Right 20 second overhead hold right 10 Push Press Left 20 second overhead hold left Rest 1:00 between sets add 2 1/2 pounds every week assuming you’re able to hold the full 20 seconds each round full functional bodybuilding routine on my page if you need one 🔗📱 #shoulderworkout #shoulderexercise #trapsworkout #upperbackworkout #backmuscles #FitTok
7.6k
Save this for your next Shoulder Day📌💪🏾 🦸🏾‍♂️ Shrugs are cool. But full extension on overhead movements builds up your traps like no other! Try this 3-4 Sets 10 Push Press Right 20 second overhead hold right 10 Push Press Left 20 second overhead hold left Rest 1:00 between sets add 2 1/2 pounds every week assuming you’re able to hold the full 20 seconds each round full functional bodybuilding routine on my page if you need one 🔗📱 #shoulderworkout #shoulderexercise #trapsworkout #upperbackworkout #backmuscles #FitTok
Home upper back workout - great for beginners and advanced! #creatorsearchinsights #upperbackworkout #lats #backworkout #homeworkouts #noequipmentworkout #fitness #workout #exercise #fypシ
7.5k
Home upper back workout - great for beginners and advanced! #creatorsearchinsights #upperbackworkout #lats #backworkout #homeworkouts #noequipmentworkout #fitness #workout #exercise #fypシ
45min back & bicep workout📌 garage bodybuilding plan🔗in b!0 Primer 2 Sets 10 Tempo Banded Rows :30 L Sit on Bench Strength 1 Set Max rep pull-ups Then 2 Sets 10 Tempo Pull-Ups or Pull Downs Stability 3x15 Rear Delt Fly Bicep Buffet 3 Sets 10 Double DB Hammer Curls 20 Alternating Gorilla Rows 30s Three position bicep curls Burnout 1:00 Isometric Bicep Hold Abs to finish #upperbackworkout #backandbiceps #garageworkout #demonback #backmuscles
2.2k
45min back & bicep workout📌 garage bodybuilding plan🔗in b!0 Primer 2 Sets 10 Tempo Banded Rows :30 L Sit on Bench Strength 1 Set Max rep pull-ups Then 2 Sets 10 Tempo Pull-Ups or Pull Downs Stability 3x15 Rear Delt Fly Bicep Buffet 3 Sets 10 Double DB Hammer Curls 20 Alternating Gorilla Rows 30s Three position bicep curls Burnout 1:00 Isometric Bicep Hold Abs to finish #upperbackworkout #backandbiceps #garageworkout #demonback #backmuscles
Slow down to get stronger. Functional bodybuilding routine shared in bio #pullups #upperbackworkout #pullworkout #latsworkout #pulluptips
1.3k
Slow down to get stronger. Functional bodybuilding routine shared in bio #pullups #upperbackworkout #pullworkout #latsworkout #pulluptips

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