Kyra

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#WeightlossFood: Recipes, healthy eating, meal prep, delicious, inspiring, before/after, calorie counting, easy, quick, low-carb, keto, vegan, vegetarian, fitness, gym, transformation, motivation, tips, tricks, healthy swaps, portion control, diet, nourishment, balanced, wholesome, clean eating, lifestyle, success.
🍗 High Protein Chicken Fries (Air Fryer) 🍗 ✅ Don’t forget to check the link in my bio to a
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🍗 High Protein Chicken Fries (Air Fryer) 🍗 ✅ Don’t forget to check the link in my bio to a
🍠 High-Protein Beef Stuffed Sweet Potatoes 🍠 ✅ Comment “cookbook” and I’ll DM you the
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🍠 High-Protein Beef Stuffed Sweet Potatoes 🍠 ✅ Comment “cookbook” and I’ll DM you the
Y’all, the sample game today was on point! #costco #costcofinds #costcohaul #healthygroceryhaul #w
Watch just how you can still eat a well-balanced meal filled with flavor & nutrients but made EASY I
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Watch just how you can still eat a well-balanced meal filled with flavor & nutrients but made EASY I
Check out theDailyOntra.com for new recipe drops every Sunday! #healthyrecipes #foodideas #healthyli
What I ate today & why I chose the things I ate, on a day outside of my normal routine! 💕 THIS is
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What I ate today & why I chose the things I ate, on a day outside of my normal routine! 💕 THIS is
What I used to order at McDonald’s for breakfast before losing 160 pounds vs what I order now. #mc
Replying to @illegally blonde #greenscreen ask and you shall receive bestie! Here’s my go to Dunki
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Replying to @illegally blonde #greenscreen ask and you shall receive bestie! Here’s my go to Dunki
You coming to the store next time or what?? #weightlossjouney #weightlossfood #mealprep #protein #hi
“I don’t have time to make high protein meals!” Really? Cause I made this in under 5 minutes b
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“I don’t have time to make high protein meals!” Really? Cause I made this in under 5 minutes b
Realistic hot girl summer starts now! We are hitting our protein goals, emphasizing fiber and living
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Realistic hot girl summer starts now! We are hitting our protein goals, emphasizing fiber and living
One of my favorite realistic, easy high protein recipes that helped me lose 160 pounds. #wingstop #b
One of my favorite super easy, high protein & high fiber recipes! The pulled rotisserie chicken is f
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One of my favorite super easy, high protein & high fiber recipes! The pulled rotisserie chicken is f
A super easy high protein root beer float. #easyrecipe #proteinsoda #weightloss #weightlossfood #hig
What I ate and why as a weight loss coach who lost 160 on the day I saw STRAY KIDS in Chicago! This
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What I ate and why as a weight loss coach who lost 160 on the day I saw STRAY KIDS in Chicago! This
When I was at my heaviest, foods like pizza, donuts & ice cream felt off-limits. Anytime I had them,
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When I was at my heaviest, foods like pizza, donuts & ice cream felt off-limits. Anytime I had them,
#weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossgoals #wei
#weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossgoals #wei
Here’s what changed EVERYTHING for me…protein hacks that actually work. #d#down30lbsw#weightloss
Let's Flatten Your Cortisol Belly... #weightloss #weightlossjourney #weightlosstransformation #weigh
Poop in Minutes! #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #ket

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