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Imagine finally waking up with energy, feeling comfortable in your body, and knowing exactly how to
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Sorry not sorry! This will happen. I’m opening the eyes of many and it’s only the beginning. It�
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You don’t have to be perfect to lose weight. I know it can feel overwhelming to start. I didn’t
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Okay, real talk, how many of you stepped on the scale this morning and immediately panicked? Listen
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Stop snacking 👉🏼 start shaping ⏳ Snacking keeps your insulin high, which means it’s impos
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Are you making this mistake? Guess what “toning up” means? Building muscle. Yes without it you a
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Protein absorption #getitright #womencoach #wellness #wellnesscoach #losefat #mcdermottwellness #mac
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Cutting calories too much can backfire! Discover why eating less isn’t always the key to weight lo
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If you’re wondering why you’re not seeing results now in your 30s listen up. 👆🏼 Comment th
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The truth: cardio won’t “tone” you much less give you the body you want!! ⏳ #thesecret #weig
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“Your future self is built on what you do today, not someday” #realtalk 👇🏼 The day I stopp
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Training over 35 #getitright #wellness #wellnesscoach #mcdermottwellness #losefat #womencoach #50 #l
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What percentage of success rate do you want?? Listen up. #accountabily #success #weightloss #fitness
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