amanda layser

DAY 5 OF HIGH PROTEIN HOLIDAY TREATS: CHOCOLATE PEPPERMINT CREAMI (SOFT SERVE EDITION)🍦 * 1 cup milk of choice * 1 scoop legion chocolate mint whey protein (code | layser) * 1 tbsp sugar free chocolate pudding mix Froth or mix everything together & freeze overnight. Use chocolate chips & candy canes as your add-in & then throw some extra on top for good measure 🎅✨ #ninjacreami #proteinicecream #HolidayTreats #healthyrecipes #healthydessert

DAY 4 OF HIGH PROTEIN HOLIDAY TREATS: CHOCOLATE PEPPERMINT BARK 🍫 * 3 cups plain non-fat greek yogurt * 3 scoops of legion chocolate mint whey protein (code | layser to save) * 2 tbsp cocoa powder * 1/8 tsp mint extract Combine everything together and lay on a flat sheet before freezing for about an hour. Remove from freezer & top with melted chocolate, sprinkles & candy canes. Freeze again until frozen all the way through! #HolidayTreats #highproteindessert #healthyrecipes #highproteinrecipes #peppermintbark

DAY 3 OF HIGH PROTEIN HOLIDAY TREATS: GINGERBREAD PROTEIN SMOOTHIE 🥤 * 1 frozen banana * 1 tbsp cashew butter * 1 scoop legion French vanilla whey protein powder (code | layser) * 1 tsp cinnamon * 1 tsp nutmeg * 1/2 tsp ginger * 1/2-1 cup milk of choice * ice #proteinsmoothie #healthyholidaytreats #HolidayTreats #healthyrecipes

DAY 2 OF HIGH PROTEIN HOLIDAY TREATS: PEPPERMINT PROTEIN BALLS 🎅 * 1/4 cup cocoa powder * 1/4 cup maple syrup * 1 scoop legion chocolate mint whey protein (code | layser) * 1/2 cup peanut butter * 1/4 tsp mint extract * Handful of hu chocolate chips Roll into balls & then roll through crushed candy canes or Christmas sprinkles 🎄✨ Store in the fridge & enjoy!!! #HolidayTreats #highproteindesserts #proteinballs #healthyholidayrecipes

DAY 1 OF HIGH PROTEIN HOLIDAY TREATS: BONE BROTH HOT CHOCOLATE ☕️ * 1 cup kettle & fire chicken bone broth * 1 cup milk of choice (I use raw) * 1/2 - 1 scoop of legion’s mint chocolate whey protein (code | layser to save) * 2 tbsp cocoa powder * 1/8 cup maple syrup Top with marshmallows, whipped cream or both & enjoy ✨🎄 #bonebrothhotchocolate #bonebroth #highproteindessert #HolidayTreats #healthyrecipes

8 pm hates to see me coming ✨🎄🎅🪵 #cozynight #homebodylife #cozyvibes #sweetlorens #8pm

CHRISTMAS KITCHEN DECOR ✨🎄 (because now it’s officially tiiiiiiiimmmee) #christmasdecor #kitchenchristmasdecor #christmasdecorations #decoratewithme

4 ingredient homemade protein bagels 🥯 Combine: * 2 cups flour * 1 tsp baking powder * 1/4 tsp salt Mix all of your dry ingredients together before adding: * 2 cups plain non-fat greek yogurt Knead your dough together, roll into balls, form your bagels, add an egg wash & toppings! Bake at 350 for 20 minutes before finishing with 5 minutes on the broiler. So simple & easy ⏲️ #proteinbagels #homemadebagels #highproteinrecipes #healthyrecipes #EasyRecipe

2025 rebrand: loading 🔁 #2025visionboard #visionboard #healthandwellness #2025goals

#2025goalsetting #2025ins #2025 #newyeargoals #healthandwellness

POV: YOU WANT YOUR HOME TO SMELL LIKE CHRISTMAS ✨🎄 #christmassimmerpot #simmerpot #simmerpotrecipes #christmasrecipe

#healthandwellness #wellness #2025goals #wellnessroutine #gymgirls #nontoxic

DAY 7 OF HIGH PROTEIN HOLIDAY TREATS: GINGERBREAD DIP 🎅 * 1 cup plain Greek yogurt * 2 tbsp cashew butter * 1/4 cup cream cheese * 2 tbsp maple syrup * 1/2 tsp cinnamon * 1/4 tsp ground ginger * 1/4 tsp vanilla extract * Pinch of nutmeg * Pinch of salt * 1 scoop legion French vanilla whey (code | layser to save) Combine everything together in a bowl & mix well! Refrigerate for one hour before topping with sprinkles or toppings of your choice 🫶 #proteindip #highproteinrecipes #proteindessert #holidaydessert

DAY 6 OF HIGH PROTEIN HOLIDAY TREATS: PEANUT BUTTER BUCKEYES ✨ * 2 cups peanut butter * 2 tbsp honey * 1 tsp vanilla * 1 scoop legion French vanilla whey protein (code | layser to save) Mix together before rolling into balls. Place in the freezer for roughly 30-40 minutes. While the peanut butter balls are in the freezer, melt chocolate chips & coconut oil together. Remove the peanut butter balls from the freezer & dip halfway into the melted chocolate mixture. Freeze again until frozen through & enjoy! 🫶 #healthydessertrecipes #healthyrecipes #HolidayTreats #healthyrecipes