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🥹How many of you have moments of high stress and maybe even some panic? 🥹 Do you feel jumpy? Restless? Unfocused? Unmotivated? Are you procrastinating more than usual which causes even more stress and anxiety? 😟 You may be experiencing a dysregulated nervous system and your sympathetic nervous system may be on high alert. ‼️ Your brain may be being guided by your Amygdala which is the “fire alarm” to our brain. 🚨 Sometimes our Amygdala becomes overly active after prolonged periods told stress and trauma. This can create all kinds of havoc in our lives. 👀👀 Somatic techniques such as the one I’m illustrating in this video, can bring you back to homeostasis a bit sooner. By helping relax the Vagus nerve, which is the longest nerve in our body responsible for many body functions we may be able to re-engage the feeling of being safe again. Why the Vagus nerve? Here is what it is responsible for : 1. **Regulating Heart Rate**: It helps to slow down the heart rate by transmitting signals to the heart ♥️ 2. **Controlling Digestive Processes**: The vagus nerve stimulates the production of digestive enzymes and aids in the movement of food through the digestive tract. 🫃🏽 3. **Influencing Respiratory Rate**: It plays a role in regulating breathing patterns 🫁 4. **Connecting to the Brain**: The vagus nerve provides a pathway for communication between the brain and various organs, contributing to the brain’s regulation of bodily functions 🧠 5. **Modulating Inflammation**: It has anti-inflammatory effects and can help regulate the immune response 6. **Affecting Mood and Emotions**: The vagus nerve is involved in the regulation of mood and stress responses, linking the brain to the heart and gut 🥰 Overall, the vagus nerve plays a crucial role in maintaining homeostasis and regulating many involuntary bodily functions. Let’s give our Vagus nerve some love and enjoy the overall benefits by massaging it and taking a few minutes of self-love to bring yourself to the present moment. 🥰🙏🏼🧘🏽🦋🌈 I hope this helps. Love you. Stella ❤️ #vagusnervestimulation #vagusnervehealing #somatichealing #somatictherapy #fypppppp #spiritualtiktok🧿
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