Bariatric.meal.prep

Here are some New Year’s resolution ideas you may not have thought of. It’s not about being perfect after bariatric surgery but rather making progress. What are your goals this year? Share them in the comments 😌 If you’re looking for more support with your meal planning, I’d love to invite you to the Bariatric Meal Prep Academy where you have access to me, meal plans, bariatric recipes and community. Learn more in my Bio. #bariatric #bariatricsurgery #bariatricrecipes #bariatricdietitian #vsg #wls #wlscommunity #BariatricEating #vsgjourney #BariatricMealPlanning #2025

Bariatric Protein Snack Boxes are one of my favs to create. You can either create them on your own or if time is limited you can have the packaged options on hand. I personally like the home made ones better and they don’t take much effort. When you’re ready, I’d love to invite you to join the Bariatric Meal Prep Academy where you’ll have access to weekly bariatric meal plan ideas, 300+ recipes, dietitian support and video lessons to help ypu reach your goals after bariatric surgery. #bariatric #bariatricsurgery #bariatricrecipes #bariatricdietitian #vsg #wls #wlscommunity #BariatricEating #vsgjourney #BariatricMealPlanning #vsgcommunity #bariatricmealprep

It’s fun to think about the Nee Year and what’s to come. Fun fact-> Right now the Bariatric Meal Prep Academy is creating a new recipe app for the New Year which contributed to the #5 prediction. If you’re looking for more support with your meal planning, I’d love to invite you to the Bariatric Meal Prep Academy where you have access to me, meal plans, bariatric recipes and community. Learn more in my Bio. #bariatric #bariatricsurgery #bariatricrecipes #bariatricdietitian #vsg #wls #wlscommunity #BariatricEating #vsgjourney #BariatricMealPlanning #2025prediction

Did my pouch stretch? The dreaded question. As your new pouch expands after surgery it may seem like you can eat a lot more than you used. The pouch can usually handle around 1 cup of food at a time about 1 year after surgery. But it also depends on the types of food being eaten If someone asks me if it’s possible for the stomach to stretch after surgery (more than expected), I tell them yes but it is not common. Here is what I would suggest doing if you are concerned that your stomach has stretched. 1) Make sure you are eating protein first. This may help signal to the brain earlier that you are satisfied. 2) Eat 3-5 oz protein per meal. Make sure at least half of your portion sizes are protein. If you do this it helps to stick to the 1 cup portion sizes. 3) Don’t drink fluids with meals. Alright, out of all these recommendations this one has the least amount of science behind it but it is believed the liquid helps liquify your food faster so the food contents can empty from your the stomach faster. Hence, being able to eat more and being hungrier sooner. It’s worth doing if you are concerned. 4) Avoid slider foods. These foods such as crackers, chips, or ice cream tend to be calorie dense but don’t fill you up so you can eat a lot. You will likely be able to eat more than a cup portion of these foods. 5) Journaling helps you learn so much about your body. Keep track of what you are and how your hunger level felt afterwards. Maybe certain food combination keep you fuller longer. Plus, this journal will come handy for your surgery team to review. Schedule an appointment with your surgery team. If you have tried all of the above suggestions and they don’t help then it may be helpful to see your surgery team. They can order tests to make sure everything is in working order. Please share what your experience has been with concern with a stretched pouch? • #vsg #vsgcommunity #wls #bariatriceating #weightloss #wlseats #motivation #wlsfood #eathealthy #gasticsleeve #transformation #weightlosssupport #gastricsleevesupport #wlsfamily #wlscommunity #bariatricfood #vsgsupport #weightlosssurgerysupport #vsginstacrew #vsglife #pouchreset

Thank you for all the interactions here. If you would like to continue to connect you can download the free meal plan in bio to get on my email list. I am also on IG, Facebook and Pinterest. I might start a YouTube channel but not there yet. #bariatric #bariatricsurgery #bariatricrecipes #bariatricdietitian #vsg #wls #wlscommunity #BariatricEating #vsgjourney #BariatricMealPlanning

Craft the perfect bariatric breakfast using the Bariatric Plate Method! Here’s how: ✔️ Protein First: Eggs, cottage cheese, Greek yogurt, or turkey sausage ✔️ Non-Starchy Veggies: Spinach, mushrooms, or sliced cucumbers ✔️ Healthy Fats: Avocado, chia seeds, or a sprinkle of nuts You’re in control of your plate—choose options you enjoy that support your health goals! Looking for more bariatric recipes and meal planning support? Join the Bariatric Meal Prep Academy for access to me, meal plans, recipes, and a supportive community. Learn more in my bio! #bariatricrecipes #bariatricsurgery #bariatricdietitian #bariatricbreakfast #vsg #wls #bariatriceating #wlscommunity #vsgjourney #bariatricmealprep #bariatricweightloss #bariatricfood

✨ Meal prep doesn’t have to be complicated! If you’ve ever felt overwhelmed trying to plan meals for the week, I’ve got you covered. 🍴 👉 Swipe through for 3 simple steps to make meal prepping EASY: 1️⃣ Start Small – Begin with just a few meals. 2️⃣ Batch Cook – Cook once, eat multiple times! 3️⃣ Use Containers – Pre-portion for grab-and-go convenience. 💡 Remember, meal prep isn’t about being perfect. It’s about making healthier choices easier for your future self. Every small step matters! If you’re looking for more support with your meal planning, I’d love to invite you to the Bariatric Meal Prep Academy where you have access to me, meal plans, bariatric recipes and community. Learn more in my Bio. #bariatric #bariatricsurgery #bariatricrecipes #bariatricdietitian #vsg #wls #wlscommunity #BariatricEating #vsgjourney #BariatricMealPlanning