yogasequence hashtag performance
#YogaSequence: Flowing poses, mindful movement, breath-focused practice. Discover routines, learn transitions, find inspiration. Level up your practice. Beginner-friendly to advanced. Share your sequences!
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Benefits of wall yin- 1. Deeper Fascia Release • Wall support allows muscles to relax more complet
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lots of full body combo moves! we focus on a lot more classical movements in the warm up and finishe
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Sequence: •inhale- chair, exhale- lift heels & sweep hands back (raise the roof) •inhale- plant
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Screenshot to catch poses😊 I like to mix up my standing poses in my sol class and have been debat
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Longer holds, allowing gravity to pull you deeper with each exhale, targeting deep connective tissue
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I did this sequence before bed last night and I slept sooo good and woke up feeling great!! This seq
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