Kyra

spinehealth hashtag performance

#SpineHealth: Movement, posture, back pain relief, exercises, stretches, wellness, chiropractic, injury prevention, ergonomics, core strength, flexibility, healthy habits, tips, education, self-care, pain management.
Replying to @Starlord28 Looks like a medieval torture device, but it’s actually saving spines. #bo
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Replying to @Starlord28 Looks like a medieval torture device, but it’s actually saving spines. #bo
Saw a viral video claiming this one move can fix your neck hump—so I had to break it down. If your
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Saw a viral video claiming this one move can fix your neck hump—so I had to break it down. If your
Fix your posture before it turns into a hump 😳 Rounded shoulders? Tight chest? This stretch opens
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Fix your posture before it turns into a hump 😳 Rounded shoulders? Tight chest? This stretch opens
Most people think poor posture is just about the upper back… But the real issue usually starts at
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Most people think poor posture is just about the upper back… But the real issue usually starts at
If the back of your head doesn’t touch the wall without looking up… 
That’s a sign your spin
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If the back of your head doesn’t touch the wall without looking up… 
That’s a sign your spin
Back Pain? Try These 3 Moves ✅ Ease tension + build strength with @fitonomyapp 🔹 Cat-Cow for sp
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Back Pain? Try These 3 Moves ✅ Ease tension + build strength with @fitonomyapp 🔹 Cat-Cow for sp
Dead hang/ inversion table decompression CAN work for some back/leg pain. But it’s typically a tem
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Dead hang/ inversion table decompression CAN work for some back/leg pain. But it’s typically a tem
Hip ER and IR = Game over #hipmobility #mobility #mobilitytraining #lowbackpain #painfree #kneepain
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Hip ER and IR = Game over #hipmobility #mobility #mobilitytraining #lowbackpain #painfree #kneepain
🧏🏼‍♀️ “This has been the only thing that helps…. I wish I found you guys sooner.”
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🧏🏼‍♀️ “This has been the only thing that helps…. I wish I found you guys sooner.”
If you’re going to play for the long haul, treat your spine well 🧬 🧬 What do you see?! #heal
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If you’re going to play for the long haul, treat your spine well 🧬 🧬 What do you see?! #heal
Replying to @lauraharris1970 Does size matter… when it comes to disc herniations? You’d think
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Replying to @lauraharris1970 Does size matter… when it comes to disc herniations? You’d think
💥 Low Back Pain Getting you Down?💥 I have some exercises to help! 💥Back pain can be scary,
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💥 Low Back Pain Getting you Down?💥 I have some exercises to help! 💥Back pain can be scary,
💪 Even the strongest need a realignment! Watch Dr. Mike work his magic on this bodybuilder who's
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💪 Even the strongest need a realignment! Watch Dr. Mike work his magic on this bodybuilder who's
Why These Exercises Matter: • Spine health is critical for balance, movement, and overall well-be
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Why These Exercises Matter: • Spine health is critical for balance, movement, and overall well-be
Slipped Disc #SlippedDisc #BackPain #HerniatedDisc #SpineHealth #TheSpinalTruth #PT #PhysicalTherapy
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Slipped Disc #SlippedDisc #BackPain #HerniatedDisc #SpineHealth #TheSpinalTruth #PT #PhysicalTherapy
Do you have good or bad posture? 🧍‍♂️
Take this quick wall test to find out.
 If your h
8.9k
Do you have good or bad posture? 🧍‍♂️
Take this quick wall test to find out.
 If your h
Don't be a sheep. Be a MUTHA FUKN WOLF. DM ME ROUTINE TO GET STARTED #hipmobility #mobility #mobili
8.3k
Don't be a sheep. Be a MUTHA FUKN WOLF. DM ME ROUTINE TO GET STARTED #hipmobility #mobility #mobili
At Home Full Back Massage Guide This complete back massage method focuses on relieving built-up te
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At Home Full Back Massage Guide This complete back massage method focuses on relieving built-up te
No more neck pain. #neckpain #spinehealth #posture #necksupport #posturecorrection #tiktokmademebuyi
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No more neck pain. #neckpain #spinehealth #posture #necksupport #posturecorrection #tiktokmademebuyi
Chronic pain isn’t just a medical issue. It’s a human one and low back pain is right at the cent
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Chronic pain isn’t just a medical issue. It’s a human one and low back pain is right at the cent
As we age, it’s common to notice posture problems, but the good news is, it doesn’t have to be t
5.1k
As we age, it’s common to notice posture problems, but the good news is, it doesn’t have to be t

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