Kyra

walkingtip hashtag performance

The hashtag #walkingtip on TikTok shares helpful advice and techniques for improving walking habits, promoting fitness, encouraging outdoor activities, enhancing posture, boosting mental health, and discovering scenic routes. Join the movement!
How to stop pain when walking 🙌🏼 One trick that I remind myself of all the time is to take smaller and quicker steps ⏩️ You might be surprised at how different it feels ☝🏽 Especially when walking fast or walking with someone that has long legs, many people tend to naturally increase their step length but that can make hip and knee pain worse ❌ Instead, shorter and quicker steps can increase pace and speed without more stress ✅ ⚠️ Warning: this does NOT mean shuffling your feet. Make sure you are still picking up your foot with each step to avoid tripping and falling ⚠️ Working on strength and balance is still very important to improve walking tolerance but this too can be a great start. I just posted a YouTube video detailing 5 more tips just like this one. Search “Dr Alyssa Kuhn” on YouTube to find it 🎊 See how it feels when out walking! #walkingtip #walkingtips #walking #physicaltherapist #kneepain #hippain #kneearthritis #hiparthritis #osteoarthritis #jointpain #walkbetter Not medical advice. Try at your own risk.
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How to stop pain when walking 🙌🏼 One trick that I remind myself of all the time is to take smaller and quicker steps ⏩️ You might be surprised at how different it feels ☝🏽 Especially when walking fast or walking with someone that has long legs, many people tend to naturally increase their step length but that can make hip and knee pain worse ❌ Instead, shorter and quicker steps can increase pace and speed without more stress ✅ ⚠️ Warning: this does NOT mean shuffling your feet. Make sure you are still picking up your foot with each step to avoid tripping and falling ⚠️ Working on strength and balance is still very important to improve walking tolerance but this too can be a great start. I just posted a YouTube video detailing 5 more tips just like this one. Search “Dr Alyssa Kuhn” on YouTube to find it 🎊 See how it feels when out walking! #walkingtip #walkingtips #walking #physicaltherapist #kneepain #hippain #kneearthritis #hiparthritis #osteoarthritis #jointpain #walkbetter Not medical advice. Try at your own risk.

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