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#FitnessWomen: Inspiring, strong, motivated women sharing workouts, routines, healthy recipes, and body positivity. Empowering community promoting strength, wellness, and self-love through fitness journeys and lifestyle content.
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160lbs ➡️ 125lbs Instagram: joyjoysfitness_ for more I was cutting down to the 63kg weight class
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Everyone has a different reason for starting their fitness journey🤍 Mine was for my health and qu
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What it was Stress, inflammation, and a sedentary lifestyle. Years of working behind a computer, let
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Today’s agenda: Upper Body Warm up Assisted pull ups ( 3 x AMRAP) Dumbbell bench press ( 3 x 10-
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This TRX workout had my abs screaming in the best way 🔥 Save this one for your next core day, 6 e
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If you are over 40 +.At our age, hormones can mess with your head. Tracking helps you see what’s r
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my 10 steps to healing my PCOS & balancing my hormones <333 it’s a slow & tedious process, but tha
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I need a yes or a no babes. Can't do nothing with a "We'll see". Only think you'll see is me with a
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Last one is my fav! Save for your next lift 😊 🔎 best ab workout Ab workouts Ab muscles Wor
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Smith machine Only Leg Wokrout #fy #GymTok #glutegains #glutegrowth #glutegrowthtips #fpy #fitnessmo
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Miren esta belleza de jumpsuit que tenemos disponibles en 10 colores y uno de esos es este hermoso v
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Workout WHOOPED ME ! Today was one of those days I just didn’t have it in me to workout. However
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Easy? Never! Worth it? 100%!!! . . . . . . #gymmotivation #fitnessjourney #fitnesswomen #workoutrout
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My leg day routine. I perform legs 2–3x a week. Sometimes I add hip thrusts. Sometimes I’m tired
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