alexia

How LISS helped me lose 35+lbs⬇️ - WHAT IS LISS? low-intensity steady-state cardio. During LISS you maintain a moderate heart rate for an extended period of time. Typically around 20-60 minutes. - HOW IT HELPED ME💗 As someone who has PCOS, High Intensity training put too much stress on my body and was knocking my hormones out of control. LISS cardio helped relieve my bodies stress without adding to it. - WHAT ELSE DO I COMBINE WITH LISS? For my current weekly routine I like to combine ~Daily LISS 20-60 min ~Strength training ~Bodyweight exercise - #health#fitness#fitness#training#Lifestyle#gym#tips#workout #pcos#ibs#pcosworkout#pcosweightloss#weightloss#exercise#diet#whatieatinaday#workoutroutine#weightlossjourney

Fall Saturdays like these are so special🍂🎃🍁 #pumpkins#fallvibes

35+ lbs down here’s how I did it ⬇️ - Mid 2023 I rapidly gained weight from stopping hormonal birth control + PCOS. I was exercising daily, and eating clean but saw NO DIFFERENCE physically. - I made these key changes🔐 - 1. LOW FODMAP DIET PCOS can often times affect irritable bowel syndrome and can inflame your digestive system. - 2. REMOVE STRESSORS It sounds cliche, but stress affects your body so much. Do your best to remove activities, environments, and people that stress you. (You can’t remove them all but even the smallest changes help.) - 3. EXERCISE TYPE I stopped doing high intensity training, and opted for long walks over running, weight training over interval training, and allowed myself breaks in between sets. - 4. CONSISTENCY Following this new lifestyle as many days a week as my body/life allowed. Even if it wasn’t a full workout and just a walk. Sticking to my nutrition plan no matter what. My biggest changes happened when I started showing up for myself everyday💗 - #weightloss#weightlossjourney#transformation#pcos#ibs#fitness#health#workout#gym#motivation#health#healthylifestyle#change#workout#workoutroutine

Spend an active afternoon with me #gym#Vlog#fitness#workout#healthylifestyle#workoutroutine#weightlossjourney#dayinmylife

Fall outfit of the dayyy

lil day vlog #spendthedaywithme#gym#workout#fitness

hair was looking extra red

hi tiktok friends

my happy place #gym#workoutmotivation#health

I lost 30+ lbs with pcos and hashimotos💪 here’s some of my biggest changes⬇️ 💗tried a low Fodmap diet (learned what inflamed me) 💗Removed Stressors 💗changed my Exercise type to low intensity I plan to go into more details on some of my other videos #weightloss#transformation#pcos#hashimotos

Light weight Upper body + Core stability edition🖤 I do 4 rounds of the arm circuit around 20 reps each, and 4 rounds of core exercises 30 seconds each! - - #Workoutroutine#workoutvlog#gym

A little bit of this and a little bit of that kind of a workout😉 - I superset 2-3 exercises together and do 4 rounds of each superset💗 around 12 reps each - A quick sauna before helps me warm up and plan my workout for the day. - #Workoutroutine#workoutvlog#fitness#health#dayinmylife#workoutwithme#weightlossjourney#gym#transformation#fitnessmotivation

What I did to reverse “Moon Face” - The term Moon Face is used to describe the facial puffiness thats commonly associated with autoimmune disease, PCOS, or hypothyroidism. It causes deposits on your face that can appear round and puffy. - Moon face was one of the most difficult symptoms of my PCOS and Hashimoto’s. Looking in the mirror and not feeling like yourself is so difficult. - HERE’S WHAT HELPED ME - 1. REMOVING STRESS FROM MY LIFE AS MUCH AS POSSIBLE. (Environments, people, activities) 2.STOPPED HIGH INTENSITY EXERCISE 3. SAUNA/COLD SHOWERS 4. DAILY MEDITATION 5. EATING WHOLE FOODS (High protein low glycemic index) 6. GUA SHA AND LYMPHATIC DRAINAGE - Moon face is developed with high Cortisol, so lowering stress as much as possible is the goal. Helping your body exercise, recover, and heal with a gentle approach instead of stressing further is what worked best for me. - #healthylifestyle#fitness#gym#cortisol#PCOS#hashimotos#workout#fitnesstips#exercise#gymgirl#health#balance#whatieatinaday#nutrition#polycysticovariansyndrome#weightloss#weightlossjourney#transformation