Barry Carter

- Spot reduction is a misconception; specific exercises won't target fat loss. - Fat storage is determined by the body, genetics, not exercise targeting. - Fat loss depends on the "calories in versus calories out" principle. - The body tends to burn fat from less vital areas before core regions like hips and waist. #fatloss #fat #weightloss #fatlossjourney #loseweight #fitnessmotivation #fitnesstips

Essential tips to make a healthy smoothie 💪 1. Cold Water: Use cold water as a base for your smoothie. 2. Frozen Fruit: Opt for frozen fruit, it’s convenient and cost-effective. 3. Nutrient Boost: Add ingredients like ginger, flax seeds, nuts, and seeds for extra vitamins and minerals. 4. Protein Powder: Include protein powder to up your daily protein intake. 5. Blend Well: Ensure a smooth and tasty texture by blending thoroughly. #fatloss #smoothie #fitnesstips #nutritiontips #smoothies

When you step on the scales, it can be disheartening to see that you've gained weight. The issue is that your weight can change during the day, and here are three reasons why it might vary. To get a more accurate picture, consider weighing yourself at the same time daily and maintaining a consistent weigh-in schedule. Remember not to fixate solely on your scale weight; other factors like how your clothes fit, your energy levels, and measurements are important too. #weightloss #weightgain #fatloss #gymtips #gymmotivation #weightlosscheck

Avoid this type of PT's at all cost! Navigating the complex world of selecting the ideal trainer and training company can be challenging. Many inquire about our training approach, prompting us to produce a video demonstrating what not to do when training clients. At Body Conditioning, we maintain exceptionally high standards, and if you encounter anything resembling this at a gym, exercise caution! #badpt #badpersonaltrainers #personaltrainer #fitness #gym #personaltraining

How to Structure YOUR Workout! • Warm-up: Start with a brief warm-up to get your muscles and joints ready. • Mobilization: Include mobility exercises to improve flexibility and range of motion. • Weightlifting: Focus on resistance training, lifting weights to target specific muscle groups. • Cardio: Finish with cardiovascular exercises for overall fitness and endurance. • Consistency: Stick to a regular workout schedule for best results. #FitnessRoutine #WarmUp #Mobility #StrengthTraining #Weightlifting #CardioWorkout #ExerciseTips #HealthyHabits #FitnessGoals #ConsistencyIsKey

Struggling with YOUR Squat! - Try this hack: Place weight plates under heels. - Benefits: - Improves upright posture. - Reduces reliance on calves. - Enhances joint range of motion. #SquatHacks #PostureImprovement #squat #JointMobility #fitnesstips

Improve YOUR squat instantly 💪 - Utilize these three mobilization and stretching exercises for enhanced squat performance. - Incorporate them into your pre-squat routine to improve your movement quality. - Hold each stretch for at least 30 seconds. - Be mindful not to overstretch or strain the muscles. #SquatImprovement #StretchingRoutine #MobilityExercises #PreSquatPreparation #movementquality

When you decide to transform your health, lose fat, and achieve real results, where and with whom you train matters immensely. At Body Conditioning, we are committed to providing exceptional service. Over the past 20 years, we have continuously evolved to help people achieve amazing results. If you’re ready to improve your health, shed some fat, and make positive changes in your life, send us a message. We can then organize a call to see if we’re the right fit for each other. 💪🔥 #petersfieldfitness #fitnesspetersfield #personaltraining #personaltrainingstudio #personaltrainingpetersfield

- Say it once or say it a hundred times to clients: this is how fat loss works. - The most important factor is calories in versus calories out. - Next is the type of foods you eat: carbohydrates, proteins, and fats. - Then, consider micronutrients, focusing on vitamins and minerals. - The timing of food intake is also crucial. - Finally, supplements play a role. #FatLossTips #Nutrition #HealthyEating #FitnessGoals #WeightLossJourney

Sitting in a chair all day with bad posture really messes up my back! 😩 If you're like most people and sit all day with poor posture, grab a foam roller. Lay down lengthways, relax on it for two minutes, and open up your chest and upper back. 🧘‍♂️✨ #PostureMatters #FoamRoller #BackPainRelief #FitnessTips #healthyhabits

A client asked today what I think the best stretch is... it's a tough one, but try this: many of us, myself included, have tight hamstrings. This stretch allows me to get set up and really maximize the stretch. In a busy world, you can always lay back with your phone and scroll through my social media posts while doing it. #Stretching 🧘‍♂️ #FitnessTips 💪 #Hamstrings 🦵 #Wellness 🌟 #StayActive #HamstringStretch 🦵 #FlexibilityTraining 🧘‍♂️ #StretchingRoutine 💪 #MobilityWork 🌟 #HealthyHamstrings 🏃‍♂️

Replying to @Abdull Um

Never underestimate the control you have in a day to help with your output of calories and energy burnt. It's the 🔑 factor you can influence daily to maintain balance between calories in versus out. Engaging in activities like walking, moving, and regular exercise not only keeps you active but also permits greater food consumption—crucial for weight loss endeavors! 🚶‍♂️🏋️‍♀️🥗#CaloriesInVsOut #ExerciseControl #WeightLossJourney #HealthyLiving

“When you consume an excess of calories, your body stores this surplus energy in the form of fat cells, which leads to weight gain as these cells expand. In contrast, when you establish an energy deficit by burning more calories than you ingest, your body begins to utilize its stored fat for energy, causing those fat cells to shrink. Achieving a calorie deficit, which is essential for weight loss, can be accomplished through a combination of dietary adjustments and regular physical activity. These lifestyle changes play a pivotal role in the process of fat cell reduction, ultimately contributing to your weight loss goals.” #fatloss #fat #weightloss #fatlossjourney #loseweight #fitnessmotivation #nutritiontips