bariatricrecipes hashtag performance

Bariatric Protein Snack Boxes are one of my favs to create. You can either create them on your own or if time is limited you can have the packaged options on hand. I personally like the home made ones better and they don’t take much effort. When you’re ready, I’d love to invite you to join the Bariatric Meal Prep Academy where you’ll have access to weekly bariatric meal plan ideas, 300+ recipes, dietitian support and video lessons to help ypu reach your goals after bariatric surgery. #bariatric #bariatricsurgery #bariatricrecipes #bariatricdietitian #vsg #wls #wlscommunity #BariatricEating #vsgjourney #BariatricMealPlanning #vsgcommunity #bariatricmealprep

Craft the perfect bariatric breakfast using the Bariatric Plate Method! Here’s how: ✔️ Protein First: Eggs, cottage cheese, Greek yogurt, or turkey sausage ✔️ Non-Starchy Veggies: Spinach, mushrooms, or sliced cucumbers ✔️ Healthy Fats: Avocado, chia seeds, or a sprinkle of nuts You’re in control of your plate—choose options you enjoy that support your health goals! Looking for more bariatric recipes and meal planning support? Join the Bariatric Meal Prep Academy for access to me, meal plans, recipes, and a supportive community. Learn more in my bio! #bariatricrecipes #bariatricsurgery #bariatricdietitian #bariatricbreakfast #vsg #wls #bariatriceating #wlscommunity #vsgjourney #bariatricmealprep #bariatricweightloss #bariatricfood

It’s fun to think about the Nee Year and what’s to come. Fun fact-> Right now the Bariatric Meal Prep Academy is creating a new recipe app for the New Year which contributed to the #5 prediction. If you’re looking for more support with your meal planning, I’d love to invite you to the Bariatric Meal Prep Academy where you have access to me, meal plans, bariatric recipes and community. Learn more in my Bio. #bariatric #bariatricsurgery #bariatricrecipes #bariatricdietitian #vsg #wls #wlscommunity #BariatricEating #vsgjourney #BariatricMealPlanning #2025prediction

Thank you for all the interactions here. If you would like to continue to connect you can download the free meal plan in bio to get on my email list. I am also on IG, Facebook and Pinterest. I might start a YouTube channel but not there yet. #bariatric #bariatricsurgery #bariatricrecipes #bariatricdietitian #vsg #wls #wlscommunity #BariatricEating #vsgjourney #BariatricMealPlanning

✨ Meal prep doesn’t have to be complicated! If you’ve ever felt overwhelmed trying to plan meals for the week, I’ve got you covered. 🍴 👉 Swipe through for 3 simple steps to make meal prepping EASY: 1️⃣ Start Small – Begin with just a few meals. 2️⃣ Batch Cook – Cook once, eat multiple times! 3️⃣ Use Containers – Pre-portion for grab-and-go convenience. 💡 Remember, meal prep isn’t about being perfect. It’s about making healthier choices easier for your future self. Every small step matters! If you’re looking for more support with your meal planning, I’d love to invite you to the Bariatric Meal Prep Academy where you have access to me, meal plans, bariatric recipes and community. Learn more in my Bio. #bariatric #bariatricsurgery #bariatricrecipes #bariatricdietitian #vsg #wls #wlscommunity #BariatricEating #vsgjourney #BariatricMealPlanning

🎉 Easy 5-Ingredient Chicken Salad Recipe! 🥗 Looking for a quick, protein-packed meal that’s bariatric-friendly? We’ve got you covered! 💪 Check out this super simple recipe from the amazing Kristin Willard (@bariatric.meal.prep) – she’s the queen of easy, delicious meals for us bariatric patients! ✨ Ingredients: • 1 can of chicken • 2 heaping spoonfuls of mayo • 1 cup of shredded cheese • Bagel seasoning (to taste) • Pepper (to taste) 💡 Directions: 1️⃣ Mix it all up in a bowl. 2️⃣ Adjust seasoning to taste. 3️⃣ Serve as a wrap, dip with veggies, or enjoy straight from the bowl – no judgment here! 😋 🕒 Quick, tasty, and perfect for those busy days. Thanks, Kristin, for always inspiring us to keep it simple and satisfying! 💖 Tag us when you try this recipe, and let us know your favorite way to enjoy it! #bariatricmeals #oursleevedlifepodcast #bariatricrecipes #wlsjourney #healthyeating #proteinpacked #quickrecipes #wlscommunity . OSLP is dedicated to educating and empowering the bariatric community while challenging misconceptions about weight loss surgery Go Watch the latest JBY2023 JBY AWARDS 2023 REPLAY OSLP Recommended Products: OSLP Amazon Store -  https://www.amazon.com/shop/oursleevedlifepodcast ProCare Health - https://procarenow.com   America Dream Nut Butter - www.americandreamnutbutter.com/oslp Ate App - https://youate.com/membership?accessCode=OSLP2024 1st Phorm - https://1stphorm.com/OSLP Just Meats - https://www.justmeats.com/ Live Uba - https://www.liveuba.com/oslp Dive Bar Nutrition https://divebarnutrition.com/discount/oslp Devotion Nutrition - https://devotionnutrition.com/ SABP Weightloss - https://sabpweightloss.com TreVita MX Medical Tourisim - http://ambassador.trevita.com/osl    OSLP Discount Codes: @procarenow OSLP⁠ - 20% off @poprecoverysystems/ @transformationacademy - OSLP LINK IN BIO @americandreamnutbutter OSLP @youateapp OSLP2024 @divebarnutrition OSLP @builtbar OSLP⁠ @devotionnutrition OSLP5

2 cups all purpose flour 1 teaspoon baking powder 1/2 teaspoon baking soda 1/4 teaspoon coarse salt 1 cup vegetable shortening (or butter) 1 cup sugar (substitute) 1 egg 1 teaspoon vanilla extract Extra sugar (for rolling) Preheat oven to 350˚F, and line 2 cookie sheets with parchment paper. In a medium bowl, whisk together the flour, baking powder, baking soda and salt. Set aside. In a large bowl with an electric mixer, cream the shortening and sugar until fluffy – about 1 minute. Add the egg and vanilla extract. Beat until combined. Add the flour mixture in 1/2 cup increments, mixing to combine and scraping sides when necessary. Using a small cookie scoop, form dough into balls and roll in extra sugar. Place on cookie sheet about 2 inches apart. Bake cookies for 10 – 11 minutes or until cookies have spread and the tops begin to crack. Remove from oven and allow the cookies to rest for 5 minutes before transferring them to a cooling rack. #bariatricsurgery #vsg #sleevedupchick #bariatricrecipe #glp1 #bariatricrecipes #bariatricfoodie #bariatriccookies

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