pullworkout hashtag performance

fav day💙 outfit - @DFYNE code MADIS to save $$$ #GymTok #FitTok #workoutroutine #workoutmotivation #workoutsforwomen #backworkout #pullday #pullworkout #backandbiceps #gymmotivation

Bro Has A Demon Back 💀🤯 #back #fitness #backworkout #athlete #bodybuilder #pullworkout #gymworkout #workout #musclegain #gym

Primal Pull Day 🦍 fr33 week of workouts in b!0 #backandbiceps #workout #pullworkout #gymcore #gymplan #pullworkoutplan Here’s an effective, 6 movement session that’ll blow up your back and biceps: 1️⃣ Chest-Supported T-Bar Row✖️6-10 reps 🎯 Upper Back (rhomboids, rear dents, lower traps) 2️⃣ Chest Supported Neutral Grip Row✖️6-10 reps 🎯Lats 3️⃣ Pull Down✖️7-12 reps 🎯 Lats, Upper Back, Teres ⠀ 4️⃣ Straight Arm Pull Down✖️7-12 reps 🎯 Upper Traps 5️⃣ Spider Curl✖️6-10 reps 🎯 Biceps (short, long heads) 6️⃣ Unilateral Hammer Curl ✖️7-12 reps 🎯Biceps, Brachialis bias outfit➖@ASRV supps ➖ @myprotein lifting grips ➖ @gymreapers

PULL DAY 💪🏼 -Lat prayer’s -Pull-ups -Seated row -Rear flys -Drag curls -Single arm preacher curl #bodybuilding #workout #pullday #pullworkout #back #biceps #gym #GymTok #gymmotivation #CapCut

CHEST & BACK. Lock in, fam. Stop playing with your potential and settling for less. God gave you too much strength and talent to stay stagnant. Settling for less leaves you behind, wondering why you don’t have what others do, even when the opportunity was there. The year’s not over yet. Lock in. Keep pushing toward your goals and finish strong. Looking for 1:1 coaching to lose body fat and build muscle? 👉🏾 DM me “LEVEL UP.” Let’s get to work. #chestworkout #backworkout #workoutmotivation #fitness #FitTok #gym #gymmotivation #pushworkout #pullworkout #buildmuscle #losefat #fatloss #weightloss

Back day best day 😮‍💨 Save this workout if ya want the sexiest back and juiciest biceps in the gym, full details below •Underhand grip lat pulldowns 4x10-12 drop set last set •Single arm plate loaded row 4x10-12 each side drop set last set •Smith bent over row 4x15, 12, 10, 8 increase weight each set •EZ bar curls superset with DB curls 3x12-15 Remember, if ya got more reps in you push yourself HARDER! Those last few reps when youre pushing until failure is where the magic happens, lets GROW 1:1 coaching form available in bio, limited spots open for the new year! Make 2025 the year to achieve your goals, DM me for any questions🫶 #fitnessmotivation #bodybuildingmotivation #bodybuildingtips #fitnessjourney #girlsthatlift #npc #backworkout #backdayroutine #bicepsworkouts #pullworkout

✨Upper Body Glow-Up✨💪💖 Time to get those back & biceps poppin’! 👀 Here’s the perfect mix of pull power for strength + control for sculpted arms & back 🔥: 1️⃣ Pull-Ups: 3 sets till you’re spent (use a band for help!) 2️⃣ Bent Over Rows: 2x12 reps, then ⏭️ 1x 8-10 reps with heavier weight 3️⃣ EZ Bar Curls: 4x12 reps— squeeze those biceps 💥 4️⃣ Neutral Grip Lat Pull Down: 3x12 reps— slow & steady wins! 5️⃣ Single-Arm Cable Rows: 3x15 reps — focus on that pull 🎯 6️⃣ Hyper Extensions ✨Lower Back Focus✨: 3x12 reps (mind that form!) 7️⃣ Wall Dumbbell Curls: 4x8-10 reps — isolate those arms 😮‍💨 8️⃣ Bicep Curl Machine AMRAP: 2 sets of burn-out bliss 🔥 controlled reps for that 💪 burn Save & try it for your next upper body day! Let me know how those arms feel after 😏💦 #BackDay #Biceps #PullWorkout #UpperBody#CapCut