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Dynamic, flowing poses. Strength, flexibility, balance. Guided instruction, mindful movement. Sun salutations, backbends, twists. Beginners to advanced. Community, self-care, well-being. Explore your practice.
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Replying to @loveagne I loveee malasana #yogateacher #yogaflow #yoga #yogagirl #yogateachersoftiktok
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I love a good spinal warmup! This one is a favorite! I sometimes add things to it or take away, depe
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A different twist to my regular suns series. Just because we didn’t chaturanga doesn’t mean we d
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I used this flow as a b flow for sol class this morning. We did 2 rounds with the chair and then mad
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One of my favorite warmups; My spine loves it! Give it a try & let me know what you think🤗 #movem
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