Ana

When not counting calories you have to learn your bodies response to food through patience & trial and error. Trust that it will work and you wont feel overwhelmed by counting every gram that goes into your body. Ofc if counting calories/macros has been a tool that has helped you by all means do you :) #weightlosstransformation #weightloss #fyp #fatloss #fitnesstiktok #fitness #fyp #moveyourbody #whatieatinaday

lmao i feel very strongly about NOT being a hat person 🧢🫥

Getting over my mental blockages… one at a time 💪🏽💪🏽

Training my mind to be happy 🫶🏽

Today was one of those days 😩🚶‍♀️☀️

Biking makes me feel like a main character 💁🏽‍♀️💅🏽 #fyp #moveyourbody #wellnessjourney #weightloss #getactive #biking

One min is never enough… but ive been thinking about this a lot lately. Going from 0 to 100 will leave you depleted of energy. Slow and steady wins the race!

Bomb! 🤤 Add some tajin on the rim of your V8 btw 🔥🔥 #tinfish #quicklunch #fiveminuterecipes #sardines

Before changing my relationship w movement i wouldve never imagined walking 8 miles was possible nevertheless enjoyable #longwalks #caloriedeficit #fy

A journey fueled by self hatred will not get you far. Start from a place of love, compassion & acceptance. Ur body deserves it 🫶🏽 #weightloss

Trynna make it work while in my “no cooking phase” 😬🤌🏽 #weightloss #wellnessjourney #workoutfit #fitnesstiktok #getactive #weightlosstips

What i eat in a day to lose weight ☺️💪🏽#weightloss #whatieatinaday #workoutfit #weightlosstransformation #fitnesstiktok #moveyourbody #wellnessjourney

#greenscreen lmao i have these in 3 colors 😅🙈 #amazonfinds #workoutfit #leggings

Just a bit more about how i get into a deficit without counting cals. ✨I find it tedious and it affects my well being. #nourisheveryyou #weightloss