alexia

READ BELOW⬇️ -30lbs - 💗The key difference making changes that helped me lose fat and keep it off: - 💗Not limiting myself creatively for daily exercise. Following a program can help you stay on track, but it’s not about being so focused on perfection as it is to just get daily movement. Moving your body the way that feels best on certain days is absolutely good and normal. - 💗WALK BABY WALK, Low intensity steady state walks daily. I try to do at minimum a 30 minute walk every day. My focus is on getting as much movement/steps as possible. Typically trying to do 7.5k steps daily and normally not surpassing 10k. - 💗Lifting weights to help build strength and muscle composition. Muscle helps burn fat by increasing your metabolism and burning more calories. Following a plan that includes weightlifting, body weight exercise, yoga, and cardio. - 💗Exchanging HIIT and running for low intensity steady state forms of exercise. High intensity exercise was stressing my body and causing so much inflammation. HOWEVER, the occasional extra sweaty HIIT exercise/movement can feel really good and on those days I listen to my body. - #transformation#dailyhabits#weightloss#physiquechange#healthytransformation#pcos#hashimotos#cardio#walking#fitness#health

save and try for yourself🔖 after two major lower back surgeries and countless procedures this is one of the best ways for me to get relief🌅 #l5s1#fusion#fusionremoval#lowbackpain#lowbackpainrelief#igyb

being your own boss has its perks. Mornings like these are definitely one of them🌤️ #morningroutine#wfh#healthylifestyle

gym d8 pull day edition✨ I did 4 sets of 12 reps then drop set ✅ Low back pain friendly #workout#pullday#gymtok#fusion#l5s1

Gym d8 Cardio edition

Low back pain friendly core and glute exercises - keep core tight for each exercise, and pressed against mat for laying down exercises #lowbackpain#spinalfusion#l5s1#workout#coreworkout#abs

New fav mascara :) so good even on red lashes @Sweed Beauty #redhair#redhead#makeup

is this about life or am I just out of my luteal phase? who knows haha - #Girlhood #health #Fitness #positivity #pcos #MentalHealth #wellness #walk #morningroutine #colorwalk

post yardwork showers, it’s like a reward

a Tim hortons iced mocha nut latte will do

I can’t get over these!! the perfect not see through white shirt. I’m 5’6 and got a size small @AUTOMET #automet#tiktokshop#tiktokshopfinds

Getting into new hobbies wearing @OLEADA @OLEADA WORKBAGS #oleada#tennis#diml#vlog#5to9#afternoonroutine

squeeze through your deep core during each exercise 💗 I do 3-4 rounds 30sec each - #pelvicfloor#lowbackpain#lowbackpainrelief#pilates#spinehealth#spinalfusion#spinalfusionremoval#backpain#stretching