Shaina, Gastric Sleeve Glow Up

Replying to @Dana🖤 is it normal to feel hungry all the time after weight loss surgery? What causes postop hunger? #wlspostop #vsgpostop #bariatricpostopstruggles #wlsstruggles #lifeafterbariatricsurgery #bariatricliquiddiet

Bariatric meal prep ideas three years post-op from gastric sleeve surgery. Life is better with tasty, filling, nutritious food ready to go! #bariatricfriendlycooking #vsgmealsideas #gastricsleevemeals #gastricbypassdinner #whattoeatafterwls

Replying to @Russell19891 How long do you have to eat like a toddler after weight loss surgery? What serving sizes are normal long-term after gastric sleeve or gastric bypass? #vsgquestions #wlsqanda #wlssupport #vsglifestyle #bariatricsleeve #gastricsleevelife

I’m back! Thanks for your love and support, bariatric friends! Let me know in this comments what questions you’d like answered and what topics you’d like covered in the future! #gastricsleeveglowup #bariatricmentalhealth #lifeaftervsg #wlsjourney #CapCut

Panda Express is one of my favorite fast food options for eating on the go after bariatric surgery. Many of their a la cart menu items are high in protein and fiber, making them a weight loss surgery friendly takeout option. #bariatricfastfood #fastfoodafterwls #fastfoodaftervsg #bariatrictakeout #wlsrestaurantreview #bariatricpandaexpress #gastricsleevefastfood #fastfoodweightloss #bariatriceatingout

This week’s gastric sleeve friendly meal prep. High protein, high fiber foods with some fat, eaten at consistent times are key to staying full and keeping your blood sugar balanced after bariatric surgery, and meal prepping can help so much. #vsgmealprepideas #weightlosssurgeryfoods #wieiadgastricsleeve #gastricsleevedinners #gastricbypassfoodie #easywlssnack #bariatriclunchable

Replying to @Elizabeth Ann how dangerous is weight loss surgery? How common are complications? Here is some information on general complication and risks rates for vertical sleeve gastrectomy and gastric bypass, along with a way to calculate your own individual estimated risk of complications vs. heath improvements #bariatriccomplications #wlscomplications #wlsrisks #vsgrisks #vsgcomplications #gastricsleeverisks #gastricbypasscomplications #successafterwls #vsgsuccess

What body image issues have you struggled with most on your gastric sleeve or gastric bypass journey? And what are your most effective tips and strategies for body image issues as a bariatric patient? #bariatricbodyimage #wlsbodypositivity #vsgbodyimage #vsgcommunitysupport #bariatricqanda #sleevesisters #bariatricladies #wlsmentalhealth

Another week of bariatric friendly meal ideas, including some freezer meals #vsgmeals #gastricsleevemealprep #bariatricsnacks #wlssnackideas #gastricbypassmeals #bariatricdinner #wlslunch #CapCut

The worst physical side effects I’ve experienced since having bariatric surgery. I’m part of the lucky majority of weight loss surgery patients without medical complications, but even a surgery that goes completely right with fantastic health and quality of life outcomes still takes its toll on the body. It’s best to go in prepared for these changes. #wlssideeffects #bariatric #wlssupport #vsgstruggles #gastricsleevesurgery #gastricbypasscommunity

Replying to @QuincytheDog that head hunger is real! Here were four of the hardest parts of bariatric preop and post op recovery for me. #vsgpreop #bariatricpostopstruggles #wlspostop #bariatricstruggles #gastricsleeve #weightlosssurgery #bariatricproblems

What a difference three years make! I’m so grateful to 2021 me for making gradual, sustainable lifestyle changes that gave me back my health, mobility, and quality of life. I love my before not just my after. #gastricsleeveglowup #weightlosstransformation #massiveweightloss #healthtransformation #bariatricjourney #wlstransformation #vsgbeforeandafter #wlsbeforeandafter

Yogurt overnight oats. An easy breakfast idea for bariatric surgery patients or anyone wanting easy high protein breakfast options #bariatricbreakfast #overnightoatsrecipe #gastricsleeverecipes #wlsbreakfastideas #yogurtovernightoats #highproteinbreakfastrecipes #breakfastprotein

Replying to @ray is it safe to drink from a straw after bariatric surgery? Do you need to avoid straws for a while after weight loss surgery? #lifeafterwls #bariatricpostop #vsgquestions #gastricsleevepostop #vsgsupport