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#whatieatinday showcases daily food choices, inspiring healthy eating, meal diversity, and culinary creativity. Users share meal ideas, snacks, recipes, and nutritional tips, fostering community engagement and promoting mindful consumption.
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What I eat in a day ~1700/1800 calories. Focusing on Whole Foods & high protein #workoutmotivation #workoutroutine #waterboypartner #workoutvideos #workoutvideo #gymmotivation #gymrat #gymgirl #gymaddict #gymlifestyle #gymlover #strengthtraining #pilateslovers #pilatesinstructor #athomeworkouts #athomeworkout #fitnessmotivation #fitnessaddict #fitnessjourney #FitnessLifestyle #whatieatinaday #eating #whatieatinadayrealistic #whatieatinday
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What your favorite type of pizza?! 👇🍕 #eatwem #food #Foodie #eat #eating #wieiad #whatieat #whatieatinday #whatieatinadayrealistic #njfood #pizza #foodinspo #mealinspo #health #whattoeat #dinner
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A yummy day of eats that all fit into my deficit but aren’t traditionally what you see or think of when you think of a weight loss meal .. and that’s the wave I’m making!!! 🥹💗 #wiriadrealistic #wieiadweightloss #whatieatinday #whatieatinadayhealthy #caloriedeficit #caloriecounting #caloriedeficitmeals
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Here’s what I ate today as a plant-based health coach! 🌱 I remember discovering @wildwonder years ago and became hooked right away, so I’m beyond excited they’re now available nationwide at Whole Foods! Their drinks are a game-changer—low sugar (only 6g per can!), just 40 calories, packed with probiotics and prebiotics, and 5g of plant-based fiber. 🍹 Refreshing, delicious, and good for your gut! Find them in the cold fridge near the kombucha. 🍃 #whatieatinday #whatieat #wildwonder #plantbased #probiotics #prebiotics #healthygut #guthealth #plantbasedlife #wellness #nutrition #healthyfood
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Been a couple days since I posted one of these cause my relationship with food has not been that great lately. And I refuse to post anything that might be harmful or encourage d!sordered eating in any way. But today was good! Hopefully tomorrow is as well! #weightloss #weightlossjourney #whatieatinday #intuitiveeating #weightlossprogress #weightgainafterweightloss #foodfreedom #realisticwhatieatinaday #neophobia
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I love dim sum so much and I prefer having it in Brooklyn than Chinatown!!! #parkasia #parkasiarestaurant #dimsum #dimsumtime #whatieatinaday #whatieatianday #nycbrunch #nycbrunchspots #dimsumspots #dimsumrestaurant #chineserestaurant #whatieatinday #wieiadrealistic #wiead #dimsumlover #dimsumnyc #chineseamerican #chineseamericanfood #therealsamelle #samelle
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I said I would always be open and honest with you guys, so I wanted to share this with you. I’m really struggling today……#plusizewomen #weightlossjourney #fitnessjourney #weightloss #weightlossprogress #weightgainafterweightloss #whatieatinday #realisticwhatieatinaday #wieiadrealistic #wieiad
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Not perfect! But I’m really enjoying the results so far. I don’t want to part with veggies fully because I like the way they make me feel and eating Whole Foods I’ve noticed how full I get. Not craving any snacks which is HUGE for me! Follow along with me on this journey ✨ #animalbasednutrition #Animalbased #lifestylechange #whatieatinday #mealideas #dietmeal
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My salad at lunch was absolutely DELICIOUS! I will definitely be making that for lunch again soon! #weightloss #weightlossjourney #whatieatinday #intuitiveeating #weightlossprogress #weightgainafterweightloss #foodfreedom #realisticwhatieatinaday #neophobia
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Ya girl is still struggling today, but I did my best! ##intuitiveeating##weightloss##weightlossprogress##weightgainafterweightloss##foodfreedom##weightlossjourney##realisticwhatieatinaday##whatieatinday##plussize##plusizewomen##gymgirl
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Definitely starting to feel better! Being sick can be hard, because a lot of the foods that I have worked to get into my diet become extremely nauseating to me, and I end up relying on safe foods. It’s so nice to be feeling better and to be able to add all these foods back in! #weightloss #weightlossjourney #whatieatinday #intuitiveeating #weightlossprogress #weightgainafterweightloss #foodfreedom #realisticwhatieatinaday #intuitiveeating #neophobia
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Your girl is not doing well 😭😭 did my best to still fuel my body today, but honestly counting calories is not a concern and you are sick. When you are sick, you need to be worried about fueling your body in a way that it can heal itself, not concerned about losing weight! So today, I didn’t count calories at all, and instead focused on what I knew would make my belly and my body feel good. Here’s to feeling better tomorrow! #intuitiveeating #weightloss #weightlossprogress #weightgainafterweightloss #foodfreedom #weightlossjourney #realisticwhatieatinaday #whatieatinday
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